Tag: Skinny

Italian Chicken Soup (Instant Pot) — The Skinny Fork by Gordon Ramsay

Italian Chicken Soup (Instant Pot) — The Skinny Fork



The weather is starting to cool off here in Texas. And by cool off, I obviously mean it’s down to being in the 90’s on most days instead of the 100’s. Even so, I’m excited for Fall. I love it when Fall starts to roll in, the temperature changes, the leaves drop, and it’s time for pumpkins and spice. Well, almost…

With Fall on the mind, I decided to make an Italian Chicken Soup for dinner this week. This soup is sort of like a minestrone, only without being quite so tomato heavy. This soup makes its own broth while cooking in the pressure cooker with all those yummy veggies and chicken.

It’s chicken noodle soup, Italian style!

Skinny Meatloaf & Mash (Instant Pot Dinner) — The Skinny Fork by Gordon Ramsay

Skinny Meatloaf & Mash (Instant Pot Dinner) — The Skinny Fork



A one pot meal, in the Instant Pot, for under 350 calories? Yep! You got it dude. This lightened-up meatloaf AND mash is made in the Instant Pot in just 25 minutes. And you know what? I think I may just stick to cooking my meatloaf in the Instant Pot from this day forward. It’s quick and easy to do, plus it locks in all the moisture and juices so you don’t run the risk of ending up with a dried out meatloaf for dinner!

The mash and the meatloaf are both cooked in the Instant Pot together at the same time. Leaving you with a pretty hands-off dinner that everyone is sure to enjoy.

Skinny Southwest Egg Rolls + Avocado Vinaigrette Dip (Sponsored) — The Skinny Fork by Gordon Ramsay

Skinny Southwest Egg Rolls + Avocado Vinaigrette Dip (Sponsored) — The Skinny Fork



This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ChooseMazola #CollectiveBias

Here’s another ‘take-out fake-out’ today for one of my old favorites. It’s no secret that I’m a big fan of baking things as opposed to most other cooking methods out there. I find that it’s better-for-you and that it often comes out tasting even better than other versions. The flavors just seem to stand out more. This is also why I use Mazola.com.

Want to find out more? A clinical study showed Mazola Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about this claim, see Mazola.com.

With September being National Cholesterol Awareness month, and the fact that I’m not all about frying, I put my noodle to work to come up with a better-for-you baked version of Southwest Egg Rolls. So, with a little research and a lot of love, I’m pretty sure I got this one 100% right.

Egg roll and wonton wrappers have been a pretty big part of my kitchen play time lately. I just love how versatile they are. Plus, they are lower in calories than most other doughs. So, to keep these Southwest Egg Roll better-for-you, I made a few careful swaps. First, I used chicken breast as a leaner cut of meat. As a second swap, I used a reduced fat shredded cheese instead of a full-fat version. And finally, I used Mazola Corn Oil on the egg rolls and also in the vinaigrette dip!

Mazola Corn Oil is an all-purpose, cholesterol free cooking oil that is a smart heart-healthy* choice for your family. *See Mazola.com for more information on the relationship between corn oil and heart health. It has a variety of uses including baking, grilling, sautéing, stir frying, or mixing up a marinade or dressing.

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