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Olive Oil and Oregano: What’s the Potential? – Gordon Ramsay’s version

Olive oil and oregano are two ingredients prized for their distinctive flavor. But what happens when we combine them? Let’s discover the potential of the union olive oil and oregano!

The union between olive oil and oregano it hides a surprising potential, capable of going beyond the boundaries of the usual condiment to transform itself into an extraordinary ally for health.

This combination is not just a mixture of aromas and flavors, but a union that embodies beneficial virtues that are often underestimated.

Olive oil and oregano: properties and benefits

Before delving into the reasons that should push us to mix olive oil and oregano, it would be better to brush up on the properties and benefits of each individual ingredient.

Olive oil

Antioxidants – Rich in polyphenols and vitamin E, it fights free radicals in the body, protecting cells from damage.
Heart health – Monounsaturated fatty acids help reduce bad cholesterol (LDL) and promote heart health.
Anti-inflammatory effects – Contains compounds that have demonstrated properties similar to those of anti-inflammatories.

Origan

Antimicrobial power – Thanks to compounds and essential oils, oregano can fight bacteria, fungi and parasites.
Antioxidant properties – Contains flavonoids and other antioxidant substances (such as thymol and limonene) capable of helping to neutralize free radicals.
Digestive support – It can aid digestion and has antispasmodic properties, useful for the gastrointestinal system.

Why mix olive oil and oregano?

beneficial olive oil and rosemary — Extra virgin olive oil

Let’s get to the point. The union between olive oil and oregano creates a powerful blend that goes beyond simple salad dressing. Here are the benefits that might surprise you:

Enhancement of antioxidant properties – Olive oil is rich in health-promoting antioxidants while oregano is known to contain powerful phenolic compounds. Mixing the two together can synergistically increase antioxidant power, helping protect cells from damage caused by free radicals.
Immune system support – Both ingredients have demonstrated potential antimicrobial and anti-inflammatory effects. This combination can support the immune system, helping defend the body from infections and promoting overall health.
Digestive benefits – On the one hand, olive oil is known to aid digestion while on the other hand, oregano may have antibacterial properties that are useful in the digestive system. The result is support for gastrointestinal health.
Benefits for the skin – It can become a valid ally for the skin thanks to the antioxidant benefits of the oil and the antimicrobial properties of oregano. Topical use of this blend can help slow the appearance of the signs of aging and protect the skin from external agents.

How to prepare the olive oil and oregano mixture

Prepare the mixture olive oil and oregano It’s quick and easy: all you have to do is mix extra virgin olive oil with dried oregano in an airtight jar.

If you wanted to use fresh oregano then you would need to wash the oregano sprig, remove the leaves and crush them in a mortar.

Then you need to let the mixture rest in a cool, dark place for at least 10-15 days so that the oregano oils integrate with those of the olive oil. After this period, everything is filtered into a clean container.

Olive oil and oregano: how to use this mixture

how to use olive oil and rosemary — Cheese seasoned with oil

It is possible to boost all the benefits of the mixture olive oil and oregano using it once a month. As?

Salad dressing – Adding this mix as a dressing to fresh salads provides a boost of flavor and health benefits.
Marinade for meat or fish – You can use this combination as a base for marinating meat or fish before cooking to flavor and enrich dishes.
Addition to cooked dishes – Simply pour a little of this mixture over grilled vegetable dishes, soups or stews to add depth of flavor.

Christmas lunch to freeze – Gordon Ramsay’s version

The Christmas lunch to freeze and prepared in advance, it can be a practical and clever alternative for those who want to organize themselves in the kitchen and not arrive at the last second super busy.

We know as well as the days of party can become stressful especially for those who cook.

But no fear because thanks to the freezer you can anticipate many dishes to cook or reheat at the last moment and they will seem as if they were freshly made! This way you can relax and enjoy all the beauty that the Christmas holidays have to offer: love and family!

Here are some practical and clever ideas for the Christmas lunch menu which can be prepared in advance and frozen.

Keep in mind that you will need to have bags, trays and transparent film suitable for the freezer.

Christmas appetizers:

Salmon canapé tree: prepare the salmon roll before cutting. You can do this right after defrosting.
Mini Quiches: Make mini quiches with various fillings such as spinach, cheese and bacon. They can be easily defrosted and reheated.
Russian salad: you can boil the vegetables whole, freeze them and season with mayonnaise at the moment.
Sandwich cake: once the layers have been completed, wrap it in cling film. Once defrosted, decorate it.
Quick tuna and cheese sauce: you can conveniently freeze it in plastic tubs.
Savory cheese biscuits: after cooking them, let them cool completely then close them in freezer bags.

Christmas First Courses:

Lasagna (both with ragù and fish): it is frozen in the pan and cooked directly in the oven without defrosting.
Cappelletti: freeze them in convenient pre-weighed bags. These also go straight into the broth without thawing.
Meat broth: broth can also be conveniently frozen. Once ready, degrease it and let it cool. Then you can freeze it in plastic mineral water bottles, filling them only 3/4 full. It is defrosted by placing it in the refrigerator the day before being used.
Crespelle with cheese and cooked ham: arrange them with their seasoning in small pans and cover them with transparent film.

Christmas Second Courses:

Christmas sweets:

Yule log with chocolate cream: before freezing it you will need to place it in an airtight container.

Vanilla Christmas cookies: all types of cookies can be frozen, first arrange them on a tray spaced apart and covered with cling film. Then once frozen, you can store them in bags.

Mascarpone and cream cream: without eggs, this cream is excellent for filling pandoro or panettone. Freeze it in trays.

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Yoghurt dessert with fig compote and cardamom – Gordon Ramsay’s version

This yogurt dessert It’s a dessert with a guaranteed wow effect. Inspired by Middle Eastern desserts, with the scent of rose and cardamom and the delicious touch of honey.

I love the desserts by the glass, especially in glass, to reveal the layers of goodness they reserve. This Greek yogurt dessert is no different, thanks to the sweet and spicy base of the cardamom fig compote.

The operation that takes the most time is making the fig jam, which you can prepare in advance, replace with a ready-made compote to which you add the cardamom powder, or replace it with your favorite fruit compote… Any ideas? Let the season inspire you: peaches and apricots in summer, persimmons and figs in autumn, apples and pears in winter, strawberries in spring.

A few drops of rose food essence cannot be missing, which you can replace with the wildflower aroma, and a few dried edible bud*. For an elegant and refined result that will leave your guests speechless.

Chef Gordon Ramsay Recipes