Tag: shrimp

Holiday diet: how not to gain weight – Gordon Ramsay’s version

The holidays are a time of joy and relaxation, but for many of us they can become a nightmare for the figure. Christmas parties and large dinners can lead to unwanted weight gain, but with the right food strategy you can enjoy your holidays without regrets. In this article we will explore the holiday diet and find out how not to gain weight during the holidays.

Maintain balance with portions

One of the keys to avoiding gaining weight during the holidays is maintain balance with portions. During the holidays, it’s easy to get carried away by the abundance of delicious, high-calorie foods, but it’s important to remember not to overindulge.

Pay attention to the portions

When you sit at the table, it is useful to pay attention to portion sizes. Try not to overfill the plate or repeat several times. Choosing smaller portions will allow you to savor the dishes without exaggerating with calories.

Balance between rich and light foods

During the holidays, it is common to find a wide range of foods, some richer and more caloric, others lighter and healthier. Try to balance your meals by including both indulgent foods and lighter options, such as vegetables and lean proteins. This way you can enjoy the culinary pleasures of the holidays without overdoing the calories.

Smart food choices

In addition to portion control, making smart food choices can help you maintain weight during the holidays. There are little tricks you can do to reduce your calorie intake without sacrificing flavor.

Choose lighter foods

During the holidays, try to favor lighter and healthier foods. Opt for salads, grilled vegetables and lean proteins, avoiding fried and high-fat foods. This way you can reduce your calorie intake without sacrificing taste.

Limit alcohol and sugary drinks

Alcoholic and sugary drinks can be a hidden source of calories during the holidays. Try to limit your consumption and favor water, herbal teas and sugar-free drinks. This way you can avoid excess calories and maintain weight during the holidays.

There holiday diet it can be an effective way to enjoy the holidays without gaining weight. Maintaining balance with portions and making smart food choices are the keys to avoiding excess and staying in shape during the holidays. Happy holidays and bon appetit!

Vegetarian capunet with lentils – Yet another cooking blog – Gordon Ramsay’s version

These vegetarian capunet they are a revisitation meat free of a classic of Piedmontese cuisine. All the taste and shape of the original dish, with an irresistible veg filling.

Capunet, also called capunit or “pess coi”, are cabbage rolls typical of Piedmont traditionally prepared with a meat filling often recovered from leftovers or other preparations. For this reason the recipe varies from one location to another, testifying to the gastronomic richness of this incredible region of Italy.

The essence of this dish lies in the use of cabbage leaves as a casing for a soft and succulent heart, capable of surprising with every bite.

In my vegetarian version of capunet, I chose to replace meat and cold cuts with a mix of red lentils, cheese and eggs, to guarantee the right amount of protein. The wholemeal bread and potatoes help create a tasty and consistent filling, which binds perfectly and maintains the compactness of the roll.

Before moving on to my vegetarian capunet, I’ll leave you mine traditional version and the anti-waste version.

Spring picnic: easy and tasty recipes – Gordon Ramsay’s version

Spring has finally arrived and with it the desire to spend time outdoors, perhaps with a delicious picnic in the company of friends and family. But what to prepare for a spring picnic that is not only tasty but also easy to transport and consume? In this article we will explore some simple and delicious recipes that will make your picnic a culinary success.

Spring quinoa salad

Quinoa is a versatile and nutritious ingredient that lends itself perfectly to being transformed into a fresh and light salad, ideal for an outdoor picnic. To make a spring quinoa salad, cook the quinoa according to the package instructions and let it cool. Then add cherry tomatoes cut in half, diced cucumbers, crumbled feta and black olives. Season with extra virgin olive oil, lemon juice, salt and pepper. Mix well and store in an airtight container until picnic time.

Ingredients:

Quinoa
Cherry tomatoes
Cucumbers
Feta
Black olives
Extra virgin olive oil
Lemon
Salt and pepper

Spring wraps

Wraps are a versatile and practical option for a picnic, as they can be prepared in advance and are easy to transport. For spring wraps, fill flour tortillas with mixed greens, cherry tomatoes, sliced avocado, grilled chicken breast and fresh cheese. Roll the wraps well and cut them in half to make them easier to consume during the picnic. You can accompany the wraps with a yogurt sauce and fresh herbs for an extra touch of freshness.

Ingredients:

Flour tortillas
Mixed salad
Cherry tomatoes
Avocado
Chicken breast
Fresh cheese
Yogurt
Fresh herbs

A spring picnic can be a perfect opportunity to enjoy the beautiful weather and share delicious dishes with loved ones. With these easy and tasty recipes, you will be ready to organize an unforgettable picnic, full of good food and conviviality. Enjoy your meal!