Tag: savoury veggie

How often should you eat to stay healthy? – Gordon Ramsay’s version

how often to eat

Meal frequency is a “hot topic” in the world of health and nutrition. But how often you need to eat to stay healthy?

Let’s start by saying that the optimal frequency of meals to stay healthy varies from person to person and depends on several factors, including individual metabolism, lifestyle, nutritional needs and personal preferences.

Meal frequency: the possible choices

The decision on how often to eat takes the form of three possible choices, each with its own pros and cons:

1. Three main meals a day – The classic approach involving breakfast, lunch and dinner. It is a consolidated model that offers the possibility of having complete and balanced meals.

2. Five-six lighter meals – This regime involves dividing the day into breakfast, snack, lunch, snack, dinner and, if necessary, a further evening snack. Eating little and often during the day reduces the feeling of hunger and keeps energy levels under control.

3. Intermittent fasting – With this method, a period of fasting is adopted, followed by an interval in which eating is allowed. Often, we decide to skip breakfast and concentrate food intake in the remaining hours of the day.

What are the benefits of eating often?

how often to eat

There is no set rule, however eat often during the day it can prove to be a lifesaver in most people. Why?

  • Appetite and hunger control – Eating often, but in small quantities, can help keep blood sugar levels stable, preventing sudden spikes and drops that can lead to feeling sudden hunger or sudden hunger pangs. This can help control your appetite, reducing the likelihood of overeating at main meals or indulging in unhealthy snacks.
  • Metabolism and energy – Digesting small amounts of food can help activate your metabolism throughout the day. Additionally, eating often can maintain a constant level of energy throughout the day, reducing the risk of fatigue or drowsiness.
  • Controlling blood sugar levels – For those who have diabetes or have trouble regulating blood sugar levels, eating more frequently and in smaller portions can help keep blood sugar levels more stable throughout the day. This can be helpful in avoiding blood sugar spikes that can cause long-term health problems.
  • Digestive benefits – Smaller meals may be easier to digest than larger meals and may reduce the risk of gastrointestinal problems such as bloating, acid reflux, or feelings of heaviness after meals.
  • Weight control – For some people, eating frequently can help keep your metabolism active and can contribute to better weight control, especially if you avoid large binges or large meals.

How often should you eat to stay healthy?

eat often during the day

Eat little and often during the day it is a choice that brings with it numerous benefits: but how often you need to eat to stay healthy? Depends.

As already mentioned, the frequency of meals changes from person to person based on their health, lifestyle and personal needs. To understand how often you need to eat to stay healthy must:

  • Listen to your body – Each individual has unique metabolic and hormonal needs, so there is no universal rule that fits perfectly for everyone. Listening to your body is essential. Some people feel better eating smaller meals spread throughout the day, while others prefer three main meals.
  • Regularity matters – Regardless of how often you should eat, maintaining a certain regularity in meals is essential. The body loves consistency and responds well to a stable eating routine. Maintaining regular meal times can help stabilize your blood sugar level and metabolism.

The importance of quality

Regardless of the frequency of meals, so whether they are three or five meals a day, it is necessary to ensure that each meal is balanced and provides a balanced combination of proteins, healthy fats, complex carbohydrates, fiber and micronutrients.

You also need to be careful with snacks. Yes, they can be useful for keeping energy levels stable throughout the day, but they must be healthy. Fresh fruit, dried fruit, raw vegetables with hummus or nuts are great options for snacks. Red light for highly processed foods rich in added sugars to avoid glycemic spikes.

Intermittent fasting: what are the risks of skipping meals?

skipping meals intermittent fasting
Fork and centimeter

Skipping one or more meals can have consequences both on a physical level (e.g. intense hunger) and on a mental level (e.g. ability to concentrate). However, there is a difference between casually skipping them and practicing the intermittent fastinga dietary strategy based on alternating periods of fasting and eating meals.

There is no single intermittent fasting formula: there is the 16/8 method (i.e. 16 hours of fasting and 8 hours in which you can eat) and there is fasting for a day or two a week. Intermittent fasting is a practice used mainly to promote weight loss and improve metabolism.

