Tag: pork tenderloin

Grilled Bacon Wrapped Pork Medallions

Give your friends something very special, grilled bacon wrapped pork medallions. You get that great pork tenderloin moisture with the smoky bacon taste. Restaurant good and home simple.

Date night… we don’t do it enough but sometimes we get out even on weeknights. We were of to Snug Harbor, one of our local favorites that is on the river with a view of the lighthouse on Lake Michigan. I stuck with my normal nachos supreme. I needed the extra 2000 calories. My wife decided to try something new, the bacon wrapped pork medallions. She didn’t like the curried apple chutney but loved the meat. She started to plan my next post right then. She wanted grilled, not seared and oven roasted. She wanted the same rub as my ribs. I can follow direction.

Rating:

A low 5 or high 4. But it looks fantastic so a 5 it is.

Notes: This is a spice it as you like it type recipe. I used my 8:3:1:1 rub but the 7:2:2 would be excellent and I think I will use it next time. I was afraid the bacon would not cook well since several recipes precook the bacon a bite. Like 2 minutes in the microwave. While the bacon was not “crispy” it was very tasty and was fully cooked. No need for the extra step.

I made the assembly technique up and it worked quit well. You can cut the pieces first then wrap if you which. You should try to get the amount of meat about the same in all the medallions.

Clean and oil your grill. Adjust to get a consistent surface temperature of about 450 degrees.

Mix your seasoning. I’m using a 8:3:1:1 mixture (wife’s request) but a simpler salt, pepper and garlic combo (like my 7:2:2) would also be good.

Trim a pork tenderloin of any lose fat, membranes and silverskin.

On a cutting board lay out 4 strips of bacon side by side with a little gap between (about 8 inches). Lay the trimmed tenderloin on the bacon and trim off the skinny tail end of the tenderloin and lay beside that end of the tenderloin to make a thicker part.

Roll the bacon over the tenderloin then cut between bacon. Lay flat and smash the meat to make the piece about the same thickness as the bacon. Now pin the end of the bacon with a toothpick and use two in the piece with the tail end to keep it together. Give them a good coating of you spice.

Place over direct heat and flip about every 5 minutes until internal temperature of 150 (depending on your taste). About 20 minutes for me.

Allow to rest 5 to 10 minutes before serving.

Grilled Bacon Wrapped Pork Medallions

Recipe type: Dinner, Pork, Pork Tenderloin

Cuisine: American

Serves: 4

Prep time: 10 mins

Cook time: 20 mins

Total time: 30 mins

Ingredients

  • .Excellent Rub if you don’t have one
  • 1 pork tenderloin
  • 4 strips bacon

Enough for 2 slabs. Cut in half to have less left over if you want but I save it for next time.

  • 8 T (1/2 cup) Brown sugar
  • 3 T Kosher salt
  • 1 T chili powder
  • 1 t black pepper
  • 1 t onion powder
  • 1 t garlic powder

Instructions

  1. Clean and oil your grill. Adjust to get a consistent surface temperature of about 450 degrees.
  2. Mix your seasoning. I’m using a 8:3:1:1 mixture (wife’s request) but a simpler salt, pepper and garlic combo (like my 7:2:2) would also be good.
  3. Trim a pork tenderloin of any lose fat, membranes and silverskin.
  4. On a cutting board lay out 4 strips of bacon side by side with a little gap between (about 8 inches). Lay the trimmed tenderloin on the bacon and trim off the skinny tail end of the tenderloin and lay beside that end of the tenderloin to make a thicker part.
  5. Roll the bacon over the tenderloin then cut between bacon.
  6. Lay flat and smash the meat to make the piece about the same thickness as the bacon. Now pin the end of the bacon with a toothpick and use two in the piece with the tail end to keep it together. Give them a good coating of you spice.
  7. Place over direct heat and flip about every 5 minutes until internal temperature of 150 (depending on your taste). About 20 minutes for me.
  8. Allow to rest 5 to 10 minutes before serving.

3.2.2708

 

Molly and Lilly at 5 1/2 months

Updated

June 8 2014

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Skinny Crock Pot Cochinita Pibil

A couple of months ago my mom was insistent on me meeting her all the way across town to try this little Mexican place nearby her house that she had recently discovered. Usually, my mother and I are not quite on par when it comes to places that we enjoy dining out… so I was more than a little skeptical.

However, she tempted me with happy hour margaritas.

I’m a sucker. What can I say?

Needless to say, I drove the 45 minutes over to her with my fussy four year old in tow. After a margarita and some happy hour queso in my system… I was ready to order! I’ve made it a habit of asking wait staff what their favorite things on the menu are when I’m eating at a new place. Generally, if a waiter likes something…there’s a good reason for it.

The waitress eagerly pointed out two items on the menu. I ordered one of the plates, and my mom ordered the other so that we could try both.

Our favorite of the two was the cochinita pibil. It was absolutely amazing.

I’d never had cochinita pibil before that day and instantly went to work looking into the cooking process. What I found was that the recipe was usually comprised of a pork roast, slow roasted in the oven for several hours within banana leaves.

Instead of heating my oven up in the warming months, I figured I would make use of my crock pot instead. I also swapped out the roast for pork tenderloin to save some calories and fat while keeping with the same basic flavors.

