Tag: thyme

Pan-fried minced meat rolls, much tastier and quicker than meatloaf, the recipe saves dinner ready in 10 minutes – Gordon Ramsay’s version

The minced meat rolls they are a very tasty second course, loved by adults and children. If you want meatloaf but don’t have the time to prepare it, this is the recipe for you. In fact, there are the other two to accompany the meat main ingredients of the meatloaf: cooked ham and scamorza. You don’t need to turn on the oven and wait for its time, because you can cook these delicious slices too in the pan. Accompany them with a salad and cherry tomatoes to have a complete dish and a delicious and light dinner at the same time.

Minced meat rolls

Ingredients

minced veal meat 500 g
eggs 1
breadcrumbs
6 slices cooked ham
smoked scamorza 70 g
salt

Preparation

The first thing to do to prepare the minced meat rolls is to transfer the meat into a bowl and add the egg. Season with salt and mix With the hands. If the result is too soft, add a little breadcrumbs. Grease a sheet of baking paper and lay the meat on top of the sheet. Create a first layer with slices of cooked ham. Cut the smoked scamorza into slices and cover the ham, then complete with more ham. Roll up the meat using the baking paper, as you do when you want to prepare meatloaf.

Close the baking paper like a candy and leave to compact in the refrigerator for half an hour. Heat 2 tablespoons of extra virgin olive oil in a pan. Cut the roll into slices and place them in the pan. Cover with a lid and leave to cook over low heat 10 minutes. Check the cooking before turning off the fire. Serve accompanied by salad and cherry tomatoes for a complete and tasty dinner. Your minced meat rolls they are ready. Enjoy your meal.

Because chickpeas need to be soaked – Gordon Ramsay’s version

Because chickpeas need to be soaked is a question that many cooking and food and wine enthusiasts ask themselves, especially when they approach the preparation of recipes in which they are the protagonists. The answer to this question not only reveals a fundamental aspect of traditional cuisine but also opens the door to a better understanding of how to treat legumes in general. The soaking of chickpeas, in fact, is not an arbitrary passage, but an action that has a profound impact on quality of the final dish, on the digestibility of the legume and on reduction of cooking times.

Because chickpeas need to be soaked

Soaking chickpeas is a practice that has its roots in culinary tradition and has multiple justifications, both practical and nutritional. First, soaking allows you to rehydrate chickpeas, which having been dried for conservation, have lost much of their water content. This process not only shortens cooking times, making them softer in less time, but also helps make the chickpeas more tender easy to digest.

Another fundamental aspect concerns the reduction of phytates, compounds naturally present in legumes that can limit the absorption of minerals such as iron and zinc. Soaking, especially if prolonged and in warm water, helps to reduce the concentration of these antinutrients, thus improving the nutritional profile of the final dish.

Additionally, soaking water tends to absorb some of the soluble sugars present in chickpeas, which are among the main responsible for the production of intestinal gas. Drain the chickpeas from the soaking water and rinse them before cooking can therefore help to make the legume more Kind on the stomach.

The temperature soaking water also plays an important role. Warm or room temperature water promotes the rehydration process and the reduction of phytates, while cold water can slow these processes.

As we have seen, soaking chickpeas is not a culinary whim, but a practice with solid scientific and traditional foundations that improves the quality of the final dish in many respects. Whether you are dealing with a simple soup or more elaborate recipes such as chickpea cutlets, never underestimate the importance of this step. In short, dedicating time to soaking chickpeas is an investment in the success of your dish and in the well-being of those who will consume it.

Express diet: lose 5 kg in 7 days after Easter – Gordon Ramsay’s version

The Easter holidays are often a time of joy and conviviality, but they can also lead to excessive binge eating which often leave a feeling of guilt and a few extra pounds. If you find yourself in this situation and want to get back into shape quickly and effectively, the express diet it could be the solution for you. In just 7 days, you could lose up to 5kg by following some simple dietary tips and rules.

The science behind rapid weight loss

Losing weight quickly and effectively requires a combination of a balanced diet and regular physical activity. There express diet It is based on a low-calorie diet, which allows you to burn more calories than you consume. This leads the body to use fat reserves for energy, thus accelerating the weight loss process.

Reduce portions and choose healthy foods

To lose weight quickly, it is essential to reduce portion sizes and choose healthy, nutritious foods. Opt for foods rich in proteins, fiber and vitamins, such as lean meat, fish, fruit and vegetables. Avoid foods that are too high in calories and rich in sugars and saturated fats, which can slow down the weight loss process.

Drink lots of water and exercise

Water plays a vital role in weight loss, helping to eliminate toxins and keeping the body hydrated. Make sure you drink at least 2 liters of water a day and engage in regular physical activity, such as a brisk walk or cardio training session. This will help burn excess calories and tone your body.

Practical advice

To successfully follow the express diet and lose weight quickly, it is important to follow some simple practical advice. Keep a food diary to monitor your daily calorie intake, avoid snacking between meals and try to eat slowly to aid digestion and reduce hunger.

Choose light and nutritious foods

During the express diet, it is advisable to choose light and nutritious foods, such as salads, soups, smoothies and fruit and vegetable snacks. These foods are rich in fiber and vitamins, which aid digestion and provide energy without weighing down the stomach.

Limit your intake of sugars and fats

To lose weight quickly, it is important to limit your intake of sugars and fats, which can hinder the weight loss process. Avoid foods that are too high in calories and rich in added sugars, such as sweets, biscuits and sugary drinks, and prefer wholemeal and protein foods that promote a sense of satiety.

There express diet it can be an effective way to lose weight quickly after Easter binges. By following a few simple tips and dietary rules, you could find yourself lighter and fitter in just 7 days. Always remember to consult a health professional before starting any diet.