Tag: sunfish

Yoghurt dessert with fig compote and cardamom – Gordon Ramsay’s version

Yoghurt dessert with fig compote and cardamom


This yogurt dessert It’s a dessert with a guaranteed wow effect. Inspired by Middle Eastern desserts, with the scent of rose and cardamom and the delicious touch of honey.

I love the desserts by the glass, especially in glass, to reveal the layers of goodness they reserve. This Greek yogurt dessert is no different, thanks to the sweet and spicy base of the cardamom fig compote.

The operation that takes the most time is making the fig jam, which you can prepare in advance, replace with a ready-made compote to which you add the cardamom powder, or replace it with your favorite fruit compote… Any ideas? Let the season inspire you: peaches and apricots in summer, persimmons and figs in autumn, apples and pears in winter, strawberries in spring.

A few drops of rose food essence cannot be missing, which you can replace with the wildflower aroma, and a few dried edible bud*. For an elegant and refined result that will leave your guests speechless.

The shopping list for my yogurt dessert




Bulletproof Coffee Vegan – Yet another food blog – Gordon Ramsay’s version

Bulletproof Coffee Vegan - Yet another food blog


The Bulletproof Coffee it is a drink that has gained a lot of popularity in recent years, even in the vegan version, due to its ability to increase energy and improve concentration.

Traditional Bulletproof Coffee was created by Dave Asprey, a nutrition expert inspired by his subzero adventures in Tibet. Caught in a blizzard while hiking, he was welcomed by a local family who gave him a mixture of tea and yak butter, immediately restoring his body heat and energy. A real “bullet” of strength and mental clarity. Upon his return he had the idea of ​​combining coffee with animal butter and coconut oil, thus creating Bulletproof Coffee.

I discovered it recently, chatting with a friend about her ketogenic diet, therefore low-calorie, but high in proteins and lipids. Maybe you don’t know that I have a mild lactose intolerance which intensifies at times. So intrigued by this infamous bulletproof coffee, I immediately looked for the vegan version.

In the 100% vegetable version, the animal butter is replaced by vegetable butter made from nuts, such as almond butter. The contribution of healthy fats guarantees, as for the original recipe, the energy boost effect, while avoiding peaks and drops in blood sugar.

Now it has become mine morning routine favorite, together with golden milk.

The shopping list for your Bulletproof Coffee Vegan



what they are, how to prepare them and variations – Gordon Ramsay’s version

what are hosomaki


Sushi is one of the most loved Japanese delicacies also thanks to its wide range of varieties, each with its unique characteristics. Let’s find out what are hosomaki and how to prepare them at home.

The culinary jewel of Japan is a world of variety that conquers even the palates most attached to our tradition. Now there are few left who don’t know what is the name of the seaweed used for sushi or what are uramaki, what are futomaki or what are the temaki.

Among the various types of sushi there is a small and exquisite treasure called hosomakithat is, one of the most popular and traditional sushi.

What are hosomaki?

what are hosomaki
Hosomaki sushi

L’hosomaki is a variety of roll sushi with a rice center and nori seaweed coating featuring a single ingredient as filling

The term literally means “thin roll”, which suggests the main characteristic of this delicacy: its small and compact format.

The hosomaki traditional ones are generally thin, about 2.5 cm in diameter and are filled with a main ingredient, such as raw or cooked fish, vegetables or eggs.

What distinguishes hosomaki from other types of sushi?

The “thin roll” differs from other types of sushi, such as nigiri sushi or sashimi, mainly by its presentation and the composition of the roll. Here are some distinctive features:

  • Compact size – They are smaller than other types of sushi, making them perfect for a light snack or appetizer.
  • Nori seaweed shell – What makes the difference with uramaki (rolls with rice on the outside and nori seaweed inside) is how to use nori seaweed. Each roll is wrapped in a sheet of nori seaweed, which gives the sushi a characteristic flavor and a pleasant crunch.
  • Versatility of ingredients – Yes, it contains only one ingredient, but it offers a wide range of possibilities and therefore infinite combinations of flavors and textures.

How to make hosomaki sushi at home

hosomaki recipe
sushi

Preparing sushi at home is an experience that allows you to customize the recipe with your favorite ingredients. Just equip yourself with a bamboo mat or a sushi kit and proceed with the advice on how to prepare them hosomaki at home.

It is necessary to prepare the ingredients that will make up the sushi roll: 300 g of sushi rice; 400 ml of water; 100 ml rice vinegar; 1 tablespoon of brown sugar; 1 teaspoon salt; 150 g of fresh or smoked salmon fillet; 5 sheets of nori seaweed.

