Tag: salad

Tuna salad – Recipes on the fly – Gordon Ramsay’s version

L’tuna salad it is a classic fresh and light summer salad. A very easy recipe, rich in proteins, vitamins and essential minerals. It’s also perfect for spring, when you want something fresh but nutritious.

Furthermore, it is also suitable for those who follow a balanced diet, since it is low in calories but with a satisfying taste.

To prepare it you will need canned tuna, preferably natural. Some ripe and tasty tomatoes, some fresh lettuce, some pitted green olives, a cucumber and some capers.

A dish that everyone usually likes and which can also be a quick second course for a quick lunch. Or it can be the basis for yours lunch box for the lunch break in the office. Let’s see how it is prepared right away.

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Avocado and boiled egg salad, a light and protein dish – Gordon Ramsay’s version

L’Avocado and boiled egg salad it is a tasty, nutritious dish full of exceptional foods. A light and protein dish which can be prepared for a quick lunch or a tasty aperitif. Excellent if you are on a diet.

The basic ingredients are hard-boiled eggs, the avocado, tomatoes, onion, all seasoned with oil and lemon. A tantalizing and rich mix to be enjoyed on toasted bread or wholemeal crackers such as Wasa.

The avocado It is rich in monounsaturated fats, which are known to improve heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). This creamy fruit is also an excellent source of potassium, a mineral essential for heart health and muscle functioning. Plus, avocado provides Vitamin Ea powerful antioxidant that protects cells from damage caused by free radicals.

The egg for their part, they are another rich source of nutrients. They are one of the best food sources of complete proteins, containing all the essential amino acids necessary for building and restoring body tissues. Eggs are also rich in B vitamins, which are important for energy metabolism and nervous system health.

Together, avocado and eggs form a salad that provides a balanced combination of protein, healthy fats and fiber. This combination of nutrients helps keep blood sugar levels stable, promotes satiety and provides long-term energy.

It is perfect for those who follow a healthy and balanced dietproviding a combination of nutrients essential for sustenance and general well-being.

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Fennel salad with citrus fruits – Gordon Ramsay’s version

This fennel salad it is not the usual salad, but a cure-all for your health and a pleasure for the eyes with all the flavor and color of winter. A detox recipe to mark and share!

Who said salad has to be sad? Even if side dishes are often underestimated, they are actually precious allies for our diet, especially those based on vegetables rich in vitamins, minerals and beneficial properties.

In this super colorful winter salad, the fennelwith its digestive and diuretic properties, combines harmoniously with citrus fruits – orange, grapefruit rose And lime – and to the grains of pomegranate, all rich in vitamin C, fiber and antioxidants. These ingredients work together to strengthen the immune system, improve heart health, and aid digestion.

To complete the picture, the Sichuan pepper, originally from China, in particular from the Sichuan region, from which it takes its name. It’s not a real pepper in the botanical sense of the word, but it has a spicy, slightly balsamic note that leaves a numb sensation in the mouth, just like “real” pepper.

Its characteristic citrus aroma adds not only an exotic touch to this salad, but also contributes with its antioxidants in the fight against free radicals, adding taste and health to this vegetarian recipe already so rich in benefits.

And if you want to turn it into a main dish, try mine salad of red lentils, wild salmon and fennel!

Chef Gordon Ramsay Recipes

Tag: salad

Tuna salad – Recipes on the fly – Gordon Ramsay’s version

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Avocado and boiled egg salad, a light and protein dish – Gordon Ramsay’s version

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Fennel salad with citrus fruits – Gordon Ramsay’s version