Tag: peppers

Risotto with peppers – Recipes on the fly – Gordon Ramsay’s version

The risotto with peppers it is a tasty and colorful first course, excellent for lunch or a light dinner. Generally, peppers are rarely used to prepare first courses.
Instead, peppers are vegetables that lend themselves very well both to seasoning pastasuch as these Farfalle with pepper cream, both for a tasty risotto.

Furthermore, peppers with their colorful colors add color to any preparation.

To prepare this simple risotto you will need a few ingredients and a pinch of patience to cook the rice. Served hot and accompanied by a good, fresh white wine, this dish is perfect for delighting the palate during a family dinner or a special occasion. Enjoy your meal!

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Peppers: varieties, benefits and contraindications – Gordon Ramsay’s version

Peppers: varieties, benefits and contraindications

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Grilled salmon with peppers and tomatoes – Gordon Ramsay’s version

Here is a delicious recipe to prepare pan-fried salmon with peppers and tomatoes, a dish that embodies the richness of Mediterranean flavors. This recipe not only offers an explosion of colors on the table, but also a symphony of flavors that will delight the most demanding palates. A simple dish rich in nutrients.

And above all it is also a quick recipe to prepare since you put everything together in the pan and cook it in the oven. It is well suited for a dinner (even to be reheated) and can also be prepared in advance.

Eating salmon regularly, at least once a week, brings many benefits to our body as it is a fish rich in numerous health benefits.
The fresh salmon (not the smoked one) in fact it is a food known not only for its delicious flavourbut it is also particularly renowned for being a excellent source of omega-3 fatty acidsin particular eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

These nutrients are essential for heart health and they can contribute to reduce inflammation in the body.

Salmon is a source of high quality proteinsfatty acids Omega 3 present in salmon can help reduce the risk of heart disease by improving blood cholesterol levels, lowering blood pressure and reducing inflammation.

So let’s try to introduce it into our daily diet!