Tag: SNACKS

What are the foods that calm nervous hunger? Here are the healthy snacks – Gordon Ramsay’s version

junk food


The constant battle with insatiable hunger and constant eating urges can make it difficult to maintain a healthy lifestyle. Luckily there are foods that quench hunger. Which ones are they?

Constantly fighting against the desire to eat or enjoy “something good” is not easy, especially when you are nervous and stressed. However, the solution may lie in the type of food we choose to consume.

Contrary to widespread belief, there is no point in eliminating food or suffering from chronic hunger. It’s knowing what to eat when you’re hungry and on a dietthat is, choosing foods capable of effectively reducing the feeling of hunger without compromising health.

The truth is that some exist foods that quench hunger which, integrated into the daily diet, can help to quell hunger and avoid the constant desire to eat in excess.

Why does nervous hunger occur?

junk food
Popcorn

Nervous hunger represents a constant urge to eat and is influenced by a complex combination of factors, which can vary from person to person. Some of the main factors that contribute to nervous hunger include:

  • Emotions and stress – Emotions play a fundamental role in nervous hunger. Stress, anxiety, sadness, boredom or frustration can trigger the urge to turn to food as a means of finding immediate relief. This is the case of comfort food.
  • Chemistry – Chemicals in the brain, such as serotonin (which regulates mood), can influence the desire to consume food to temporarily relieve negative emotional symptoms.
  • Biological responses – Some studies suggest that the body’s biological responses to certain foods, such as those high in sugar and fat, can activate reward circuits in the brain, leading to a desire to consume such foods during stressful or emotional situations.

10 foods that quench hunger

foods that appease nervous hunger
Almonds

Battling uncontrolled hunger and the constant desire to eat can be a challenge, but certain foods can help manage these urges. What are the foods that suppress your appetite?Here are 10 foods that quench hunger:

1. Oats

Oats are an excellent source of soluble fiber that slows down digestion, making it one of the most popular foods that fill you up for a long time. Consuming it for breakfast can help avoid excessive snacking during the morning.

2. Almonds

Packed with healthy fats, protein and fiber, almonds are one breaks nervous hunger nutritious and delicious. One study showed that eating a serving of almonds can reduce your appetite without increasing your overall calorie intake.

3 eggs

Eggs are full of high-quality proteins that promote satiety. The reason? In addition to taking longer to digest, they reduce the percentage of hormones related to appetite. Consuming eggs for breakfast or as a snack can reduce the feeling of excessive hunger between main meals, answering those who ask how do you reduce the hunger hormone.

4. Greek yogurt

Among the foods that quench hunger is Greek yogurt thanks to its richness in proteins. Its creamy texture makes it a versatile option that can be enriched with fresh fruit or dried fruit for a touch of sweetness and extra nutrition.

5. Salmon

Rich in proteins and Omega-3 fatty acids, salmon not only promotes satiety but also brain and heart health. Incorporating it into your diet can help reduce food cravings.

6. Apples

Apples are fruits full of fiber and have a high water content, making them a great snack to break hunger. Eating an apple about half an hour before meals proves to be a blocks powerful hunger and allows you to reduce your total calorie intake during the next meal.

7. Avocado

Avocado, thanks to its combination of monounsaturated fats and fiber, can help quench hunger effectively. This may mean that including avocado in your diet could reduce the likelihood of feeling hungry shortly after eating, as fat and fiber slow digestion and help keep blood sugar levels stable.

8. Quinoa

Quinoa is a cereal rich in protein and fiber that can be consumed as a more nutritious alternative to rice or pasta. This food can help keep blood sugar levels stable, avoiding hunger spikes.

9. Papaya

Papaya is a fruit rich in fiber and nutrients that can contribute to a longer-lasting feeling of satiety. Fiber slows digestion, helping to keep blood sugar levels stable and reducing the likelihood of feeling hungry shortly after eating. Furthermore, papaya is a low-calorie food but rich in vitamins, minerals and antioxidants that can satisfy the body without adding too many calories.

10. Green leafy vegetables

Spinach, kale, lettuce and other leafy greens are full of fiber, nutrients and water. Consuming them regularly can help reduce hunger and provide the body with valuable nutrients.

