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How many cherries can you eat on a diet? – Gordon Ramsay’s version

How many cherries can you eat on a diet?


The cherries They are one of the most loved and appreciated fruits in the kitchen, thanks to their sweet and juicy flavor that lends itself to many preparations. But how many cherries can you eat on a diet? And what are the benefits of this delicious fruit? Let’s discover together useful tips and information to better appreciate cherries in your daily diet.

How many cherries can you eat on a diet?

Cherries are a fruit rich in antioxidants, vitamins and minerals essential for our body. Thanks to their low calorie content, cherries can be safely consumed even during a slimming diet. However, it is important to pay attention to the quantities to avoid excess sugar and calories.

Tips for a balanced consumption

To fully enjoy the benefits of cherries without exceeding the calories, it is advisable consume a moderate portion, which corresponds to approximately 10-12 cherries. This way, you can enjoy their sweet and fresh flavor without compromising the goals of a balanced diet.

Health Benefits

Cherries are rich in substances that are beneficial to our body, such as vitamin C, which helps strengthen the immune system, and flavonoids, which have anti-inflammatory and antioxidant properties. In addition, cherries are rich in fiber, which aids digestion and helps maintain a sense of satiety.

Delicious ways to enjoy cherries

Cherries can be eaten fresh, but they can also be used in many sweet and savory recipes. Try them in a cherry and almond tart, or add them to a spinach and goat cheese salad for a fresh and fruity touch. Cherries also pair well with aged cheeses and cured meats, creating unique and irresistible contrasts of flavors.

Cherries are a versatile and tasty fruit that can be enjoyed in many ways during a balanced diet. With moderate and conscious consumption, you can enjoy the benefits of this delicious fruit without compromising your health. Enjoy your meal!


Spaghetti del Cantuccio by Gennarino Esposito, other than nerano. What does he add to the zucchini to make an exceptional first course? – Gordon Ramsay’s version

spaghetti, mussels and courgettes


Cantuccio spaghetti with courgettes and mussels it is an ideal first course for the summer, with a rich and surprising flavour. For this recipe, we suggest using spaghetti, a short pasta shape perfect for accommodating the sauce base of courgettes and mussels. Every bite will make you taste the freshness of one of the most loved dishes during summer holidays. For a special touch, you can blend the courgettes to obtain a cream that will envelop the pasta in a delicious way. The mussels, very fresh and of excellent quality, add a unique flavor. Finally, for a fragrant note, you can add a little grated lemon zest.

Spaghetti from Cantuccio


  • 400g of spaghetti
  • 1 kg of fresh mussels
  • 3 medium courgettes
  • 1 clove of garlic
  • Extra virgin olive oil to taste
  • Salt to taste
  • Pepper as needed
  • Chopped parsley to taste
  • Grated lemon zest (optional)


Start preparing Pasta with courgettes and mussels cleaning the mussels thoroughly. Soak them in water and salt for about 30 minutes, then rinse them well. Transfer them to a pan with 2 tablespoons of water, cover with a lid and let them open over high heat for about 5 minutes. Once opened, filter the liquid cooking time and shell the mussels, keeping some aside with the shell for the final decoration. In the meantime, clean the courgettes and cut them in strips. In a pan, sauté the courgettes with a clove of garlic in its skin and a drizzle of extra virgin olive oil for about 8 minutes. Season with salt and pepper.

Add the shelled mussels and their filtered liquid, then finish cooking for a few minutes. While you prepare the seasoning, boil the spaghetti in salted boiling water. Drain them al dente and pour them into the pan with the courgette and mussel sauce. Add the chopped parsley and mix everything for a few minutes on a high flame, so that the pasta absorbs all the flavors well. Plate the spaghetti, decorate with the mussels kept aside and a little fresh parsley. If you like, add a pinch of grated lemon zest for an extra touch of freshness. Your pasta with courgettes and mussels It’s ready. Enjoy your meal.

READ ALSO—> Spaghetti degli Apostoli, the first with peppers that tastes like the sea. The summer recipe with the sauce that is prepared while the pasta is cooking


Seasonal Allergies? Here are 10 Effective Natural Antihistamines to Fight Them – Gordon Ramsay’s version

Allergie di Stagione? Ecco 10 Antistaminici Naturali Efficaci per Combatterle


With the arrival of spring, annoying allergic symptoms return for many. Fortunately, there are effective natural antihistamines to counteract seasonal allergies. Here are the 10 best remedies and how to use them.

Seasonal allergies, caused by pollen, dust and pet dander, cause immune system reactions that manifest themselves with symptoms such as nasal congestion, sneezing, red eyes and itching. Natural antihistamines, when used correctly, can relieve these disorders without the side effects of traditional medications, such as drowsiness. Let’s see the main phytotherapeutic remedies recognized as natural antihistamines.

1. Blackcurrant (Ribes nigrum)

Blackcurrant, rich in flavonoids, mineral salts and vitamin C, is used as a tonic, antioxidant and anti-allergic. Blackcurrant bud extract acts similarly to cortisone, proving effective against allergic rhinitis and asthma. Available in mother tincture, bud extract and supplements.

2. Chamomile (Matricaria chamomilla)

Known for its calming and anti-inflammatory properties, chamomile contains flavonoids that inhibit the release of histamine. Can be used in herbal teas, eye and skin compresses, and essential oils to treat hives and itching.

3. Camellia Sinensis and Green Tea

Camellia sinensis leaves, rich in polyphenols and saponins, offer antioxidant and anti-allergic properties. Quercetin present in green tea contributes to the antihistamine effect. Available in infusion filters and supplements.

4. Rooibos and African Red Tea

Rooibos, or African red tea, is rich in polyphenols and flavonoids with antioxidant and anti-allergic activity. Available in different aromatic variations for herbal teas.

5. Plantain (Plantago major)

Plantain, thanks to its bioactive components, such as flavonoids and vitamins, boasts anti-inflammatory and antihistamine properties. It is ideal for preparing herbal teas and decoctions, or for supplements in capsules.

6. Perilla (Perilla frutescens)

Used in traditional Chinese medicine, Perilla is rich in flavonoids and polyphenols with anti-allergic properties. Available as supplements in tablets or drops, and as perilla oil.

7. Wild Rose (Rosa canina)

Wild rose is known for its antioxidant and immunostimulating properties thanks to vitamin C and quercetin. Useful for treating allergic respiratory symptoms, it is available in herbal tea preparations and supplements.

8. Nettle (Urtica dioica)

Nettle is known for its diuretic and anti-inflammatory properties. Its leaf extracts, rich in flavonoids, work as natural antihistamines. Available in herbal teas, infusions and capsules.

9. Licorice (Glycyrrhiza glabra)

Licorice, with its extracts rich in triterpenes and flavonoids, is effective against allergies by limiting the release of histamine. Available in herbal teas, infusions and supplements in capsules.

10. Ginger (Zingiber officinalis)

Ginger is prized for its anti-nausea and anti-inflammatory properties. Ginger extracts are effective in reducing allergic rhinitis symptoms. Can be used in herbal teas, decoctions and supplements.

These natural antihistamines offer a safe and effective alternative to traditional medications. However, it is always advisable to consult a doctor before starting any treatment, especially during pregnancy or if you are taking other medications.


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