2 heads of fresh broccoli
 1 T. good butter (containing omega 3’s if you can get it!)
1 T. Avocado oil (or olive oil) Buy from chosen foods
1 orange
1/2c. raw cashews

1.  Fill a pan with 1 inch water and cook broccoli until bright green and still crisp.  Drain water and return broccoli to pot.


2.  Stir in butter and allow heat from broccoli to melt it.  Pour in the avocado oil. 


3.  Juice half of the orange over the broccoli and zest the other half over the broccoli.


4.  Toast cashews in a dry skillet on medium until starting to brown. Toss over the broccoli.


5.  Add sea salt to taste.