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Fruit tartlets and Chantilly cream – Gordon Ramsay’s version

fruit-tartlets-with-chantilly-cream


fruit-tartlets-with-chantilly-cream

The tartlets with fruit and Chantilly cream they are fresh and delicious tarts, perfect for a snack or a delicious end to a meal.

The shortcrust pastry base is crunchy and crumbly, the Chantilly cream is light and fluffy, the fresh fruit adds that truly inviting touch of colour!

Tartlets are a perfect dessert for a birthday buffet or for a refined dessert to bring to friends. To prepare them you can also use the ready-made shortcrust pastryor prepare it at home following this recipe.

To prepare the mini tartlets you will need the appropriate molds with grooves or you can use the muffin tray and place a disk of shortcrust pastry in each space.

For the filling you can opt for a classic custard or Chantilly cream. For decoration, choose berries or strawberries or other fruit of your liking.

The important thing is that it is cut into small portions and arranged in an orderly manner.

fruit-tartlets-with-chantilly-cream
fruit-tartlets-with-chantilly-cream

Golosotti biscuits, shortcrust pastry delights filled with chocolate. Twenty minutes in the oven and you’ll eat it – Gordon Ramsay’s version

delicious biscuits


Cookies ” Golosotti” they are fragrant sweets shortcrust pastry, filled with chocolate. Good to be enjoyed in the company of a good tea, or a cup of hot chocolate, for breakfast, or even as a closing to a meal. An easy recipe to make, it could even be a recycled recipe, to use any leftover chocolate, biscuits etc..etc.. There is no specific recipe, below I describe how I prepared the “Golosotti” biscuits.

Delicious biscuits Ingredients:

For the shortcrust pastry:

  • 200 g of flour
  • 100 g of starch
  • 2 eggs
  • 120 g of butter
  • 120 g of sugar
  • 10 g of baking powder
  • grated peel of an orange
  • 1 pinch of salt

For the stuffing:

  • 250g of milk chocolate
  • 160g of Nutella
  • 150g of sponge cake

To complete:

  • 1 egg yolk
  • 2 teaspoons of milk

Method:

To prepare the biscuits “ Golosotti” start preparing shortcrust pastry. Place the eggs and sugar in a bowl, mix them quickly with a whisk. Add the melted butter, but not hot. finally the two sifted flours and the yeast, the pinch of salt and the grated orange peel. Mix everything together, pour the resulting mixture onto the work surface as soon as you get it compact dough and uniform, form a ball, wrap it in cling film and place it in the fridge to rest for at least an hour.

In the meantime, prepare the filling. In a bowl, break up the chocolate, melt it in the microwave, then add the Nutella and the crumbled sponge cake, mix everything until you obtain a homogeneous mixture. Transfer it onto a sheet of baking paper, and with the help of a tarotform a rectangular loaf, flatten it, place it in the fridge and let it rest for thirty minutes.

Once the resting time has elapsed, take the pastry from the fridge and roll it out on the work surface, forming a rectangle half a centimeter thick. Place the filling on top, close the shortcrust pastry over the filling, remove the excess pastry, compact, and put back in the fridge for another thirty minutes. After this further resting time, take the loaf from the fridge, mix the egg yolk with the milk, and brush the surface. Cut the biscuits two centimeters wide, bake in a preheated oven 170° for about twenty minutes, obviously cooking always depends on your oven. Leave to cool on a wire rack before enjoying.

Read also: Baked Neapolitan Graffe by Benedetta Rossi, without eggs, potatoes and butter. What you put in the dough that works the magic

delicious biscuits

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what it is for, benefits and in which foods to find it – Gordon Ramsay’s version

Omega 3 benefits


The Omega 3 fatty acids have captured attention for their numerous health benefits. But what are they and why are they important for well-being?

These fatty acids offer numerous benefits for health and are found in many foods, i.e. foods rich in saturated fats.

What are Omega 3?

The aOmega 3 fatty acids they are a type of polyunsaturated fat essential for our body.

“Essential” means that our body cannot produce them independently and therefore we must obtain them through our diet.

