Tag: POTATO

All courgettes and raw! Recipe – Gordon Ramsay’s version

How to make fake zucchini pizza

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How to prepare zucchini flatbread

The delicious recipe that can replace bread, all zucchini and all raw! Watch the video of the procedure, it’s easy and fast!

Would you like to give up bread but you just can’t? The schiacciata can be a great alternative because you put more vegetables than flour inside. The schiacciatina di zucchine is a quick recipe that you can use instead of bread or piadina but inside there are 500 gr of zucchini so you will eat more vegetables! Preparing the schiacciatina di zucchini is much quicker because there is no dough or leavening of bread. How to make fake zucchini pizza

INGREDIENTS – 40×25 pan

The ingredients for the zucchini schiacciatina are few and simple and everything is prepared in a bowl raw!

  • 500g of courgettes net
  • 120 g of flour
  • An egg
  • 30 g grated parmesan cheese
  • 30 ml of oil
  • salt
  • Pepper

If you want to dress it like pizza:

Zucchini flatbread topped with tuna and mozzarella

METHOD: HOW TO PREPARE ZUCCHINI FLAT

Grate the courgettes into a bowl using large holes.

Preheat the oven to 190 degrees fan-assisted

Add the egg, parmesan, flour, salt, pepper and 20 ml of oil to the bowl where we grated the courgettes. Mix together

The mixture should have the consistency you see in the video

Cover a baking tray with baking paper and brush a little oil, put the mixture in the tray

A little more oil on top and level it out

Bake at 190 degrees in a fan oven (otherwise static at 200)

Bake after 25 minutes

Season the zucchini flatbread with tuna and mozzarella and then cut the flatbread into slices as if it were a pizza!

Keep it in the oven for another 5-6 minutes, just long enough for the mozzarella to melt.

ENJOY YOUR MEAL!Zucchini flatbread how to prepare it quickly

If you like recipes with zucchini, try this too.

ZUCCHINI MEATBALL https://youtu.be/nx42-sHxLZc?si=jZkTc68F-nrCZaQV

ZUCCHINI SKEWERS https://youtu.be/eIgsjKgzQRc?si=4RLQ7QknCVzWiZhE

HOMEMADE ZUCCHINI IN OIL https://youtu.be/5fpNka8e6C4?si=m7WggFKjV5Nt8yXl

SIMPLE ZUCCHINI RISOTTO https://youtu.be/PiuzcuDZS5A?si=KUtPfHdfhGRMiNfb

ZUCCHINI BURGER https://youtu.be/IV8M-g66J4k?si=IOuC2rrNzcsKAJqK

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Is spicy food good for you? Recipes, truths and myths – Gordon Ramsay’s version

Is spicy food good for you?  Recipes, truths and myths

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When it comes to spicy food, opinions are often divided. Some love it for its bold, stimulating flavor, while others avoid it out of fear burn your tongue. But what is true in the saying that spicy food is good for you? In this article we’ll explore the truths and myths behind spicy food, providing recipes and tips for those looking to add a little spice to their diet.

The Benefits of Spicy Food

Spicy food contains a chemical compound called capsaicinresponsible for the sensation of heat that you feel when you eat chili peppers. This substance not only gives food its characteristic spicy flavor, but has also been shown to have several health benefits. Capsaicin is known for its anti-inflammatory, antioxidant, and analgesic properties, which may help reduce the risk of chronic diseases such as diabetes, heart disease, and cancer.

Spicy recipes to try

For those who want to experiment with spicy food, here are some recipes to try:

Myths to dispel

Despite the many benefits of spicy food, there are also some myths that need to be debunked. One of the most common is that spicy food can cause gastric ulcers or damage the stomach. In fact, capsaicin can help protect the gastric mucosa and reduce the risk of ulcers, if consumed in moderation.

Spicy food can be a tasty and healthy addition to your diet, as long as you consume it in moderation. Experimenting with spicy recipes can not only add a little spice to your dishes, but it can also provide health benefits. So, don’t be afraid to spice up your cooking and enjoy the bold flavors that spicy food has to offer.

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Healthy diet tips for aging well – Gordon Ramsay’s version

Healthy diet tips for aging well

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Aging is a natural process that life brings with it physical and mental changes. However, by adopting a healthy and balanced diet, you can slow down the signs of aging and maintain good health in the long term. In this article we will explore some key dietary tips for aging well, with a particular focus on how gastronomy can play a crucial role in this process.

Food rich in antioxidants

Antioxidants are substances that counteract the damage caused by free radicals in our body, helping to prevent premature aging and chronic diseases. Incorporating antioxidant-rich foods into your diet is essential for maintaining glowing skin, a strong immune system, and overall good health.

Berries: Strawberries, blueberries, raspberries and blackberries are rich in antioxidants such as vitamin C and polyphenols, which help counteract the action of free radicals.

Green leafy vegetables: Spinach, kale, arugula and other leafy greens contain antioxidants such as lutein and zeaxanthin, which promote eye health and combat cellular aging.

Dried fruit: Walnuts, almonds, hazelnuts and flaxseeds are rich in vitamin E and omega-3 fatty acids, which protect the skin and heart from age-related damage.

Here are some recipes:

Moderate consumption of saturated fats and sugars

A diet high in saturated fats and sugars can contribute to the accumulation of body fat, increased cholesterol and inflammation, thus accelerating the aging process and increasing the risk of chronic diseases. Reducing your consumption of these foods and opting for healthier alternatives can make a difference in maintaining good health over time.

Saturated fats: Limiting the consumption of red meat, fatty cheeses and fried foods can help keep cholesterol levels low and prevent cardiovascular disease.

Added sugars: Avoiding sugary drinks, packaged sweets and processed foods can help keep blood sugar levels stable and prevent chronic inflammation.

Healthy alternatives: Opt for healthy fat sources like olive oil, avocado and chia seeds, and sweeten drinks with honey or maple syrup instead of refined sugar.

Adopting a diet rich in antioxidants, moderate in saturated fats and sugars, is essential for aging well and maintaining good health over time. Integrating these dietary tips into your eating routine can make the difference in slowing down the signs of aging and living a life full of vitality and well-being.

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