Tag: tricks

FamilyLab’s “GlutenFree Starter Pack” arrives. Recipes, Tricks, Experiences, Exclusive Courses on Gluten-Free Living! How to Get It All! – Gordon Ramsay’s version

Arriva “GlutenFree Starter Pack” del FamilyLab. Ricette, Trucchi, Esperienze, Corsi Esclusivi sul Vivere Senza Glutine! Come Fare per Ottenere Tutto!

I live GlutenFree does not leave, but doubles his commitment. Maintaining constant and important programming open to all.

The recipes, tricks and answers to everyone will continuebut…

I live GlutenFree creates a space dedicated to new arrivals, to those who have always wanted to learn, to those who want to resolve doubts and obstacles in gluten-free cooking, but have little time.

For all this work and personalized help we ask less than one bar breakfast per month.

A cost accessible to everyone, too to anyone who wants to help the Familyour Family net of all the advantages we will offer.

You can subscribe now (at a cost of €2.99 per month)you just have to choose where to do it if on Instagram or YouTubethe advantages are the same and we list them in the description.

Furthermore, for those who choose to subscribe, we have reserved exclusive discounts for FamilyLab Live both online and live in person, a further effort on our part to give you the best.

But let’s get to the point:

➡️ Who is the FamilyLab GlutenFree Starter Pack aimed at:

1️⃣ who doesn’t have time to search for the many free recipes that we make available, but want fast and personalized support

2️⃣ those who have small children or those who need to wean, having already had the experience twice with my children, I learned firsthand what it means and how to deal with it

3️⃣ who wants to include everyone at the table and must convince those who live together that gluten-free cooking is good for everyone

4️⃣ those who have a family where not everyone is celiac and must manage the kitchen and family life without risking contamination

5️⃣ those who have a parent who discovers celiac disease late in life and he doesn’t want to abandon the taste of recipes, even traditional ones, that he has always eaten

6️⃣ those who have celiac children who study away from home or teenagers and wants to make sure they have all the social and convivial opportunities even away from their mother’s kitchen

7️⃣ who doesn’t want to eat packaged food and wants to do things at home

8️⃣ those who care about the VivoGlutenFree project and in these 14 years he has been close to us with joy and love and wants to give a further sign of closeness to #Family

💛 What awaits you as FamilyLab subscribers? 💛

🆘 GlutenFree Starter Pack: A selection of recipes specially created for those who are new to cooking and gluten-free cooking.

Dishes that should never be missing from the table in full compliance with our beloved Mediterranean diet.

🍽️ Exclusive Recipes: With your subscription, you will have access to a secret collection of gluten-free recipes. From traditional dishes to the most innovative dishes, you will be inspired to experiment in the kitchen and delight your palate together with our #family.

👩‍🍳 Gluten-free cooking lessons: Are you new to gluten-free cooking? You will receive practical and clear lessons to master the basics and overcome every obstacle, with our constant support and that of our #family.

💌 Priority Response: We are here for you! Subscribers receive quick, detailed responses to their comments and questions, creating an authentic, interactive connection between you and our tight-knit #family.

🎁 Special Surprises: We never cease to amaze you! In addition to all this, we reserve some surprises that will make you smile every time you open our channel together with our #family.

💰 Exclusive Discounts: You will have priority access to upcoming FamilyLAbs live or online, or to recordings of video courses with special discounts for subscribers.

💬 Join us and our warm #family.

At first it may seem impossible, but with the right support you too will be able to cook incredible dishes for everyone, but without gluten!

Don’t waste any more time!

🚨 Click the “Subscribe” button (at a cost of €2.99 per month) and join us and our special #family.

We thank you for your support.

