Tag: sugar

Perfect Cold Pasta by Cannavacciuolo, the chef’s 5 golden rules: here’s where I put it immediately after cooking, never in the fridge – Gordon Ramsay’s version

cold pasta

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It is now well known that thecold saladwhether mixed, rice, chicken, seafood, or pasta, is the star of the summer. Of all those listed, pasta is the liveliest and richest in carbohydrates, becoming the favorite choice of ‘pasta makers’. It is a must because it is a dish colorful, fresh, tasty which is prepared with ease, savored with pleasure and is perfectly suited to both business lunches and those at the seaside. However, the result is not always the one hoped for. Below, in fact, I leave you tips and tricks to have a perfect and satisfying result!

Tips for a perfect cold pasta

Pasta shapes and cooking
Choose small and compact formats: such as fusilli, rigatoni, ditalini and mezze penne. These formats are less slippery and tend to break less than the long ones.
Cook the pasta to perfection: Don’t drain it too al dentebecause as it cools the dough can lose elasticity and harden slightly.

Seasoning and cooling
It is best to prepare the sauce in advance so that you can add it right away. This helps prevent the pasta from sticking. You can also avoid rinsing the pasta under running water. Instead, let it cool on a baking tray lined with baking paper with a drizzle of oilto retain the starch and flavor.

Ingredients
Use quality ingredients: Avoid pre-packaged condiments, often too acidic, and prefer fresh, high-quality ingredients.
Cut them into small pieces: Halved cherry tomatoes, diced vegetables and diced ham mix best with pasta. Opt for soft pickles such as capers, olives and spring onions. Avoid raw vegetables that are too hard (like carrots, unless julienned) and condiments that bind the dish together like grated cheese or mayonnaise.

Timings
Don’t make it too far in advance: Making pasta salad a day or more in advance can cause the pasta to lose flavor and consistency, and it can become sticky by absorbing water from the other ingredients. The ideal is to make it a few hours before serving (about two hours), removing it from the fridge one half an hour before eating it.

Cold Pasta Recipe

Ingredients for 4 people

  • 380 g of fusilli (or any other short format)
  • 130 g of diced cooked ham
  • a handful of datterini tomatoes
  • 30 g of caciocavallo or filatino or galbanino
  • Taggiasca olives to taste
  • basil, extra virgin olive oil, salt and pepper to taste
  • broccoli florets (if you prefer)

Preparation

To prepare Cold pasta salad with vegetables and hamstart by combining all the diced ingredients in a bowl, except the broccoli florets. Season with oil, salt and pepper, mixing well to combine the flavors. Cook the pasta according to the instructions on the package. Once cooked, drain and let it cool on a baking sheet lined with parchment paper.

When the pasta is coldpour it into a bowl and add the dressing along with another spoonful of oil. Mix everything together and garnish with basil leaves and a few slices of cooked ham, sliced ​​and rolled up in the center of the plate like a little rose. Let the pasta salad rest in the refrigerator for a couple of hours. Then take it out of the fridge half an hour before eating it, so that it comes back to room temperature and then you will be ready to enjoy it. Enjoy your meal!

Read also: Pasta fredda caprese, the first quick and good to prepare in advance with a secret: what to add to the oil

cold pasta

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Nutella Ice Cream Without Ice Cream Maker 3 Ingredients – Gordon Ramsay’s version

Nutella IceCream

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Nutella IceCream

The Nutella ice cream without ice cream maker It’s a delicious dessert that can be prepared in 5 minutes and with just three ingredients. Whipping cream, condensed milk and Nutella (or other hazelnut spread).

From today you can prepare a delicious and creamy homemade Nutella ice cream in a few moves and with an amazing result. And without ice cream maker above all!

With only three ingredients – Nutella, whipped cream and condensed milk – you can create a creamy and irresistible ice cream in a few simple steps.

This fresh and sweet dessert is ideal for summer days or for a special snack, satisfying both adults and children with its unique and enveloping flavor.

Try it too because it’s worth it!

Making Nutella Ice Cream Without an Ice Cream Maker It’s child’s play and the result is guaranteed: a soft and velvety ice cream that will win everyone over at the first taste.

To prevent ice crystals from forming once placed in the freezer, there is an ingredient that has the specific function of preventing the ice cream from hardening and making it creamy.

This ingredient is the condensed milk. For those who don’t know about condensed milk, it is a sort of reduction of milk and sugar, a sweet and creamy mixture that is widely used in pastry making.

Let’s immediately see the recipe for this delicacy.

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Pre-wedding diet: fit for the big day – Gordon Ramsay’s version

Pre-wedding diet: fit for the big day

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Wedding is one of the most important days in a person’s life, a time when you want to look and feel your best. For many, this means get back in shape for the big day, and the pre-wedding diet becomes a primary objective. But how can we achieve this goal in a healthy and sustainable way? Let’s find out together how to get back into shape for the wedding without giving up the pleasure of good food.

The basis of the pre-wedding diet: healthy and balanced nutrition

The first rule to get back into shape for your wedding is to follow a healthy and balanced diet. This means favoring fresh and natural foods, rich in vitamins and antioxidants, and limiting the consumption of processed foods rich in sugars and saturated fats. Here are some practical tips for creating an effective pre-wedding diet:

1. Focus on fruits and vegetables: Including at least five servings of fruit and vegetables a day is essential to ensure an adequate intake of fibre, vitamins and minerals. Opt for seasonal fruits and colorful vegetables to maximize health benefits.

2. Lean Protein: Proteins are essential for building and maintaining muscle mass, which is essential for a toned and fit body. Choose lean protein sources such as fish, chicken, legumes and low-fat dairy products.

3. Complex Carbohydrates: Complex carbohydrates, such as whole grains, legumes and sweet potatoes, provide long-term energy and promote satiety. Avoid refined and overly processed carbohydrates.

4. Water: Maintaining adequate hydration is essential for overall well-being and to aid weight loss. Drink at least two liters of water a day and limit the consumption of sugary and alcoholic drinks.

5. Controlled portions: Even if you follow healthy food choices, it is important to pay attention to portion sizes to avoid excess calories. Use smaller plates and eat slowly to help you feel full.

The extras: how to indulge without compromising your diet

Maintaining a balance between a healthy, balanced diet and the occasional indulgence is key to avoiding guilt and maintaining motivation. Here are some tips for treating yourself to a few extras without compromising your pre-wedding diet:

1. Moderation: You don’t have to completely eliminate indulgent foods from your diet, but it’s important to consume them in moderation and mindfully. Indulging in a little indulgence occasionally can be a way to maintain balance.

2. Smart Choices: When you want to treat yourself a little extra, you can opt for lighter, healthier versions of your favorite dishes. For example, replace traditional ice cream with fruit ice cream or French fries with vegetable chips.

3. Physical activity: In addition to following a healthy diet, regular physical activity is key to getting into wedding shape. Find an activity you love, whether it’s yoga, running or dancing, and dedicate time to it every day to keep your body active and toned.

Here are some ideas:

The pre-wedding diet doesn’t have to be a privative and boring experience, but can be an opportunity to explore new recipes, ingredients and flavours. By following a healthy and balanced diet, allowing yourself some indulgences in moderation and practicing regular physical activity, it is possible to get back into shape for the big day without giving up the pleasure of good food.

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