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properties, benefits and side effects – Gordon Ramsay’s version

pomegranate benefits


There pomegranate it has been rediscovered in recent years and defined as a true superfood. But how much do we know it?

It is a beautiful fruit that shows a dark and woody rind and many dark red grains inside.

Inside it hides a pool of precious vitamins and mineral salts which helps people maintain an excellent state of health and, above all, prevent the appearance of inflammation and respiratory problems.

Pomegranate or pomegranate?

There pomegranate and the pomegranate they are terms that are often used interchangeably to refer to the fruit, but in reality they explain two different concepts.

Pomegranate is the name of the fruit itself, which grows on the tree or shrub of the plant Punica granatum. It is a fruit appreciated for its sweet and slightly acidic flavor, as well as for its nutritional properties.

Pomegranateon the other hand, is the name of the plant, Punica granatumwhich produces the fruit from the pomegranate. It is a deciduous shrub or tree that can grow up to 5-8 meters in height and produces bright flowers and round fruits.

So the pomegranate or pomegranate? To be precise, when we refer to the red fruit with juicy and sweet seeds, we should use the term “pomegranate”, while the term “pomegranate” refers to the plant that produces this fruit.

How many types of pomegranate are there?

In Europe, therefore also in Italy, the pomegranate has a bright red colour, but there are also more exotic varieties that have black rind and very dark grains, which are difficult to find here. Here are some of the most common varieties:

  • Wonderful: One of the most widespread and popular varieties, characterized by a medium thick skin, rounded shape and juicy red seeds. It is known for its slightly sweet and sour flavor and seeds that are not very consistent on the palate.
  • Haku Botan: Native to Japan, this variety has a thin skin and high sugar content, with light red seeds.
  • Mollar de Elche: This Spanish variety is appreciated for its tender, juicy pulp and its sweet and slightly acidic flavor. It has a thin skin and bright red seeds.
  • Ako: A variety native to Israel, Ako is known for its dark red skin and seeds and its sweet (slightly sour) flavor.
  • Parfianka: Native to Central Asia, this variety has dark red seeds and juicy, aromatic pulp, with a sweet, aromatic flavor.
  • Horse Tooth: This variety is known for its almost pink colored seeds and a very sweet flavor.
  • Nana: A compact variety native to Afghanistan, with deep red seeds and a thin skin. It has a sweet and aromatic flavor.

Why is pomegranate considered a super food?

pomegranate benefits

There pomegranate it is typical of season autumn and we know that nature gives us many abundant gifts that are useful for the health and regeneration of the organism. In fact, it is no coincidence that it is considered an important fruit for increasing immune defenses and helping people spend the winter period with strength and health.

The reason is mainly to be found in the large quantity of C vitamin present in this fruit. We know that vitamin C has incredible properties, because it helps prevent cellular oxidation, is a powerful anti-inflammatory and acts at the level of the immune defenses, strengthening and protecting them. Here, in anticipation of seasonal ailments such as colds and flu, it helps to create a natural protective barrier that strengthens the body and promotes the health of the respiratory tract.

Super health foods: pomegranate for weight loss

There pomegranate it’s not just a fruit good and beneficial, but a food that can be consumed in anticipation of a weight loss diet.

In fact, it contains very few calories, only 75 per 100 grams of product. Here it is pomegranatein particular, his juicecan be included with confidence in the diet aimed at losing weight, because it is a low-calorie food that protects against oxidation, while helping the tissues to remain strong and healthy.

How many times have we seen people emerge from a weight loss diet tired and wasted? This happens because the diet was poor in vitamins and mineral salts, so to stay strong, healthy and beautiful, the pomegranate it can be happily included in slimming diets and alternated with the consumption of citrus fruits such as orange, lemon and grapefruit.

Pomegranate: properties and benefits

There pomegranate it is considered a superfood because it contains a lot of vitamin C, but also flavonoids which prevent premature aging and effectively counteract the action of free radicals. It is also a precious source of vitamin A, vitamin E and group B vitamins.

The content of mineral salts is abundant, the largest of which can be found in manganese, zinc, phosphorus and copper.