The Exclusive Advantages

📸 Instagram subscription (at a cost of €2.99 per month)

  • 2 exclusive starter pack recipes every month
  • 2 exclusive Family Lab chats every month on insights into the recipes offered
  • Discounts on Family Lab Live or live in person

*cancel whenever you want

📺 Youtube subscription (at a cost of €2.99 per month)

  • 2 exclusive starter pack recipes every month
  • 2 exclusive Family Lab post community chats every month on insights into the proposed recipes
  • Discounts on Family Lab Live or live in person

*cancel whenever you want

🧑‍🍳 Family Lab Live on sale
Online gluten-free cooking courses + registration available after the course
discounts for subscribers

📹 Family Lab REC on sale
The convenient registration of the various courses

👫 Family Lab live in person on sale

Are you still thinking about it? Then write to me privately and I will give you all the information you want!

‼️ Important disclaimer, we are not doctors or nutritionists or dieticians, we do not formulate diets or give medical advice. Our commitment will be to provide you with the skills and recipes to find your ideal menus, given that these same recipes are indicated by numerous professionals to create personalized diets for their patients.

🎉 We can’t wait to have you here with us in the FamilyLab, bye #family!


Father, Husband, Journalist. A #GlutenFree and #Fearless traveller.

How to preserve raw and cooked chestnuts: methods and tricks – Gordon Ramsay’s version

chestnuts properties

Chestnuts evoke traditions, warmth and unmistakable flavours. In addition to being versatile in the kitchen, they are full of nutrients and health benefits. But how to preserve chestnuts?

The foliage begins to dominate and the temperatures drop and with them the first chestnuts arrive, a real rite of passage towards the colder months of the year.

These fruits with robust skin and warm shades contain a world of flavors and nutrients that mix with autumn evenings and the warmth of moments shared around the fire.

Their versatility in the kitchen is just one of the aspects that make these fruits unique, offering an infinite range of possibilities to satisfy both the most sophisticated palates and the most authentic comfort food cravings.

Chestnuts: nutritional properties

chestnuts properties

Chestnuts are a precious nutritional source that should be evaluated, also taking into account the “calorie” aspect. Here are their main nutritional characteristics:

  • Carbohydrates – Chestnuts are rich in complex carbohydrates, which provide sustained energy over time and at the same time explain the reason for the question: “Do chestnuts make you fat?”. This characteristic makes them an ideal source of fuel for the body, perfect for providing constant energy during daily activities.
  • Vitamins – They are one of the few nuts that contain a significant amount of vitamin C. This micronutrient is critical for immune system support, skin health, and wound healing. Chestnuts also contain B vitamins, such as vitamin B6 and folate, which are essential for many bodily functions, such as energy production and the formation of red blood cells.
  • Minerals – Chestnuts are a source of minerals such as potassium, important for heart health and blood pressure regulation, and magnesium, essential for bone health and muscle function.
  • Fibers – These autumn fruits are also a good source of fiber, which supports digestive health and helps maintain a balanced metabolism.

Do chestnuts make you fat?

Chestnuts, when consumed in moderation and in the context of a balanced diet, are not responsible for significant weight gain. However, as with many foods, overconsumption can contribute to calorie accumulation and potentially weight gain.

The fruits of Castanea Sativa they are relatively rich in carbohydrates, but also contain less fat. Most calories come from complex carbohydrates, which offer long-term energy. However, if consumed in large quantities without considering the overall calorie intake of the diet, they could contribute to weight gain.

Another important consideration is how chestnuts are prepared and served. For example, if they are seasoned with added sugars for the preparation of desserts, their calorie content can increase significantly.

How to use chestnuts in cooking

how to use chestnuts

Chestnut agnolotti, chestnut and mushroom risotto, azuki and chestnut pudding: these autumn fruits can be used in multiple ways in the kitchen. Here are some examples:

  • Roast – The most traditional method is to roast chestnuts. Just soak them, cut the peel, cook them in the oven or on a grill (or at most chestnuts in the microwave) and enjoy them as a hot snack.
  • Boil – Many people prefer to enjoy boiled chestnuts, partly because of the speed of preparation and partly because they become the basis for many other recipes.
  • Soups and stews – You can add chestnuts to soups and stews to add texture and a slightly sweet flavor. They are perfect in a pumpkin soup or a tasty meat stew.
  • Puree or cream – Chestnuts can be transformed into a delicious puree, ideal for serving as a side dish or base for sophisticated dishes. A chestnut cream can be a refined addition to meat or fish dishes.
  • Sweets – Both as fruits and as flour, chestnuts are often used in the preparation of autumn desserts. From traditional desserts like MontBlanc to cakes, biscuits and jams, their sweet and nutritious flavor makes them perfect for baking.