The three main types are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

The Omega 3 they provide energy, improve the tone of the walls of blood vessels, keep cholesterol levels under control and help counteract cellular degeneration. They are also easy to digest because they are held together by very strong molecular bonds.

Omega 3: benefits for the body

Omega 3 benefits

THE benefits of Omega 3 there are many, considering that these fatty acids are fundamental for the performance of numerous bodily functions. The contribution of Omega 3 what is it for??

  1. Heart health: They are known to reduce the risk of heart disease. They can lower blood triglyceride levels, reduce blood pressure and prevent clots from forming.
  2. Brain benefits: These fatty acids are important constituents of cell membranes in the brain and can improve memory, concentration and cognitive function.
  3. Joint support: The Omega 3 have demonstrated the ability to reduce inflammation and pain associated with joint disorders such as rheumatoid arthritis.
  4. Eye health: They can help prevent macular degeneration.
  5. Mental well-being: Some research suggests that Omega 3 can help reduce symptoms of depression and anxiety.

Omega 3: foods rich in fatty acids

Omega 3 foods

As already mentioned, there are several sources of these fatty acids that can be easily integrated into the diet. Here they are foods rich in Omega 3:

  • Fatty fish: Salmon, sardine, mackerel, herring, swordfish and tuna are rich in EPA and DHA.
  • Flax seed: Whether whole, ground, or processed into oil, flaxseeds are a rich source of ALA, which can be converted to EPA and DHA in the body.
  • Nuts: Walnuts (walnuts and macadamia nuts) contain ALA and also provide fiber and antioxidants.
  • Hemp seed and chia seed oil: Both are rich in ALA and can be used to dress salads or add to smoothies.
  • Seaweed: Seaweed is a direct source of EPA and DHA and can be an ideal choice for vegetarians and vegans.

How to fill up on Omega 3 fatty acids

The advice is to follow a diet that contains a good quantity of these fatty acids. In addition to filling up on Omega 3you avoid hiring a supplement supplementary. So let’s see how to structure a typical menu:

Day 1

  • Breakfast: a cup of tea and three biscuits
  • Snack: a smoothie
  • Lunch: brown rice with fresh tomato, omelette and mixed salad
  • Snack: a pear and two walnuts
  • Dinner: boiled beets, skewers with vegetables and meat, 2 slices of wholemeal bread

Day 2

  • Breakfast: a cup of tea and dry biscuits
  • Snack: a pear and two walnuts
  • Lunch: wholemeal pasta with vegetables, natural mackerel and boiled green beans
  • Snack: a low-fat yogurt
  • Dinner: potatoes with salmon steaks, salad and wholemeal bread

Day 3

  • Breakfast: milk and rusks
  • Snack: three apricots
  • Lunch: wholemeal pasta with anchovies and boiled green beans
  • Snack: a pear and two walnuts
  • Dinner: boiled beans, grilled aubergines, tuna

Day 4

  • Breakfast: a cup of tea and some dry biscuits
  • Snack: a pear and two walnuts
  • Lunch: spaghetti seasoned with cherry tomatoes and tuna, stracchino and boiled spinach
  • Snack: a low-fat yogurt
  • Dinner: green beans, cow’s ricotta, roasted peppers, swordfish and slices of wholemeal bread

Omega 3 fatty acids: are there any contraindications?

Omega 3 contraindications

The consumption of foods rich in Omega 3 fatty acids It does not entail any side effects or particular contraindications. Things change when we talk about a Omega 3 supplement.

Below are some considerations to keep in mind regarding contraindications and potential side effects:

  1. Drug interactions: These fatty acids may interact with some medications, such as anticoagulants and antiplatelet drugs, increasing the risk of bleeding.
  2. Risk of allergic reactions: People with allergies to fish or seafood should avoid consuming fish oil supplements and look for alternative sources, such as marine algae oil.
  3. Risk of bleeding: In high doses, the Omega 3 they may have an anticoagulant and antiplatelet effect, increasing the risk of bleeding, especially in individuals with bleeding disorders or undergoing surgery.
  4. Effects on blood clotting: They can affect blood clotting, so people who suffer from blood clots or who take clotting medications should consult a doctor before taking supplements.

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