Tag: recipes

Skinny ‘Game Day’ Meatballs

Some of my favorite appetizer style meatballs when I was younger were always the pre-made ones that you toss in the crock pot to simmer with cranberry and chili sauce.

However… canned cranberry sauce has quite a bit of calories to it and pre-made meatballs are not filled with the most health conscious ingredients.

So, this is my take on that game day classic!

I had quite an internal battle going on inside me of I wanted the ‘skinny’ alternative to canned cranberry sauce would be. I had seen where some people used grape jelly… hm, perhaps.

A low sugar grape jelly? Perhaps.

Apple Butter? Perfect!

Apple Butter has just a few more calories in it than the low sugar grape jelly, but… I can actually read the ingredients on the label and know exactly what they are. Which means there’s no junk in there! I’ll sacrifice a few calories to eat cleaner any day.

I think the only thing I’ll do differently is to sub some of the breadcrumbs for shredded carrots or spinach. I also want to try this recipe out using ground turkey instead of the beef!

Skinny ‘Game Day’ Meatballs
TheSkinnyFork.com

The Skinny:
Servings: 30 • Size: 1 Meatball • Calories: 107.2 • Fat: 3.6 g • Carb: 11.5 g • Fiber: 0.3 g • Protein: 6.6 g • Sugar: 7.5 g • Sodium: 243.5 mg

Ingredients:
Meatballs:
2 Lb. Extra Lean Ground Beef
1/2 C. Whole Wheat Bread Crumbs
1/2 C. Parmesan Cheese, Grated
1/4 C. White Onion, Minced
2-3 Garlic Cloves, Minced
2 Egg Whites
2 Tsp. Parsley
2 Tsp. Basil
Salt & Pepper to Taste

Sauce:
1 1/2 C. Apple Butter (I used Mussleman’s.)
12 Oz. Jar Chili Sauce

Directions:

Combine the ingredients for the meatballs together in a large bowl until well incorporated.

In another bowl, mix together the ingredients for the sauce and pour half into the bottom of your crock pot.

Using a 1-2 tbsp. measuring spoon, scoop the meatball mixture evenly and roll with your hands to form into rounded meatballs. Place them into the crock pot.

Yes, you’re putting the raw meatballs into the sauce!

I went with a 2 tbsp. size because I like big meatballs (and I cannot lie.) If you go with 1 tbsp. you will have about 60 smaller meatballs.

Pour the remaining sauce mixture over the top and carefully toss around or use your hands to coat the meatballs evenly.

Cover and cook on high for 4-6 hours or on low for 6-8 hours.

If you can, try to stir the contents a bit about halfway through cooking to help re-coat and move the meatballs around.

I know it looks really full of meat and not much sauce… but trust me, a few hours in and it’ll all start to work itself out. The meat shrinks and the liquid doubles.

Once done, remove the lid on the crock pot and give a careful stir.

Serve warm with pretzel sticks.

…Or even serve over a mixed melody of rice and sautéed vegetables. Enjoy!

FAVORITE GIRLSCOUT COOKIES MADE AT HOME!!!

STEP ONE: THE COOKIES

1 cup butter, softened

1/2 cup sugar

2 cups flour

1/4 tsp. baking powder

1/2 tsp. salt

1/2 tsp. vanilla extract

up to 2 tablespoons milk

Preheat oven to 350F. Line a cookie sheet with parchment or nonstick foil.
Cream butter and sugar. Add flour, baking powder and salt. Add vanilla
and milk. Only add a little milk at a time just to help dough come
together. U don’t want to add too much and make it sticky. Roll dough
1/4″ thick and cut out circles. (NO cookie cutter? just use a glass
upside down) Then u will want a smaller cutter for the center. If u
don’t have one, try using a straw or skip this part because the filling
covers a lot of the center anyway! Bake 12-14 minutes or until lightly
golden brown. Cool completely.

STEP 2: DIP THE COOLED COOKIES
MELT 1 BAG CHOCOLATE CHIPS (DARK, SEMI OR MILK) AND DIP EACH COOKIE INTO
THE CHOCOLATE. SET ON WAX PAPER. YOU CAN DIP JUST BOTTOMS IF U PREFER
BUT I DIPPED ENTIRE COOKIE.

STEP 3: MAKE THE TOPPING AND PLACE ON COOKIES WHILE CHOCOLATE IS STILL WET.

3 cups shredded sweetened coconut

12 oz. caramels

1/4 teaspoon salt

3 tablespoons cream

Preheat oven to 300 degrees and spread coconut on a baking sheet. Bake
it and toss often until lightly toasted and golden -about 15-20 minutes.
Cool on baking sheet, stirring occasionally. Set aside.
Place caramels, salt and cream in microwave safe cup and nuke until
melted and smooth about 3mins. When smooth, stir in the toasted coconut.
Using a small spoon or spatula, spread the topping on cookies. Use any
extra chocolate to drizzle across the top! Then u can set in fridge to
speed the process of everything firming up.

EASY HIBACHI FRIED RICE!!!

 

 HIBACHI STYLE FRIED RICE


2 cups cooked brown rice
5 eggs

avocado or olive oil
Tamari Sauce (No measuring, you’ll just pour it in!!!)
 
1 large onion, diced
3 scallions, sliced
 
optional: roasted corn on the cob, sliced off the cob into kernels. Click here for oven roasted recipe!

Heat 2 T. avocado or olive oil onions until soft. 
Push to the side and add a drop more oil.  Cook the 5 eggs making them
into scrambled eggs! Once cooked through, add the cooked rice & stir all together.  Pour in the Tamari sauce to moisten it all! 
Serve hot with chopsticks!

*** Can also add mushrooms, peas and corn!!!! 

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