Tag: Rich

Apple and yogurt plumcake: light and rich in fruit – Gordon Ramsay’s version

apple-and-yoghurt plumcake

The Apple and yogurt plum cake it is a delicious and soft dessert without butter which combines the sweetness of apples with the creaminess of yogurt, creating a combination of irresistible flavors and textures.

This delicious recipe is agreat idea for breakfastone snack greedy or even like dessert lightweight to share with friends and family.

The apples, the undisputed protagonists of this recipe, bring a natural sweetness and a soft consistency to the dough, giving the plumcake moisture and an enveloping flavour. The yogurtinstead, it confers softnessmaking the dessert particularly light and digestible.

There preparation of this plum cake it is simple and accessible to everyone.

Simply mix eggs, sugar, yogurt and oil and create a liquid base which, once mixed with the flour and yeast, transforms into a homogeneous and inviting mixture.

The apples, cut into cubes or grated, are delicately incorporated into the dough, giving the dessert their characteristic fragrance and sweetness. It is better to use a less acidic but sweeter type of apple, such as for example Golden Delicious or the Gala.

Once cooked, the apple plum cake and yogurt it spreads an irresistible scent into the air, a signal that it is ready to be enjoyed.

Served in generous slices, it can be enriched with a sprinkling of powdered sugar or decorated with thin apple slices for an aesthetic touch. Or accompanied with whipped cream or custard!

Let’s see the recipe now.

apple-and-yoghurt plumcake
apple-and-yoghurt plumcake

To ensure you don’t miss any recipes, “like” the our Facebook page

and follow us on ours Instagram profile.


What foods are rich in iron? Here is the table – Gordon Ramsay’s version

foods rich in iron table

The foods rich in iron they are precious in our diet as iron is essential for general well-being. What is the food richest in iron? What are the 10 foods richest in iron?

Iron is an essential element for our body because it plays a fundamental role in numerous physiological processes. It is involved in the production of hemoglobin, the protein that carries oxygen in the blood, and in the formation of myoglobin, another protein that helps muscles store oxygen.

An iron deficiency can lead to serious health problems, such as anemia, chronic fatigue and impaired immune system. Therefore, it is crucial to ensure that you consume a balanced diet that provides sufficient iron.

However, it’s not just the matter that counts amount of iron which is ingested and which is contained in the product, but also its bioavailability, i.e. the percentage that our body is able to absorb and use.

Iron: a fundamental element

The iron it is a very important value in our body especially for the role it plays in the constitution of hemoglobinmyoglobin and some enzymes.

Furthermore, iron performs important functions, such as the transport of oxygen to the tissues, the transfer of electrons in the respiratory chain and that of enzymatic systems.

Correct iron intake is essential for promoting cognitive development, especially in children.

The mineral is introduced into our body by eating, which is why it is necessary to include it in our diet foods rich in ironso as to always have it available and not suffer from shortages.

Iron-rich foods: table

foods rich in iron table

In nature we find many foods containing iron, from animal sources to plant foods rich in iron.

Here we offer you a list of foods richer in iron. The doses indicated in table of foods rich in iron are equivalent to 100 grams of product.

Food Erro content (mg)
Goose liver 30
Bitter dark chocolate 17
Clams 13
Bitter cocoa 14
Caviar 11
Chicken pâté 9
Muesli with fruit and dried fruit 8.75
Lentils 8.2
Soy flour 6.3
Wheat germ 6.2
Chicken – thigh 6.2
Potatoes 6
Cuttlefish 6
Dried pine nuts 5.5
Cannellini beans 5.5
Borlotti beans 5
Oatmeal 4.72
Hazelnuts 4.70
Anchovies in oil 4.63
Peanuts 4.58
Durum wheat 4.5
Dried almonds 4.51
Hazelnut cream 4.3

The bioavailability of iron

foods rich in assimilable iron

As we said earlier, you don’t need to know What foods are rich in iron?, Which fruit is richest in iron? or how to recover iron quickly through nutrition.

When they are consumed foods rich in iron Another important factor must be considered, namely bioavailability. This means that some foods release more iron than others. This feature is very important and can sometimes explain why, while eating foods rich in iron vegetables and animals and fruit that contains iron, however we continue to suffer from anemia.