The first step is to prepare the rice. Cook sushi rice according to package instructions. (washing the rice under running water, placing it in a pan together with the water and letting it cook first for 5 minutes on a high flame and then for 10-12 minutes on a low flame, strictly with the lid on).

After cooking and resting the rice for 10 minutes, transfer everything to a bowl, add rice vinegar, sugar and salt and gently stir the rice until it becomes sticky and cools.

Cut the salmon first into slices with a thickness of 5-6 mm and then into thin and as regular strips as possible.

Place some cling film on the bamboo mat, cut the nori sheets into two halves and place one half on the cling film.

After slightly wetting your fingers with water to prevent the rice from sticking, distribute a portion of rice on the surface of the seaweed leaving a free edge at the top.

Place one or two strips of salmon in the center, making sure to create a uniform band without interruptions.

With wet fingers, roll the sushi from bottom to top, sealing the free edge with a little water to make the seaweed stick well. Press lightly to compact the roll.

Finally, using a sharp moistened knife, cut the roll into pieces first in half and then into 2-3 cm pieces. Arrange the hosomaki sushi on a plate and serve with soy sauce, marinated ginger and wasabi.

Be careful with raw fish

L’salmon hosomaki fresh it certainly maintains a richer and sweeter flavor than the smoked salmon variant. However, it is best to treat raw fish.

In this case it is necessary to chill the fresh salmon, freezing the slice at a temperature of -18 degrees for at least 4 days (96 hours).

It is necessary to defrost the slice in the fridge before starting to prepare thehosomaki or any other type of sushi. Furthermore, it is always better to consume it within 10-12 hours of its preparation.

Variations of hosomaki sushi

hosomaki sushi
Hosomaki variants

The hosomaki I’m a guy maki sushii.e. sushi characterized by the external use of nori seaweed, but many are unaware of the existence of different types of hosomaki.

In addition to the version of our recipe, there are numerous variations of hosomaki sushi that you can experience at home. What differentiates them? The ingredient used. Here’s what to know to prepare mixed hosomaki:

  • Kappamaki – Also known as hosomaki Kappa or just like cucumber hosomaki, is a timeless classic. This light and refreshing sushi is made from cut cucumber placed in the center of the rice. Its mythological origin, linked to the Kappa Monster who loves cucumbers, adds a touch of charm to its story.
  • Vegetarian hosomaki – Not just cucumber. It is a completely vegetarian option with ingredients such as avocado, peppers or mushrooms, becoming from time to time avocado hosomakipeppers and so on.
  • Tekkamaki – L’hosomaki tekka it is known for its contrast of colors and flavors. Traditionally it is a tuna hosomaki fresh that stands out for its simplicity and intensity of flavor.
  • Hosomaki Ebi – This sushi (also called hosomaki ebiten) is mainly composed of rice wrapped in a sheet of nori seaweed, with cooked shrimp in the center. In short, it is a Shrimp hosomaki.
  • Negitoromaki – These rolls do not follow tradition, as they include more than one ingredient. Typically, they contain tuna and chopped shallots, but Western variations often replace the shallots with chives and may also add mayonnaise or hot sauce. This allows for bold combinations for the hosomaki as surimi and avocado or salmon and fresh cheese (e.g. hosomaki with Philadephia). Yes to them too hosomaki in style California Rollthat is, the atypical form of sushi prepared with surimi, cucumber and avocado.
  • Tsunamayo maki – They include an unusual ingredient such as mayonnaise and are usually made with tuna and mayonnaise or salmon mayonnaise. This type of sushi has a rich and addictive taste.
  • Fried hosomaki – L’fried hosomaki, also known as “Tempura Hosomaki” or “Tempura Fried Hosomaki”, combines the crunchiness of tempura with the delicacy of sushi rolls. This preparation offers an interesting contrast between the hot and crunchy tempura and the fresh and enveloping interior of sushi. Just prepare the rolls, dip them in the tempura batter and fry them in oil. The hosomaki in Tempura they won’t disappoint.

This variety of sushi can be easily prepared at home, allowing you to please your palate while serving nigiri and hosomaki for example and experimenting with new flavours. In any case, serve thehosomaki with the sake complete the oriental experience.

Hosomaki, the calories

The calories of the hosomaki they vary based on the type of preparation and the ingredients used; therefore it is difficult to define them a priori.

Taking into account the classic version, the one with salmon, every piece of hosomaki equals 25 calories. The calorie content tends to drop if you use tuna (from 25 to 20 Kcal) or cucumber (from 25 to 15 Kcal).

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