Cauliflower pancakes are a side or second dish, gluten-free, delicious and quick to make, even for children, with a thousand variations depending on the spices and of vegetables that you like. I provide you with a simple cauliflower pancake that you can enrich with other vegetables or ingredients of your choice.
Family💚 vegetable-based dishes are never too many at home, partly for personal tastes, partly to offer children a palatable dish And healthy and this is one of them.
Microwave cauliflower, ready to freeze => find it here!
By omitting the smoked cheese, or by choosing a lactose-free cheese, this recipe is also suitable for intolerant, since the parmesan it is naturally lactose free.
If you want, you can modify the recipe by removing the eggs and replacing them with potato starch, until you reach an ideal consistency… It will be easy, since you don't have to form the pancakes with your hands!
This same recipe (perhaps by adding breadcrumbs and starch), you can also make it in the oven: form pancakes on the baking sheet or in a pan, covered with parchment paper and a drizzle of oil. Cook for about 20 minutes at 200 degrees ventilated, checking browning and cooking.
I anticipate the question that will surely come from the Family💚 … If you can place a sheet of parchment paper in the basket and form the pancakes inside, you can certainly try cooking them in an air fryer.
Cooking in the oven and in the air fryer needs a firmer dough (which you get with more flour, starch or breadcrumbs), while in the pan it can be even softer, because you can raise the heat slightly and help you with a spatula to hold them. together, which you can't do in the oven.
You can make these pancakes with other vegetables: zucchini, broccoli, cabbage, pumpkin, etc …
You can also play with spices and create new flavors that are close to everyone's tastes.