The pomegranate fruit It therefore contains sugars, water and fibre, where the latter help to promote correct intestinal transit and improve the circulation of the lymphs. That’s why the pomegranatelike all foods rich in vitamin C, is recommended for those who suffer from water retention and are unable to drink much during the day.

What is pomegranate fruit good for?

what pomegranate is good for

The pomegranate fruit it can be consumed with confidence by all people who want to purify the body with natural foods. Thanks to the content of water, fiber and mineral salts, the fruit stimulates diuresis and helps to lose weight, speeding up the metabolism and promoting digestion and the expulsion of excess liquids.

It can therefore be taken by those who are trying to strengthen their immune defenses in the autumn and winter period, thanks to the high content of vitamin C present in it and by those who want to improve their daily goal by enriching it with vitamins and mineral salts with good, beautiful and also curious for children to consume.

The fruit therefore helps those with dull skin, dull hair and brittle nails to strengthen them, thanks to the high content of vitamin E and vitamin A, friends of the skin and important ingredients for cell regeneration. On a diet or following a weight loss program, consume the pomegranate it is therefore a panacea for the health of skin, nails and hair, which appear brighter, stronger and purified.

How to consume pomegranate?

The more beautiful it is, the more it is difficult to consume. In fact, a lot of patience is needed to shell this fruit, but the effort can be amply rewarded by the particular flavor of the beans and the many uses that can be made of them in the kitchen.

It is interesting to note that the pomegranate it can become the protagonist of autumn dishes, accompanying vegetables and even white meats in sauces and decorations. It can be added to ethnic dishes such as couscous or salads to add a nice sweet touch. The fruit can therefore be confidently consumed in fruit salads or yogurt

In any case, the simplest and most beneficial way to consume it pomegranate and the recipe of the juice. So you need to squeeze the juice and drink it immediately, to get a good fill of vitamins and mineral salts. The pomegranate juice it can be obtained with the appropriate extractor which allows you to obtain good, clear nectar, but also with a simple citrus juicer.

Enough indeed cut the fruit into two parts and squeeze it as if it were a lemon or an orange. Those who don’t like the woody residue that the beans leave behind can filter the pomegranate juice through a strainer and drink it immediately. This precaution is important, because the juice is sensitive and can lose all its beneficial properties if it is not drunk immediately. At the same time, it is important to use ceramic knives to cut it or break it with your hands and to use a plastic or ceramic juicer and not a metal one. The metal juicer, in fact, oxidizes the vitamins and salts present in the grain and nullifies the precious nutrient content present in this fruit.

Pomegranate: recipes and ideas

pomegranate recipes

Juice is just one of the preparations with which to enjoy this fruit and get your fill of its virtues. Here are some delicious ones recipes with pomegranate as main ingredient:

  • Pomegranate rice – The rice is cooked with vegetable broth and pomegranate juice, resulting in a dish with a pink color and a slightly sweet aroma. It is often enriched with fresh pomegranate seeds and chopped parsley for a touch of freshness.
  • Jam – Called incorrectly pomegranate jamget ready cooking the pomegranate seeds with sugar and lemon juice until obtaining a thick and creamy consistency. The result has an intense and fruity flavour, perfect for spreading on toast, croissants or for sweetening yoghurt and cereals. Also worth trying is the pomegranate jelly.
  • Pomegranate liqueur – It is a perfect drink to enjoy as an aperitif or to serve after dinner as a digestive. It is prepared by macerating pomegranate seeds in spirits such as vodka or brandy, adding sugar and other flavorings if desired. After a rest period, the liqueur is filtered and bottled, ready to be enjoyed.
  • Pomegranate and chocolate tart – Between desserts with pomegranate there is this tart filled with a soft chocolate cream and decorated with fresh pomegranate seeds. The contrast between the rich chocolate and the sweetness of the pomegranate makes this tart a real indulgence.
  • Arugula salad with pomegranate and goat cheese – This salad combines crunchy arugula, juicy pomegranate seeds and creamy goat cheese. The contrast between the slightly spicy flavor of the arugula and the sweetness of the pomegranate creates a balanced and delicious dish.
  • Pomegranate chicken – Pomegranate chicken is a juicy and aromatic dish, perfect for a special dinner. The pomegranate juice is reduced into a thick, sweet sauce that envelops the roast chicken, creating an irresistible combination of flavors.
  • Couscous with vegetables and pomegranate – This light and colorful dish combines soft couscous with a variety of crunchy vegetables and juicy pomegranate seeds.
  • Grilled salmon with pomegranate sauce – Grilled salmon is enriched with a fresh and lively sauce prepared with pomegranate juice, aromatic herbs and a pinch of black pepper.
  • Pomegranate ice cream – This creamy and refreshing ice cream is made with fresh pomegranate juice and cream.