Skinny Crock Pot Cochinita Pibil
TheSkinnyFork.com

The Skinny:
Servings: 9 • Size: 1/2 Cup • Calories: 181.9 • Fat: 5 g • Carb: 4.2 g • Fiber: 0.6 g • Protein: 28.7 g • Sugar: 1.4 g • Sodium: 122.1 mg

Ingredients:
Marinade/Sauce:
1/3. C. Orange Juice
2/3 C. Fresh Lemon or Lime Juice
1 Jalapeño, Seeded & Diced
1 Habanero, Seeded & Diced
1 Tsp. Ground Cumin
1 Tsp. Paprika
1 Tsp. Chili Powder
1 Tsp. Coriander
Salt & Pepper to Taste

Pork:
2 Lb. Pork Tenderloin, Trimmed of Fat
2 Tbsp. Achiote Paste

Directions:

Combine all the ingredients for the marinade together in a small bowl and stir until well combined.

Set aside for a moment.

Using a fork, pierce the tenderloins all over.

Take your achiote paste and rub the paste into the pork using bare or gloved hands.

Pour the marinade over the top of the pork, secure the lid and allow to marinade in the fridge for at least 2 hours, though overnight is best.

You could also marinade these in a sealed ziplock bag if you prefer. Either way will work!

Once done marinading, set to cook in the crock pot for 4-6 hours on high or 6-8 hours on low.

After the meat has cooked, remove the tenderloins and juices from the crock pot and shred together.

You can use any method you prefer, two forks or toss into the base of a stand mixer with the paddle attachment on a low speed for a minute or two.

At this point… you could serve your pork and it would be perfectly amazing ‘as is’.

However… if you’re lucky enough to come across banana leaves – I would definitely suggest continuing on with the steps below for added flavor!

THE STEPS BELOW ARE NOT ENTIRELY NEEDED AS BANANA LEAVES ARE NOT FOUND IN MOST GENERAL GROCERY MARKETS.

Note: I am able to find frozen banana leaves in the frozen section of the international isle of my local HEB grocery store. I have been told that most Whole Foods Market and/or asian markets carry them as well.

Set the shredded pork aside and cleaned out the crock pot.

Cut up some large banana leaves, making them into 9 roughly 6″x6″ squares.

Placed 1/2 c. of the pork mixture onto each prepared leaf and folded the leaves around the pork, making them into little packets.

I tied mine together with a long thin ‘string’ of banana leaf. Fancy, fancy.

Transfer the packets back into the cleaned out crock pot. Cover and cooked for another hour or two to let the leaves steam and disperse their subtle flavor into the pork.

Once done, remove from the crock pot and serve.

Note: You will want to discard the banana leaves just as you would a corn husk off a tamale. I wouldn’t really suggest eating them. Hehe.

Grilled Balsamic Garlic Pork Tenderloin

I love pork tenderloin on the grill. It is always tasty and tender. Add in garlic and some good balsamic and you have something special.

Inspired by a Food.com recipe and converted to grill from oven.

Rating

A nice tenderloin. More special if you’re really into balsamic.

Notes: For years I did not liked balsamic. It turns out to be a quality thing. I always have the local market versions. Not good… not good at all. Now I get nicely aged balsamic at a local store, Grand Haven Vinegar and Oil, with a variety of olive oils and balsamic. Look around, you have a similar store near you.

Start with a nice porkie.

Trim the pork tenderloin of trim-able fat and the silver skin.

To a 1 gallon zip lock bag add 1 T olive oil, 1 T of a good balsamic vinegar, 2 cloves garlic – crushed, 1 t kosher salt and 1/4 t pepper. Add the tenderloin and refrigerate for 1 hour or more. Overnight is OK.

Preheat grill to medium to medium high (surface temperature of 400 to 450). Move tenderloin from the bag to a well cleaned and oiled grill. Do not rinse.

I generally think of a pork tenderloin as three sided. Grill about 4-5 minutes per side then continue to rotate every 3-4 minutes until internal temperature of 150. About 25 minutes total grill time but may vary some due to exact grill temperature and size of tenderloin.  Let rest for 10 minutes before cutting.

Grilled Balsamic Garlic Pork Tenderloin
by DrDan at 101 Cooking for Two July-13-2013

I love pork tenderloin on the grill. It is always tasty and tender. Add in garlic and some good balsamic and you have something special.

Ingredients
  • 1 pork tenderloin
  • 1 T olive oil
  • 1 T balsamic vinegar
  • 2 cloves crushed garlic
  • 1 t kosher salt
  • 1/4 t pepper
Instructions
1) Start with pork tenderloin, remove the silverskin and trim of any trim-able fat.2) To a 1 gallon zip lock bag add 1 T olive oil, 1 T of a good balsamic vinegar, 2 cloves garlic – crushed, 1 t kosher salt and 1/4 t pepper. Add the tenderloin and refrigerate for 1 hour or more. Overnight is OK.3) Preheat grill to medium to medium high (surface temperature of 400 to 450). Move tenderloin from the bag to a well cleaned and oiled grill. Do not rinse.4) I generally think of a pork tenderloin as three sided. Grill about 4-5 minutes per side then continue to rotate every 3-4 minutes until internal temperature of 150. About 25 minutes total grill time but may vary some due to exact grill temperature and size of tenderloin. Let rest for 10 minutes before cutting.
Details

Prep time: 5 mins Cook time: 25 mins Total time: 1 hour 30 mins Yield: 4 servings

Updated

July 13 2013

Dan Mikesell

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