Unfortunately, not all foods are the same and above all not all have the same function, this helps to explain to us why when we go to the doctor and we have a deficiency he advises us to consume above all animal meats and of fish. This does not mean that animal meats and fish are foods richer in assimilable iron compared to fruit and vegetables, but they only have greater bioavailability.

Iron requirement

At every age we find a different need for iron and taking the right amount through the foods rich in iron we avoid theanemia and the consequences of a shortage situation.

The requirement is particularly high in the case of children and pregnant women and women of childbearing age, as menstrual losses cause a deficiency of 28 mg of iron every month.

In the case of a pregnant woman, however, the fetus accumulates iron during pregnancy so that it can have enough during the first months of life.

Adolescent children who have to follow a course are particularly in need of it.diet rich in ironeffectively integrating meat, fish, eggs and vegetables.

How to take iron with supplements

how to take iron quickly

The iron it is present in many foods naturally, but some people, despite a normal diet, are unable to take the right amount of iron, in this case a useful solution may be to take a iron supplement.

The use of supplements, together with a balanced diet rich in iron-containing foods, is particularly recommended in conditions in which severe iron deficiencies occur, such as pregnant or during particularly stressful periods.

Before hiring iron supplements you must first of all inform your pharmacist and your doctor of some things:

  • If you are pregnant or breastfeeding.
  • If you suffer from intestinal irritation or particular diseases.
  • If you are taking other medicines, including those that you can buy in pharmacies without a prescription, herbal or complementary medicines.
  • If you have ever had an allergic reaction to any type of medicine.

Here are some basic rules to follow when you start hiring iron supplements.

  • Take the medicine exactly as prescribed by your doctor.
  • Before starting treatment, read the leaflet contained in the medicine, with all the useful information.
  • The iron supplements they are absorbed better when taken one hour before meals.
  • Try to take iron supplements at the same time each day to avoid missing doses.
  • If you forget to take a dose of iron supplement don’t worry, just take the next dose regularly, but don’t take two doses at the same time to recover.
  • If you have taken an excessive dose of iron supplementsyou should contact your doctor or go to your local emergency room immediately, taking with you the container in which the iron supplements were located.

Cooking Recipe Rich Rice with Shellfish – Gordon Ramsay’s version

Rich Rice with Crustaceans

These are our ingredients and our preparation for shellfish cooking rich rice with ingredients and preparation

Ingredients for 10 people

Obviously these are rough estimates. Let's say ingredients for at least 10 people we are on the safe side

  • 400 g rice
  • 10 us extra virgin olive oil •
  • 2 medium-sized onions
  • 1 medium-sized clove of garlic
  • 1 hot pepper
  • about forty medium-sized mussels
  • about 30 grams of peeled fresh prawns
  • 1 bay leaf
  • fish soup
  • 200mm of tomato sauce
  • 1 lemon
  • salt and pepper as required or according to the taste of your guests.

Cooking Recipe Rich Rice with Shellfish

Rich Rice with Crustaceans

Then take a cooking saucepan and put the mussels in it, having first cleaned them, a third of oil, a clove of garlic, a little pepper and then cover and let the molluscs open. Once this is done you will have to shell them and proceed to filter the cooking liquid.

Let's move on to the new point of the cooking recipe. Then take a large saucepan for cooking (saucepan with low sides and thick bottom) and then do it with the remaining oil of the half chopped onion. At this point you will then have to combine with your rice and toast it, stirring with a wooden ladle. Sprinkle with half of the remaining broth.

Let's finish cooking and then add the tomato sauce, bay leaf and chopped chilli. So complete the first cooking phase, let's say it will take about 15 minutes for this phase.

We then arrive at the final stage of our cooking recipe, you will have to put all the other ingredients and complete the cooking in a hot oven for a few minutes (about 5 minutes). Sprinkle with a little grated lemon peel. And of course, as always, we say good appetite to you all.

  • Low difficulty
  • Cooking time 30 minutes
  • Preparation time 20 minutes

Obviously you liked this cooking recipe you can also vote it with our stars

Rating: 1 out of 5.

You may also be interested in the following cooking recipe Spinach Risotto

<! –


Proudly powered by WordPress

By continuing to use the site, you agree to the use of cookies. Click here to read more information about data collection for ads personalisation

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Read more about data collection for ads personalisation our in our Cookies Policy page