Tag: tomatoes — crushed

What are the foods that calm nervous hunger? Here are the healthy snacks – Gordon Ramsay’s version

The constant battle with insatiable hunger and constant eating urges can make it difficult to maintain a healthy lifestyle. Luckily there are foods that quench hunger. Which ones are they?

Constantly fighting against the desire to eat or enjoy “something good” is not easy, especially when you are nervous and stressed. However, the solution may lie in the type of food we choose to consume.

Contrary to widespread belief, there is no point in eliminating food or suffering from chronic hunger. It’s knowing what to eat when you’re hungry and on a dietthat is, choosing foods capable of effectively reducing the feeling of hunger without compromising health.

The truth is that some exist foods that quench hunger which, integrated into the daily diet, can help to quell hunger and avoid the constant desire to eat in excess.

Why does nervous hunger occur?

Nervous hunger represents a constant urge to eat and is influenced by a complex combination of factors, which can vary from person to person. Some of the main factors that contribute to nervous hunger include:

Emotions and stress – Emotions play a fundamental role in nervous hunger. Stress, anxiety, sadness, boredom or frustration can trigger the urge to turn to food as a means of finding immediate relief. This is the case of comfort food.
Chemistry – Chemicals in the brain, such as serotonin (which regulates mood), can influence the desire to consume food to temporarily relieve negative emotional symptoms.
Biological responses – Some studies suggest that the body’s biological responses to certain foods, such as those high in sugar and fat, can activate reward circuits in the brain, leading to a desire to consume such foods during stressful or emotional situations.

10 foods that quench hunger

foods that appease nervous hunger — Almonds

Battling uncontrolled hunger and the constant desire to eat can be a challenge, but certain foods can help manage these urges. What are the foods that suppress your appetite?Here are 10 foods that quench hunger:

1. Oats

Oats are an excellent source of soluble fiber that slows down digestion, making it one of the most popular foods that fill you up for a long time. Consuming it for breakfast can help avoid excessive snacking during the morning.

2. Almonds

Packed with healthy fats, protein and fiber, almonds are one breaks nervous hunger nutritious and delicious. One study showed that eating a serving of almonds can reduce your appetite without increasing your overall calorie intake.

3 eggs

Eggs are full of high-quality proteins that promote satiety. The reason? In addition to taking longer to digest, they reduce the percentage of hormones related to appetite. Consuming eggs for breakfast or as a snack can reduce the feeling of excessive hunger between main meals, answering those who ask how do you reduce the hunger hormone.

4. Greek yogurt

Among the foods that quench hunger is Greek yogurt thanks to its richness in proteins. Its creamy texture makes it a versatile option that can be enriched with fresh fruit or dried fruit for a touch of sweetness and extra nutrition.

5. Salmon

Rich in proteins and Omega-3 fatty acids, salmon not only promotes satiety but also brain and heart health. Incorporating it into your diet can help reduce food cravings.

6. Apples

Apples are fruits full of fiber and have a high water content, making them a great snack to break hunger. Eating an apple about half an hour before meals proves to be a blocks powerful hunger and allows you to reduce your total calorie intake during the next meal.

7. Avocado

Avocado, thanks to its combination of monounsaturated fats and fiber, can help quench hunger effectively. This may mean that including avocado in your diet could reduce the likelihood of feeling hungry shortly after eating, as fat and fiber slow digestion and help keep blood sugar levels stable.

8. Quinoa

Quinoa is a cereal rich in protein and fiber that can be consumed as a more nutritious alternative to rice or pasta. This food can help keep blood sugar levels stable, avoiding hunger spikes.

9. Papaya

Papaya is a fruit rich in fiber and nutrients that can contribute to a longer-lasting feeling of satiety. Fiber slows digestion, helping to keep blood sugar levels stable and reducing the likelihood of feeling hungry shortly after eating. Furthermore, papaya is a low-calorie food but rich in vitamins, minerals and antioxidants that can satisfy the body without adding too many calories.