However, it is essential to address the intermittent fasting with caution and under the supervision of a specialistespecially to build menus that fit within the daily calorie total and adapt to individual needs.

Pumpkin and speck pasta, the recipe for the autumn first course – Gordon Ramsay’s version

Pumpkin and speck pasta, the recipe for the autumn first course

How to cook pasta with pumpkin and speck

Cucina Geek’s grandmother here shows you the whole process for cooking pasta with pumpkin and speck, an original, creamy and truly delicious autumn first course!

Pumpkin and speck it is a great, delicious and winning classic thanks to the crunchiness and flavor of the speck which goes well with the sweetness and creaminess of the pumpkin. One of the best autumn dishes ever. Cucina Geek’s grandmother shows you how to cook pasta with pumpkin and speck so that it is creamy and enveloping.


  • 500g net of pumpkin
  • 320 g of pasta
  • 120 g of speck
  • 120 g of ricotta
  • 40 g of onion
  • 5 tablespoons of oil
  • Pepper
  • salt

Grandma's recipe for pumpkin and speck pastaIf you liked this recipe for pasta with speck and pumpkin prepared by Cucina Geek’s grandmother, try other autumn dishes with pumpkin such as baked pumpkin, soft pumpkin cake, pumpkin risotto, pumpkin and potato cream and baked pasta with pumpkin.pumpkin and speck pasta recipe

How to cook chestnuts: tricks and recipes – Gordon Ramsay’s version

How to cook chestnuts: tricks and recipes

Chestnuts, with their natural sweetness and unique texture, are an autumn ingredient par excellence, which warms hearts and palates. In this article, we will explore how to best cook chestnuts, revealing tricks and recipes for food and wine enthusiasts.

Cooking methods: tradition and innovation

Cooking chestnuts is an art that mixes tradition and innovation, offering a range of possibilities for enjoying them in ever new and surprising ways.

Perfect baked chestnuts: the secrets to peeling them easily

Baking is perhaps the most traditional and loved method. To obtain perfectly cooked chestnuts, it is essential to cut the peel with a transversal cut. This not only prevents them from exploding during cooking, but also makes peeling them easier. Slow cooking, at a moderate temperature (around 200°C), for 15-20 minutes, is ideal for enhancing the sweet flavor and soft texture of the chestnuts.

Cooking on the grill: a dive into tradition

Cooking on the grill is a method that recalls tradition and memories of autumn evenings outdoors. Using a perforated pan, the chestnuts are cooked directly over an open flame. This method requires constant attention, turning the chestnuts frequently for even cooking. The result is an unmistakable smoky aroma, which makes chestnuts irresistible.

Creative recipes with chestnuts

Chestnuts are not just delicious autumn snackbut also a versatile ingredient in the kitchen, capable of enriching sweet and savory dishes.

Savory recipes: the encounter with autumn flavours

Chestnuts go wonderfully with typical autumn ingredients. A recipe to try is that of gnocchi with chestnuts and porcini mushrooms, where the sweetness of the chestnuts balances with the intense flavor of the mushrooms. Another idea is to use chestnuts in soups and veloutés, where they add a unique creaminess and flavour.

Sweet recipes: Surprises for the palate

In the world of desserts, chestnuts they transform into real delights. The chestnut cream, enriched with vanilla and a pinch of rum, is perfect for filling desserts or to be enjoyed with a spoon. Castagnaccio, a rustic cake typical of the Italian tradition, is also a recipe not to be missed, with its mix of chestnuts, pine nuts, raisins and rosemary.

Cooking chestnuts and transforming them into delicious dishes is a journey into the world of autumn flavours. Whether it’s simple baking or a more elaborate recipe, chestnuts have the power to enrich every dish with their unique taste and versatility. Experimenting with chestnuts means immersing yourself in a culinary adventure, discovering new combinations and sensations every time.

Proudly powered by WordPress

By continuing to use the site, you agree to the use of cookies. Click here to read more information about data collection for ads personalisation

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Read more about data collection for ads personalisation our in our Cookies Policy page