Tag: red bell pepper

Chicken Gyros

Have you ever gone to the grocery store with a mental shopping list of 4 items and you come back with almost more than you can carry in one trip up the stairs and a $100+ bill? I never learn not to go grocery shopping when I am hungry! I am still getting the hang of this full-time working thing, and some days I still miss my old student life. It takes a lot of time management to balance work with chores at home. Tonight I spent what seemed like an hour doing the dishes that have piled up in my sink for a few days (gross, I know – like I said, its only week 2 of this whole working full-time thing!!).

Gyros are one of my favorite foods! They are really easy to make at home for a healthy lunch or dinner. I made tzatziki dressing for them, which is just yogurt, garlic and cucumbers. I also chopped up some lettuce and red bell pepper and wrapped them up in whole wheat flat bread. You can also add some chopped red onion, but I hate red onion so I didn’t add them! They were so light and refreshing.

I just found out from my husband’s Greek friend that I have been pronouncing “gyros” incorrectly my entire life. Instead of the American way of pronouncing words just how they look like they sound, gyros is actually pronounced “YEEROS”, and you say it really fast. Maybe someday you will have the pleasure of hearing a Greece native pronounce it for you – I will probably never be able to say it 100% correctly, but at least I sort of have an idea now!

Thank goodness it is the weekend. Tomorrow morning I plan on going for a nice long run, then birthday shopping for my husband downtown. Oh, and I have a really exciting event coming up that I can’t wait to share with you guys next week!! Stay tuned

Chicken Gyros
 
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Prep time
1 hour 20 mins
Cook time
5 mins
Total
1 hour 25 mins
 
Type: Main
Serves: 2
Ingredients
Tzatziki
  • 1 cup Greek yogurt
  • ½ cucumber, quatertered
  • 1 tsp dill weed
  • 1 clove garlic, minced
  • ½ tsp lemon juice
  • 1 tsp red wine vinegar
  • ½ tbsp olive oil
  • ⅛ tsp ground black pepper
  • Pinch of salt
Chicken Gyros
  • 2 organic, free-range, boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tbsp lemon juice
  • 1 tsp red wine vinegar
  • 1 tbsp oregano
  • 1 red bell pepper, seeded and chopped
  • 1½ cups chopped iceberg lettuce
  • 4 6-inch whole wheat flat breads
Instructions
  1. Slice chicken breasts into thin strips,
  2. Add chicken breast strips, olive oil, garlic, lemon juice, vinegar, and oregano to a large plastic bag and shake well. If you do not have a bag, place everything in a large bowl. Refrigerate for 1 hour.
  3. Add all ingredients for tzatziki, except for ¼ cup of the chopped cucumber, to a blender and pulse.
  4. Stir in reserved cucumber.
  5. Cover and chill in a refrigerator until ready to serve.
  6. Preheat oven to broil setting, then add chicken to a broiler pan (if you do not have one, just grease a baking sheet).
  7. Broil the chicken for 3 minutes on each side, then remove from the oven.
  8. Warm flat bread in a toaster oven on the light setting if desired.
  9. Top the flat bread with lettuce, red bell pepper, and chicken strips.
  10. Drizzle with tzatziki just before serving.
Makes 4 gyros
    3.2.1753

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Summer Shish Kebabs

Summer is officially two days away, but I have already been enjoying plenty of my favorite summertime dishes for the past few weeks. One of them includes these chicken and vegetable shish kebabs with NatureBox dried pineapple to add some sweetness to the mix. They are easily made on an indoor grill (such as a George Foreman grill) or grilling pan, but of course they are also great for outdoor BBQing! For these summer shish kebabs, I used teriyaki marinated chicken and slices of red bell pepper, yellow and zucchini squash, onion, and dried pineapple. You can get creative with the vegetables, fruits and meats you combine together for your shish kebabs. Do you have a favorite combination?

Check out this recipe of the NatureBox blog this week here!

5.0 from 1 reviews
Summer Shish Kebabs
 
Print
Prep time
1 hour
Cook time
6 mins
Total
1 hour 6 mins
 
Type: Main
Serves: 8
Ingredients
  • ¼ cup apple cider vinegar
  • ¼ cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 boneless, skinless chicken breasts, cubed
  • 1 zucchini squash, chopped
  • 1 yellow squash, chopped
  • ½ yellow onion, chopped
  • 8 NatureBox Big Island Pineapple slices, quartered [www.naturebox.com]
  • 1 red bell pepper, chopped
  • 8 wooden skewers
Instructions
  1. In a shallow bowl, whisk together apple cider vinegar, soy sauce, olive oil and honey.
  2. Add the cubed chicken breasts and cover with plastic wrap. Refrigerate for at least 30 minutes, up to 3 hours.
  3. Soak the wooden skewers in water for 20 minutes (to prevent them from burning).
  4. After the chicken has marinated, preheat an indoor grill pan over medium heat.
  5. Add the chicken, pineapple, squash, bell pepper and onion to the skewers, alternating.
  6. Grill until the chicken us cooked through, about 3 minutes on each side. The chicken will be done when the juices run clear and the internal temperature is 165 degrees F.
Makes 8 kebabs
    3.2.2045

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Roasted Red Pepper Hummus

After a long weekend of eating whatever I wanted (which, if I let myself, isn’t usually healthy!), I am back on track with my healthy eating. This week I prepared some roasted red bell pepper hummus from scratch to eat as a snack with some fresh vegetables. Why do I love hummus? Because it is a healthy snack that actually satisfies your hunger! Hummus is extremely versatile, from the way it is prepared (oh, the possibilities!), to what you eat it with. One of my favorite flavors is roasted red pepper hummus. The Magic Bullet makes this appetizer super easy to make at home, and it will last you for days! I like to serve hummus with vegetables to keep things healthy, but it also goes well with flat bread, crackers, pita chips, or tortilla chips. What is your favorite way to eat hummus?

5.0 from 2 reviews
Roasted Red Pepper Hummus
 
Print
Prep time
25 mins
Cook time
5 mins
Total
30 mins
 
Type: Appetizer
Serves: 4
Ingredients
  • 1 large red bell pepper
  • ½ can (15 oz) garbanzo beans, rinsed and drained
  • 1 tbsp lemon juice
  • 2 tsp tahini
  • 1 tsp olive oil, divided
  • 1 small garlic clove, minced
  • ¼ tsp salt
  • ¼ tsp ground cumin
  • ⅛ tsp pepper
  • Pinch of cayenne pepper (if you want it spicy!)
  • ¼ tsp paprika for garnish
Instructions
  1. Stand the red bell pepper up, stem pointing up, and slice the red bell pepper in half parallel to the cutting board. Place the bottom half in the fridge, and remove the stem and seeds from the top half. Slice the top half in two.
  2. Transfer to a toaster oven and broil for 5 minutes, turning each piece over halfway through.
  3. Transfer to a bowl and cover with a towel for 15 minutes.
  4. Remove the blackened skins, then add to a Magic Bullet cup fitted with a flat blade attachment.
  5. Pulse until well blended, then add the remaining ingredients, reserving ¼ tsp olive oil for topping.
  6. Alternate between blending and shaking up the cup until you have a smooth batch of hummus.
  7. Garnish with paprika and olive oil.
Makes 1 cup
    3.2.1753

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