Pomegranate: are there any contraindications?

pomegranate contraindications

The consumption of pomegranate it is not exempt from side effects and some contraindications:

  • Allergies: People with food allergies, especially red fruit allergies, should exercise caution as they may experience effects such as swelling, itching, or rashes.
  • Drug interactions: Some studies suggest that it may interact with certain drugs, such as anticoagulants or some drugs metabolized by the liver. Better to seek medical advice.
  • Gastrointestinal problems: Excessive consumption may cause gastrointestinal disorders. What are the side effects of pomegranate? Diarrhea, abdominal cramps, or nausea, especially if you have a sensitivity to acidic foods.
  • Overweight: Pomegranate is naturally rich in sugars and calories, so those following a low-calorie diet should consume it in moderation.
  • Glycemia: Excessive consumption of the fruit is not recommended for those who have problems controlling blood glucose.
  • Effects on the gums: Some people may experience gum irritation or oral ulcers after consuming pomegranate, especially if they eat the whole seeds.

How much pomegranate to eat per day? Pomegranate consumption should be moderate, with a recommended serving of about half a cup of seeds per day to enjoy its benefits without excess sugar and calories. So, one a day.

Side dish of baked winter vegetables – Gordon Ramsay’s version

Side dish of baked winter vegetables


The garnish of winter vegetables it is a mix of various seasonal vegetables, simple and very tasty. The vegetables used in this recipe are typical winter ones such as pumpkin, the cauliflower and the radicchio.

You can also add other vegetables you have at home such as fennel, carrots, mushrooms, Brussels sprouts, potatoes or onion!

Vegetables they are cooked in the oven until they are slightly au gratin thanks to the addition of breadcrumbs.

This rich side dish it is ideal on cold days because it contains many vitamins and mineral salts that help the body defend itself from the cold and viruses.
It is a dish that can be enjoyed both hot and cold and you can combine it with simple grilled chicken or fish fillets.

Being very satiating you can also enjoy it simply accompanied with bruschetta!

Let's see the recipe immediately.

Side dish of baked winter vegetables

Ingredients

  • a white cauliflower

  • a Mantuan pumpkin (the small ones with firm pulp)

  • a head of radicchio

  • bread crumbs

  • 4 tablespoons of extra virgin olive oil

  • salt and pepper

  • aromatic herbs (thyme, rosemary, garlic)

Side dish of baked winter vegetables
Side dish of baked winter vegetables

Preparation

  • Clean the vegetables and leave them to soak for a few minutes in water and bicarbonate with this proportion: a teaspoon of bicarbonate for every 2 liters of water, then drain.
  • Meanwhile, turn on the oven at 180 ° C.
  • Cut the vegetables into pieces of roughly the same size, so as to have an even cooking and place them in a large bowl.
  • Now season the vegetables with oil, if you also like a clove of minced garlic, salt, pepper and aromatic herbs such as thyme or rosemary.
  • Mix the vegetables well with your hands and transfer them directly to the pan, preferably covered with parchment paper.
  • Finally sprinkle a couple of tablespoons of breadcrumbs over the vegetables and add two tablespoons of water.
  • Bake your side dish at 180 degrees for about 40 minutes, stirring a couple of times.
Side dish of baked winter vegetables
Side dish of baked winter vegetables

Baked pumpkin with savory side dish breadcrumbs

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STRAWBERRIES AND CREAM PIE – Butter with a Side of Bread by Gordon Ramsay

STRAWBERRIES AND CREAM PIE - Butter with a Side of Bread


Strawberries and Cream Pie is a delicious no-bake pie recipe that is light and refreshing and so easy to make! Sweet cream cheese filling in an Oreo crust, topped with tons of fresh strawberries!

