Tag: porridge

Morning porridge: recipes to wake up with energy – Gordon Ramsay’s version

Morning porridge: recipes to wake up with energy


The morning is gold in the mouth, they say, and there is no better way to start the day with energy and vitality than with a delicious morning porridge. This versatile and nutritious dish has become increasingly popular among lovers of good food and gastronomy, thanks to its simplicity and its ability to be customized with a wide range of ingredients. In this article we will explore some delicious and creative recipes to make your morning porridge and start your day off on the right foot.

Porridge: a healthy and nutritious breakfast

Porridge is a dish made from oat flakes cooked in water or milk, which can be enriched with a variety of ingredients such as fresh fruit, dried fruit, seeds, honey and spices. This food is known to be rich in fiber, protein and complex carbohydrates, which provide long-term energy and keep blood sugar levels stable. Furthermore, the porridge is highly customizable and can be adapted to each individual’s tastes and needs.

Classic porridge with fresh fruit

One of the most classic and loved versions of porridge is the one enriched with fresh seasonal fruit. To prepare this delight, just cook the oat flakes in water or milk and serve them with slices of banana, strawberries, blueberries or other fruit of your choice. This combination of ingredients provides a pleasant explosion of flavors and colors that will make your breakfast not only nutritious, but also irresistibly tasty.

Overnight oatmeal, the cold porridge recipe without cooking

If you’re looking for something more indulgent and indulgent, cold porridge might be the perfect choice for you. Just add a few ingredients and complete the dish with dark chocolate flakes. This recipe will satisfy your sweet tooth without compromising your health and well-being.

Morning porridge is aideal option to start the day with energy and vitality. With its versatility and its ability to be customized according to individual tastes and needs, this dish lends itself to infinite variations and interpretations. Experiment with different ingredients and discover your favorite version of this breakfast classic.

Overnight porridge tiramisu, the light breakfast for those on a diet – Gordon Ramsay’s version

overnight-porridge-tiramisu


overnight-porridge-tiramisu

L’overnight porridge tiramisu it is the ideal light breakfast for those who are on a diet because it looks like a real dessertpleases the eye, but actually has few calories.

It will feel like you are eating a real dessert even if it is unsweetened, fat-free, without cookingand with healthy ingredients which are good for our body. Like oats, flax seeds and low-fat Greek yogurt.

You will no longer have excuses for not having breakfast because the overnight porridge tiramisu It can be prepared quickly the night before and kept in the fridge.

Fresh and light you can enrich the overnight porridge with dark chocolate flakes, peanut or hazelnut butter, or fresh fruit. However, it is already good as it is and is very fast as well as fresh.

It will become your favorite summer breakfast with that light taste of tiramisu. Or your healthy snack or light after-dinner treat!

Let’s see the recipe now.

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Chocolate oat porridge – breakfast to stay fit – Gordon Ramsay’s version

Chocolate oat porridge


The chocolate oat porridge it is a healthy and tasty breakfast that helps you stay fit. A serving of oat soup, if you don't overdo the added sugars, doesn't have many calories.

Why the oat porridge is one of the ideal breakfasts to stay fit:

  • oats are rich in fiber and very satiating so you will arrive at lunchtime without the classic hole in the stomach
  • has a low glycemic index
  • it is one of the richest cereals in proteins and essential fatty acids
  • it is a source of slow digesting carbohydrates
  • contains anti-inflammatory substances
  • oats lowers cholesterol

But what exactly is oat porridge?

It is basically one sweet soup is creamy based on oat flakes (or oat bran) soaked in a liquid that can be milk (vegetable or cow) or half water and half milk.
The two ingredients are heated for a few minutes until the oats become creamy. This is the base which is then enriched as desired with fresh fruit, cinnamon, honey, dried fruit, chocolate (flakes or drops), yogurt or oil seeds.

Oatmeal porridge is served both warm and cold.
It is a dish much loved by athletes as it satisfies and gives long-term energy.

Let's see the recipe immediately.

Chocolate oat porridge

Chocolate oat porridge

Ingredients for one serving

  • 40 g of oat flakes (about 4 tablespoons)
  • 200 ml of milk (cow or vegetable) of your choice
  • 100 ml of water
  • half a teaspoon of cinnamon
  • a spoonful of chocolate chips
  • To garnish:
  • a teaspoon of honey
  • dried fruit almonds and hazelnuts
  • half a banana

Chocolate oat porridge

Preparation

Take a non-stick pan and pour in the oat flakes.

Add about 200 ml of milk of your choice, you can range from classic cow's milk to vegetable milk of your liking.

Also add about 100 ml of water and half a teaspoon of cinnamon.
Bring to the heat and start mixing, bringing to a boil.

Keep stirring for about 3-4 minutes until the oatmeal has a creamy consistency.
You choose the density: the more you boil it, the more it thickens.

After you have reached the desired creaminess, turn off the heat and add a nice spoonful of dark chocolate chips. Otherwise dark or milk chocolate flakes, or cocoa powder.

Pour the Porridge in a bowl and let it cool.

At this point, fill the oat porridge as you wish: in this case we have added a teaspoon of honey, hazelnuts and almonds and as fresh fruit slices of banana.

But you can indulge your imagination and fill with the fruit you like best, oil seeds and dried fruit of your choice.

Also discover the video recipe:

THE oatmeal they are a very versatile ingredient. They can be added to both sweet and savory preparations to prepare healthy and tasty dishes, such as:

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