Tag: Ramsays

What does salmon contain – QuantoFood – Gordon Ramsay’s version

When we ask ourselves what does salmon contain?we are actually wondering about a topic of great relevance for both fans of Kitchen that for anyone interested in maintaining a lifestyle greet. Salmon, in fact, is not only an extremely versatile fish in the kitchen, but it is also rich in essential nutrients. Understanding what makes salmon so valuable from a nutritional point of view can help us make informed food choices and make the most of this ingredient in our preparations.

What does salmon contain?

Salmon is a fish that stands out not only for its delicate flavor and soft texture, but also for its impressive nutritional profile. Rich in Omega 3, salmon is a true ally for heart and brain health. Omega-3 fatty acids are essential for our body, which is unable to produce them on its own, and help reduce inflammation, improve cardiovascular health and protect cognitive functions.

In addition to Omega-3s, salmon is an excellent source of high quality proteins, essential for building and repairing body tissues, as well as maintaining muscle mass. It is also rich in vitamins And mineralsincluding vitamin D, rare in foods and essential for bone health and the immune system, and selenium, a mineral that plays a key role in preventing cell damage.

The contents of should not be forgotten antioxidants, especially astaxanthin, which gives salmon its characteristic pink-orange color. This powerful antioxidant helps fight inflammation and reduce the risk of several diseases.

In short, salmon is not only a pleasure for the palate, but also an excellent ally for our health. Rich in fundamental nutrients, it represents an intelligent and tasty food choice. Therefore, including salmon in our diet not only enriches our meals with refined flavors, but also contributes to improving our general well-being.

As we’ve seen, salmon offers a wide range of health benefits, making it a valuable ingredient in any diet. For those looking for inspiration on how to incorporate this nutrient-rich fish into their meals, here is a delicious and easy to prepare recipe: Salmon Farfalle.

Spaghetti with mussels Puzzulana style, the secret of 7 spoons to make them creamy and tasty. Better than clams – Gordon Ramsay’s version

Spaghetti with puzzulana mussels they are called this way because they are a recipe from Campania, particularly from the area of Pozzuoli. Seafood abounds here and this dish is often the protagonist of family tables, also because it is very simple and quick to prepare. The scent of the sea it fills the house and the mussels are so tasty you don’t need many other ingredients. In fact these spaghetti are prepared blank. We obviously advise you to buy top quality fish from your trusted fishmonger, and if you want to save time you can buy them already cleaned and shelled.

Spaghetti with mussels puzzulana style

Ingredients x 4

mussels 1 kg
extra virgin olive oil 7 tablespoons
garlic 2 cloves
pepper
salt
chopped parsley
spaghetti 350 g
grated cheese

Preparation

The first thing to do to prepare spaghetti with puzzulana mussels is cleaning seafood. Remove the byssus and rinse them under running water rubbing them together. Transfer them to a pan, wet them with a glass of water, cover with a lid and let them open over medium heat. Once they are all open, let them cool and then shell them and keep them aside in a bowl. Filter their cooking liquid and save this too. Meanwhile you can put the water for the pasta on the heat. Salt it very little because the mussels are already very tasty.

Meanwhile, heat in another pan the 7 tablespoons of extra virgin olive oil. When it is hot, add the mussels, their cooking liquid and a sprinkling of pepper. Cook for 3 minutes. Drain the pasta al dente and transfer it to the pan with the seafood, then sauté everything and season. Serve and complete with a sprinkling of chopped parsley, pepper and, if you like, grated parmesan. Your spaghetti with mussels puzzulana style they are ready. Enjoy your meal.

Read also: Spaghetti in Aeolian sauce, the recipe with ancient Sicilian flavors that is made with two ingredients in 5 minutes

Viennese donuts with cherry jam – Gordon Ramsay’s version

If you want to prepare an irresistible dessert that will leave everyone speechless, then try these delicious ones Viennese donuts rfilled with cherry jam. A soft leavened dessert with a red heart of cherry jam!

Viennese donuts, also known as Krapfen or Berliner, can be filled with jam or custard or hazelnut cream. In short, you can choose your favorite filling.

In a few simple steps, you can delight everyone’s palate with these soft and delicious sweets with a creamy heart. And the great thing is that you don’t need to be an expert pastry chef to make them successfully! Follow our steps and you too will be able to prepare truly irresistible delicious desserts.

The Viennese donuts should be fried in abundant seed oil. If you prefer a lighter version that requires cooking in the oven, try the recipe for baked Krapfen.

Simple and absolutely delicious! What are you waiting for? Grab the ingredients and get to work. Enjoy your meal!

If you do not have a pastry syringe available, there are however several ways to fill the donuts with jam without the use of specialized equipment. Here are some alternative methods:

Using a homemade piping bag: You can make a homemade piping bag using a clean food bag. Fill the bag with cherry jam, pushing the jam towards one corner of the bag. Cut a small part of the corner of the bag and use this hole to squeeze the jam into the donuts.
Using a disposable piping bag: If you have disposable pastry pockets available, you can fill them with cherry jam and cut a small corner to allow the filling to come out. This method is similar to using a homemade piping bag, but the disposable pastry bags are already pre-shaped and may be more convenient to use.
Using a small spatula or teaspoon: If you don’t have access to piping bags or pastry bags, you can use a small spatula or teaspoon to spoon the jam into the donuts. Simply open the donut slightly, insert the tool and add the jam by gently pushing it inside.

Chef Gordon Ramsay Recipes