Strawberries and Cream Pie is a delicious no-bake pie recipe that is light and refreshing and so easy to make! Sweet cream cheese filling in an Oreo crust, topped with tons of fresh strawberries!

I absolutely love fresh fruit and this Strawberries and Cream Pie is one of my favorite ways to eat strawberries! Only takes a few minutes to put this pie together and it can be stored in the refrigerator for a couple of days before serving, so it is easy to make in advance. This no bake strawberry cream pie recipe is a must-try dessert. Perfect for holidays and potlucks or just any time you want a fancy looking dessert that only takes a few minutes of prep time.

Is Strawberries and Cream Pie healthy?

Not sure this pie would qualify as a health food, but it’s actually a fairly low-calorie option as far as desserts go (only 200 calories per slice)! A couple things you can do to reduce the calories even more.

  • Leave out the melted chocolate/shortening layer. You’ll barely even notice!
  • Use low-fat or non-fat cream cheese.
  • Use a sugar substitute (like Splenda) in place of the sugar.
  • Swap out the sour cream with plain or Vanilla greek yogurt to add some protein. If you use a low-fat variety, you’ll probably save a few more calories too!
  • Leave the chocolate off the top. Still delicious!

Slice of no-bake strawberry and cream pie

Can you use other fruit besides strawberries?

Strawberries are my favorite, but I’ve made the same pie with raspberries and it’s amazing. You can also do a combination of berries (raspberries, blackberries, blueberries and strawberries) – it’s all delicious!

What type of crust to use in no-bake Strawberry Pie?

I prefer to use an Oreo crust in this recipe, but you can use any pie crust that you want. I’ve tried the strawberries and cream pie with Oreo crust and with regular graham cracker crust, both are delicious! You can even do a standard pie crust if you have one on hand, just bake it and let it cool prior to making the pie.

Ingredients in Strawberries and Cream Pie

Strawberries and Cream Pie Ingredients

-1 cup semi-sweet chocolate chips

-3 tsp shortening

-1 Oreo pie crust

-1 8-oz block cream cheese, softened

-1/2 cup sugar

-1/2 cup sour cream

-1 tsp vanilla

-1 tub Cool Whip (8 oz), thawed

-2 cups fresh strawberries, halved

How to make no-bake strawberry pie with cream filling

How to Make Strawberries and Cream Pie

In a bowl, combine the chocolate chips and shortening. Melt in the microwave for about 30 seconds, stir and if needed, microwave for another 15-20 seconds.

Stir until combined and then pour ¾ of the mixture into the bottom of the prepared pie crust. Refrigerate until firm.

In a mixing bowl, beat the cream cheese, sugar, sour cream, and vanilla extract with a hand mixer until smooth.

Fold in the cool whipped topping.

Pour or scoop the filling into the pie crust and then refrigerate overnight.

Arrange the strawberries on top of the pie. Microwave the remaining chocolate and then drizzle it over the top of the strawberries.

You can serve immediately after making the pie, but I usually place mine in the fridge for at least an hour before serving. You can also add the strawberries and chocolate before the overnight refrigeration, both ways work great.

Strawberries and Cream Pie is a delicious no-bake pie recipe that is light and refreshing and so easy to make! Sweet cream cheese filling in an Oreo crust, topped with tons of fresh strawberries!

STRAWBERRIES AND CREAM PIE

Strawberries and Cream Pie is a delicious no-bake pie recipe that is light and refreshing and so easy to make! Sweet cream cheese filling in an Oreo crust, topped with tons of fresh strawberries

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Course: Dessert

Cuisine: American

Keyword: Strawberries and Cream Pie

Prep Time: 15 minutes

Total Time: 15 minutes

Servings: 10

Calories: 213kcal

Author: Nellie- Butter With A Side of Bread

Ingredients

  • 1 cup semi-sweet chocolate chips
  • 3 tsp shortening
  • 1 Oreo pie crust I have also used a graham cracker crust and both options are fabulous
  • 1 8- oz block cream cheese softened
  • 1/2 cup sugar
  • 1/2 cup sour cream
  • 1 tsp vanilla
  • 1 8 oz tub Cool Whip thawed
  • 2 cups fresh strawberries halved

Instructions

  • Combine chocolate chips and shortening and melt in the microwave. I usually microwave it for about 30 seconds and then stir. If needed, microwave for another 15-20 seconds and stir again. Stir until well combined and then pour about 3/4 of the mixture into the bottom of the crust and refrigerate until firm.

