Tag: spring

Spring picnic: easy and tasty recipes – Gordon Ramsay’s version

Spring picnic: easy and tasty recipes


Spring has finally arrived and with it the desire to spend time outdoors, perhaps with a delicious picnic in the company of friends and family. But what to prepare for a spring picnic that is not only tasty but also easy to transport and consume? In this article we will explore some simple and delicious recipes that will make your picnic a culinary success.

Spring quinoa salad

Quinoa is a versatile and nutritious ingredient that lends itself perfectly to being transformed into a fresh and light salad, ideal for an outdoor picnic. To make a spring quinoa salad, cook the quinoa according to the package instructions and let it cool. Then add cherry tomatoes cut in half, diced cucumbers, crumbled feta and black olives. Season with extra virgin olive oil, lemon juice, salt and pepper. Mix well and store in an airtight container until picnic time.

Ingredients:

  • Quinoa
  • Cherry tomatoes
  • Cucumbers
  • Feta
  • Black olives
  • Extra virgin olive oil
  • Lemon
  • Salt and pepper

Spring wraps

Wraps are a versatile and practical option for a picnic, as they can be prepared in advance and are easy to transport. For spring wraps, fill flour tortillas with mixed greens, cherry tomatoes, sliced ​​avocado, grilled chicken breast and fresh cheese. Roll the wraps well and cut them in half to make them easier to consume during the picnic. You can accompany the wraps with a yogurt sauce and fresh herbs for an extra touch of freshness.

Ingredients:

  • Flour tortillas
  • Mixed salad
  • Cherry tomatoes
  • Avocado
  • Chicken breast
  • Fresh cheese
  • Yogurt
  • Fresh herbs

A spring picnic can be a perfect opportunity to enjoy the beautiful weather and share delicious dishes with loved ones. With these easy and tasty recipes, you will be ready to organize an unforgettable picnic, full of good food and conviviality. Enjoy your meal!

Spring diet: minus 7 kg in 5 days – Gordon Ramsay’s version

Spring diet: minus 7 kg in 5 days


There spring has finally arrived, bringing with it a rich variety of fresh and colorful products which encourage a light and healthy diet. This season, nature offers us a wide range of ingredients that not only satisfy the palate, but also bring numerous health benefits. Let’s discover together how to follow a spring diet, fit with seasonal products.

Benefits of the spring diet

Spring is the ideal time to fill up on vitamins and antioxidants thanks to the wide range of fruit and vegetables available. Artichokes are rich in fiber and antioxidant substances that aid digestion and protect the liver. Strawberries, rich in vitamin C, are perfect for strengthening the immune system and fighting inflammation. Asparagus is also a precious ally in spring, thanks to its diuretic and purifying properties.

Fresh and tasty recipes

To make the most of seasonal products, it is important to prepare light and nutritious dishes that enhance the flavors and properties of the ingredients. A delicious spring salad with arugula, strawberries and almonds is a great choice for a light and colorful lunch.

Vegetable soups, enriched with peas and carrots, are a healthy and nutritious option for a light and refreshing dinner. Pasta-based first courses, such as spaghetti with asparagus and cherry tomatoes, are also an excellent solution for a complete and tasty meal.

The spring diet offers a wide variety of fresh and nutritious ingredients that allow you to stay fit and enjoy tasty, light dishes. Choosing seasonal products and preparing creative and healthy recipes is the secret to making the most of this season rich in colors and flavors.

Spring rolls, the easy step by step recipe – Gordon Ramsay’s version

Spring rolls, the easy step by step recipe


The spring rolls they are a typical recipe of Chinese cooking beloved all over the world! These are sticks super crunchy prepared with the appropriate pastry for rolls, stuffed with vegetables and fried in seed oil.

According to tradition, the name “spring rolls” derives from the fact that they were prepared on the occasion of Chinese New Year which, according to the traditional calendar, corresponds to the beginning of spring. Like any traditional recipe, spring rolls also include different variations: classic vegetarian ones, meat ones and fish ones. What I propose to you today is the vegetable-based version, in particular savoy cabbage, carrots And leekbut obviously you can enrich the filling with the seasonal vegetables you like best.

I’m sure that, after trying this recipe, you will no longer be able to do without it because it is very good and also very simple to realize!

Can I prepare the rolls in a “lighter” version?

The traditional recipe for spring rolls includes frying as the cooking method. But if you want to prepare them in a different version light at the same time very tasty, you can opt for cooking in the oven or air fryer. In the latter case, simply cook the rolls in a “static” oven (already hot) at 180 degrees for 20-25 minutes.

Ideas for alternative fillings

The stuffed of the rolls can be customized with the ingredients we like best. Below I leave you some ideas:

  • boiled potatoes, purple cabbage, carrots and leek
  • chicken, courgettes, carrots
  • pork, spring onion, cabbage, bean sprouts and ginger
  • prawns, shallots, carrots and courgettes

More recipes to try

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