Integrating these foods into your daily diet can help you better manage hunger and avoid overeating. However, it is important to remember that variety and portion control are key to maintaining a healthy and balanced diet.

Cod fillets with potatoes – Gordon Ramsay’s version

Cod fillets with potatoes recipe from Creativa in the kitchen


Cod fillets with potatoes recipe from Creativa in the kitchen

THE cod fillets with potatoes, a dish rich in taste, easy to prepare and with a taste of land and sea.

The preparation of this recipe is really very easy, just combine simple ingredients and this dish is ready to be enjoyed in all its goodness! A perfect dish when you have little time and still want to prepare something tasty and healthy.

Difficulty: low

Cooking: 15 minutes

Preparation: 10 minutes

Flat cost: low

Doses: 2 people

INGREDIENTS FOR 2 PEOPLE


MIX OF AROMATIC HERBS


1 teaspoon of fine salt e garlic dried,

TOOLS USED


baking dish,

potato peeler,

pot,

various cutlery.

HOW TO PREPARE COD FILLETS WITH POTATOES

• Wash the potatoes under running water and peel them. Cut them into thin slices about 0.5 cm and place them in the pot. Cover the potato slices with fresh water and add a pinch of salt. Bring to a boil and cook for 3/4 minutes. Strain them.

• Grease the oven dish with a drizzle of olive oil and arrange the potato slices at the base (side by side).

• Place the previously rinsed cod fillets, the diced tomatoes, the pitted black olives and seasoned with a pinch of herb mix, a pinch of salt and add a drizzle of olive oil and a little water.

Cod fillets with potatoes recipe from Creativa in the kitchen

• Bake in a preheated oven and bake at 180 ° C convection oven for 15 minutes (for more information on cooking times, read the Tips ▼ below) or 190 ° C static oven for 15 minutes.

• Now, your cod fillets with potatoes are ready to be served hot and steaming!

Cod fillets with potatoes recipe from Creativa in the kitchen

• I cooking times may vary according to the size of the threads.

• If you use gods frozen cod fillets, after rinsing them under running water, you can decide whether to cook them still frozen and let them defrost during cooking or let them defrost first (option that I recommend).

I recommend to prepare just before serving this dish, but if you want you can also prepare in advance and reheat before serving. The consistency of the fish will change a little, because you will have to reheat it and therefore you will slightly lengthen the cooking times, but it will still be good.

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Goya, the bitter melon – Creative in the kitchen – Gordon Ramsay’s version

Goya, the bitter melon


Goya, the bitter melon

Nigauri literally means bitter melon or bitter gourd, or it's called goya, in the dialect of the islands of Okinawa in Japan. It is a tropical vegetable, widespread in much of Southeast Asia and in Okinawa, especially in the period of June-August. It is green, hard and its shape resembles that of a zucchini or cucumber with many protuberances.
The taste is bitter and is rich in vitamin C and mineral salts. The vitamin C contained in bitter gourd is four times that of lemon and cabbage. Helps recover from fatigue and improves iron absorption.
Varieties of bitter melon range from 20cm to 80cm. In Japan, the bitter gourd grown in South Kyushu has an elongated shape and the one grown in Okinawa has a thick, less bitter skin. It is a commonly distributed variety in Japan, and its fruit length is about 25 cm.
Widely known as an ingredient in Okinawan cuisine, it is now well established as an everyday ingredient throughout Japan and is applied to dishes such as stir-fried foods, salads, fried foods, and foods that are spicy or add egg.
Basically, freshly picked fruits are eaten as soon as possible, but when you want to keep a whole fruit, place it in the refrigerator for a maximum of 3 days.
Unlike tomatoes, for example, where "ripeness" is welcome, bitter gourd is best eaten when immature.
When it is fully ripe, the green color of the bitter gourd turns yellow, the seeds sprout and the bitterness becomes even stronger.
About 95% of the ingredients in bitter gourd are water.
It contains almost no proteins and fats, so it is a low energy food.
Energy: 17kcal per 100 grams.

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