  • Beat the cream cheese, sugar, sour cream and vanilla until smooth.

  • Fold in the Cool Whip.

  • Pour (or scoop) the mixture into the crust and refrigerate overnight.

  • Arrange the strawberries on top of the pie. Microwave the remaining chocolate and drizzle over the top. I usually refrigerate again for about an hour before serving. You can also add the strawberries and chocolate before refrigerating overnight – that works great too!

Notes

The original recipe called for the melted chocolate chip/shortening under the cream layer. I have made it many times this way, but I’ve also skipped this layer many times and the pie is still delicious. So if you are trying to cut a few calories, or just save a few minutes in the process, you can definitely leave this part of the recipe out!

Nutrition

Calories: 213kcal | Carbohydrates: 24g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 10mg | Sodium: 171mg | Potassium: 225mg | Fiber: 2g | Sugar: 20g | Vitamin A: 93IU | Vitamin C: 17mg | Calcium: 108mg | Iron: 1mg

Bite of creamy strawberry pie

CAN YOU REPLACE THE COOL WHIP?

If you can’t find Cool Whip where you live or you prefer not to use it in recipes, you can use stabilized whipped cream instead. If you just use regular whipped cream, the consistency will be too light and the cream will not hold up very well when mixed into the filling. It’s very simple to make your own stabilized whipped cream and it just takes a few minutes!

To make stabilized whipped cream, you will need the following ingredients:

  • 4 ounces of cream cheese (softened to room temperature)
  • 1/3 cup powdered sugar
  • 1 tsp vanilla
  • 1 cup heavy whipping cream
  1. Beat the cream cheese with the powdered sugar and vanilla until soft and smooth.
  2. In a separate bowl, beat the whipping cream just until soft peaks form.
  3. Add the cream cheese mixture to the whipped cream and beat until stiff peaks are formed. Store in the refrigerator until ready to use.

A little tip for making whipped cream faster. Use a metal bowl for whipping the cream and place the bowl in the freezer for about 30 minutes before you make the whipped cream. This will significantly decrease the amount of time that you will need to beat the whipped cream – the process will go much faster!

Bite of no-bake strawberry pie with creamy filling

How to Store Strawberries and Cream Pie?

Keep your pie well covered in the fridge until you’re ready to eat. For best results try to eat it within a few days. The older it gets the more juice gets released from the strawberries, which will cause your pie to slowly get soggy. Eating within 3 days is ideal.

Is Strawberries and Cream Pie Gluten Free?

It isn’t, but it easily could be! By swapping out the pie crust and choosing a gluten free variety, you can have a gluten free strawberries and cream pie! Just make sure to keep an eye out for cross contamination and to watch the labels if you’re avoiding gluten because of an allergy.

Strawberries and Cream Pie is a delicious no-bake pie recipe that is light and refreshing and so easy to make! Sweet cream cheese filling in an Oreo crust, topped with tons of fresh strawberries!

Strawberries and Cream Pie is a delicious no-bake pie recipe that is light and refreshing and so easy to make! Sweet cream cheese filling in an Oreo crust, topped with tons of fresh strawberries! 

Strawberries and Cream Pie is a delicious no-bake pie recipe that is light and refreshing and so easy to make! Sweet cream cheese filling in an Oreo crust, topped with tons of fresh strawberries

Strawberries and Cream Pie is one of those desserts that looks really fancy but only takes a few minutes to make and is absolutely delicious too!
Strawberries and Cream Pie is one of those desserts that looks really fancy but only takes a few minutes to make and is absolutely delicious too!

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