10. Green leafy vegetables

Spinach, kale, lettuce and other leafy greens are full of fiber, nutrients and water. Consuming them regularly can help reduce hunger and provide the body with valuable nutrients.

Integrating these foods into your daily diet can help you better manage hunger and avoid overeating. However, it is important to remember that variety and portion control are key to maintaining a healthy and balanced diet.

Cook broccoli in a delicious way: with baked pasta – Gordon Ramsay’s version

Broccoli, often considered a simple side dish, can become protagonists of dishes rich in flavor and originality. In this article, we’ll dive into the world of broccoli, exploring creative and delicious ways to turn them into delicacies. Perfect for those who love food and wine, these dishes reveal the hidden potential of a vegetable as humble as it is versatile.

Broccoli in pasta version

Pasta with Broccoli: A RiviPasta Classic with broccoli and crunchy taralli, a very quick but delicious vegetarian first course!

Pasta with broccoli is a traditional dish, loved for its simplicity and rustic flavour. This version, however, introduces a touch of innovation, pairing broccoli with surprising ingredients, which enhance its flavor and add a new dimension to the dish.

Broccoli cream soup: the warm and enveloping recipe

Velvet soups, the symbolic dish of autumn, lend themselves magnificently to a revisitation with broccoli. In this recipe, broccoli intertwines with creamy sauces and croutons, creating a comforting yet innovative dish.

Baked recipes: broccoli is transformed

Broccoli au gratin, the light recipe without bechamel

Cooking broccoli in the oven is a simple but effective way to completely transform its flavor and texture. Seasoned with spices and herbs, broccoli becomes crunchy and irresistible, a perfect balance of taste and health.

H3: Broccoli flan, the easy and spectacular recipe

Broccoli flan is a dish that combines elegance and taste. Rich and satisfying, this dish transforms broccoli into a real delight, a meeting between the soft consistency of the flan and the strong flavor of the vegetable.

These dishes are not just recipes, but real ones gastronomic trips which show how a simple ingredient like broccoli can be transformed into something extraordinarily delicious. Whether it’s a comforting pasta dish or an elegant baked casserole, broccoli offers endless possibilities to delight the palate and surprise guests. With these recipes, the green vegetable earns a place of honor in modern cuisine, demonstrating that even the most humble ingredients can be the protagonists of unforgettable dishes.

Pasta with cream of potatoes and sausage, the recipe – Gordon Ramsay’s version

If with potatoes and sausage create a creamy, enveloping and tasty first course? No sooner said than done! Today’s recipe is a concentrate of flavour, we are in fact about to prepare the pasta with cream of potatoes and sausage. Specifically, I used half sleeves but any other pasta shape is fine! For example, paccheri or rigatoni are excellent alternatives. However, I would avoid long pasta because one of the tastiest things about this pasta is that the little pieces of sausage sneak inside. With long pasta, obviously, this couldn’t happen!

How to make pasta with cream of potatoes and sausage

But let’s get to the recipe for this incredible pasta with cream of potatoes and sausage. The process is easy and with a few small precautions even fast! For example, I advise you to cut the potatoes into fairly small pieces, so they will cook faster. Furthermore, it is better to boil them in a nice large saucepan full of water. This way, you can also cook pasta in the same water. All you need to do is drain the potatoes with a perforated ladle and then dip the pasta into the saucepan. The water will already be hot and previously salted!

A note on salt: go slowly because the sausageOnce browned, it becomes very tasty! In fact, I salted the water in which I cooked the potatoes and pasta very lightly. Furthermore, you must consider that to prepare the pasta with cream of potatoes and sausage, the boiled potatoes are blended together with milk and parmesan. The parmesan it adds flavor so in short, add salt a little at a time and taste!

Another tip: keep a nice glass of cooking water before draining the pasta. In fact, when you have to mix the pasta with cream of potatoes and sausage, you will need it to achieve the desired level of creaminess! And… last tip: stir away from the heat. By doing this you will obtain an even creamier and more enveloping pasta!

Everything is ready? Here we leave you some recipes to save for next time, but now… let’s cook!