THE Baked Brussels sprouts I’m one of those Contours winter That they surprise For taste And lightness! I am rich in vitamins, calcium and iron; healthy and light, fast to prepare without boiling; and they also turn out delicious in their simplicity : with salt, pepper and oil, for accompany seconds of meat, fish, eggs!
After the success of the baked cauliflower and its gratin version, I wanted to try it a new side dish with this variety of cabbage . I tell you, they literally sold out, convincing even the most sceptical! For the very easy preparation you need them 10 minutesFor wash vegetables, cut them halfway, season them finally cook them Baked brussels sprouts. They will come slightly crunchy on the outsidemore soft inside, tasty and delicious. A true goodness! From this basic version you can create many tasty variations. For example: add raisins, as you see in the photo. Gives a fantastic sweet accent. Or dried fruit like pine nuts or nuts; a handful of pomegranate or more bacon bits. Try them soon, they’re crazy! And between winter contours which I definitely recommend is the baked pumpkin with all the peel that you loved so much. super light baked fennel and if you want a mix of several vegetablesyou can try my baked vegetables also add sprouts or other vegetables you have available in the fridge.
Other recipes with brussels sprouts:
Brussels sprouts au gratin (rich version with bechamel sauce)
Pan-fried Brussels sprouts (stringy with mozzarella and bacon)
Baked Brussels Sprouts Recipe
| Preparation | Cooking | Total |
|---|---|---|
| 10 minutes | 30 minutes | 40 minutes |
| Cost | Kitchen | Calories |
|---|---|---|
| Bass | Italian | 98 Kcal |
Ingredients
| Quantity for 4 people |
|---|
|
How to make baked Brussels sprouts
First of all, wash the Brussels sprouts with running water and remove one or two dry outer leaves if necessary, in most cases this will not be necessary.
Then cut them in half and place them directly on a baking tray lined with baking paper.
Finally season with salt, pepper and extra virgin olive oil, stirring well, so that they are well seasoned.
At this point, cook in a preheated oven at 180° for about 30 minutes in the middle part, turning and stirring occasionally.
Finally, always test with a fork to check the cooking. Consider whether they still need a pinch of salt.
You can choose to serve them plain or add a handful of raisins, previously soaked in water and squeezed, while they are still hot. Stir well, it will give a delicious sweet note.
Here are yours ready Baked brussels sprouts
storage
You can keep them perfectly for 2 days in the fridge, simply heat them in a pan or in the oven or microwave and they will return as freshly made.
You love vegetables? Discover all my other vegetarian recipes
