Tag: salmon

How to cook dried lentils – Gordon Ramsay’s version

The dried lentils they represent a fundamental ingredient in the Mediterranean diet, known for its numerous nutritional properties, including proteins, fibers and minerals. Knowing how to cook them correctly is essential to make the most of these benefits and to ensure that the final result is tasty and satisfying. Preparing dried lentils may seem intimidating to some, but with the right techniques and tips, it becomes a simple and rewarding task. The key is knowing the correct steps to follow and some tricks that only experts know.

How to cook dried lentils

For cooking dried lentilsthe first fundamental step is that of preparation. It is advisable to rinse the lentils well under running water to remove any impurities. Unlike other legumes, lentils don’t need to be soaked for long, making them a practical option for last minute meals. However, a short soak can help reduce cooking times and make them more digestible.

The cooking of dried lentils can vary depending on the variety and freshness. In general, they are cooked in water or broth, maintaining a ratio of about 1:3 between lentils and liquid. Adding a small piece of kombu seaweed during cooking can help make them even more digestible and add minerals. It is important not to salt the lentils at the beginning of cooking, as salt can harden the legumes, lengthening cooking times.

Once lentils are cooked, they lend themselves to a wide range of recipes, from simple salads enriched with vegetables and seasonings, to more elaborate dishes such as soups, vegetable ragouts or spicy side dishes. A particularly tasty and simple recipe to make is that of pan-fried lentils, which you can find here: Pan-fried lentils recipe. This dish enhances the natural flavor of lentils with the addition of fresh herbs and spices, resulting in a nutritious and flavorful side or main course.

In short, cooking dried lentils is not only a way to enrich your culinary repertoire with healthy and tasty dishes, but also an opportunity to explore the versatility of this legume in various preparations. As we have seen, with some simple steps and tricks, it is possible to transform dried lentils into delicious creations that will surprise your diners.

What does salmon contain – QuantoFood – Gordon Ramsay’s version

When we ask ourselves what does salmon contain?we are actually wondering about a topic of great relevance for both fans of Kitchen that for anyone interested in maintaining a lifestyle greet. Salmon, in fact, is not only an extremely versatile fish in the kitchen, but it is also rich in essential nutrients. Understanding what makes salmon so valuable from a nutritional point of view can help us make informed food choices and make the most of this ingredient in our preparations.

What does salmon contain?

Salmon is a fish that stands out not only for its delicate flavor and soft texture, but also for its impressive nutritional profile. Rich in Omega 3, salmon is a true ally for heart and brain health. Omega-3 fatty acids are essential for our body, which is unable to produce them on its own, and help reduce inflammation, improve cardiovascular health and protect cognitive functions.

In addition to Omega-3s, salmon is an excellent source of high quality proteins, essential for building and repairing body tissues, as well as maintaining muscle mass. It is also rich in vitamins And mineralsincluding vitamin D, rare in foods and essential for bone health and the immune system, and selenium, a mineral that plays a key role in preventing cell damage.

The contents of should not be forgotten antioxidants, especially astaxanthin, which gives salmon its characteristic pink-orange color. This powerful antioxidant helps fight inflammation and reduce the risk of several diseases.

In short, salmon is not only a pleasure for the palate, but also an excellent ally for our health. Rich in fundamental nutrients, it represents an intelligent and tasty food choice. Therefore, including salmon in our diet not only enriches our meals with refined flavors, but also contributes to improving our general well-being.

As we’ve seen, salmon offers a wide range of health benefits, making it a valuable ingredient in any diet. For those looking for inspiration on how to incorporate this nutrient-rich fish into their meals, here is a delicious and easy to prepare recipe: Salmon Farfalle.

Spaghetti with mussels Puzzulana style, the secret of 7 spoons to make them creamy and tasty. Better than clams – Gordon Ramsay’s version

Spaghetti with puzzulana mussels they are called this way because they are a recipe from Campania, particularly from the area of Pozzuoli. Seafood abounds here and this dish is often the protagonist of family tables, also because it is very simple and quick to prepare. The scent of the sea it fills the house and the mussels are so tasty you don’t need many other ingredients. In fact these spaghetti are prepared blank. We obviously advise you to buy top quality fish from your trusted fishmonger, and if you want to save time you can buy them already cleaned and shelled.

Spaghetti with mussels puzzulana style

Ingredients x 4

mussels 1 kg
extra virgin olive oil 7 tablespoons
garlic 2 cloves
pepper
salt
chopped parsley
spaghetti 350 g
grated cheese

Preparation

The first thing to do to prepare spaghetti with puzzulana mussels is cleaning seafood. Remove the byssus and rinse them under running water rubbing them together. Transfer them to a pan, wet them with a glass of water, cover with a lid and let them open over medium heat. Once they are all open, let them cool and then shell them and keep them aside in a bowl. Filter their cooking liquid and save this too. Meanwhile you can put the water for the pasta on the heat. Salt it very little because the mussels are already very tasty.

Meanwhile, heat in another pan the 7 tablespoons of extra virgin olive oil. When it is hot, add the mussels, their cooking liquid and a sprinkling of pepper. Cook for 3 minutes. Drain the pasta al dente and transfer it to the pan with the seafood, then sauté everything and season. Serve and complete with a sprinkling of chopped parsley, pepper and, if you like, grated parmesan. Your spaghetti with mussels puzzulana style they are ready. Enjoy your meal.

Chef Gordon Ramsay Recipes