How to preserve raw and cooked chestnuts

how to preserve raw or cooked chestnuts
Roasted chestnuts

There are several ways to preserve chestnuts so that they maintain their freshness, flavor and nutritional properties for as long as possible. Let’s find out how to preserve chestnuts!

How to store raw chestnuts

  • At room temperature – If the question is how to preserve freshly harvested chestnuts then you should place them in a paper bag or breathable container and store them in a cool, dry place. Avoid exposure to direct sunlight. A storage room or cool pantry is ideal.
  • In the fridge – You can keep them for longer by keeping raw chestnuts in the refrigerator. How to store fresh chestnuts? Simply place them in a perforated plastic bag or breathable container and place them in the refrigerator drawer at 2-3 degrees. They can be stored within a month.
  • In the freezer – If you plan to store them for a longer period then it is possible to freeze raw chestnuts. Before freezing them, you need to wash them and cut the peel. Place them in freezer bags or sealed containers. Freezing will preserve them for several months (up to 6 months).
  • Drowning – To preserve chestnuts you can rely on the novena method. Start by immersing the chestnuts in water at room temperature for 2-3 days (discarding any that float) and leaving them to soak for another 6-7 days in the water (replacing half the water). Afterwards, the water is removed and the chestnuts are left to dry before storing them in suitable containers for several months.
  • Drying – You can dry chestnuts completely by placing them in the sun during the hottest hours for at least a couple of months and store them in a sealed container. To rehydrate them, just soak them in water for a while before using them in the kitchen.
  • Cover-up – To preserve chestnuts, you can try a new method: you need to get sand or sawdust and a spacious container. You start with a layer of sand or sawdust, then you put the chestnuts and cover them again with another layer of sand or sawdust. Proceed like this, alternating the layers until all the chestnuts are covered. It’s like creating a protective layer of sand for the chestnuts, to keep them fresh and ready to enjoy when needed.

How to preserve cooked chestnuts

  • In the fridgeHow to preserve roasted chestnuts or boiled? Excess cooked chestnuts can be stored in the refrigerator in an airtight container within two hours of cooking. In this case you must make sure to cool them completely before placing them in the refrigerator.
  • In the freezer – Cooked and shelled chestnuts can also be frozen. Simply divide them into portions and place them in freezer bags. This will allow you to defrost only the quantity necessary for future uses.
  • Under vacuum – If you have vacuum equipment available, you can store cooked chestnuts in a vacuum container.

How to cook chestnuts: tricks and recipes – Gordon Ramsay’s version

How to cook chestnuts: tricks and recipes

Chestnuts, with their natural sweetness and unique texture, are an autumn ingredient par excellence, which warms hearts and palates. In this article, we will explore how to best cook chestnuts, revealing tricks and recipes for food and wine enthusiasts.

Cooking methods: tradition and innovation

Cooking chestnuts is an art that mixes tradition and innovation, offering a range of possibilities for enjoying them in ever new and surprising ways.

Perfect baked chestnuts: the secrets to peeling them easily

Baking is perhaps the most traditional and loved method. To obtain perfectly cooked chestnuts, it is essential to cut the peel with a transversal cut. This not only prevents them from exploding during cooking, but also makes peeling them easier. Slow cooking, at a moderate temperature (around 200°C), for 15-20 minutes, is ideal for enhancing the sweet flavor and soft texture of the chestnuts.

Cooking on the grill: a dive into tradition

Cooking on the grill is a method that recalls tradition and memories of autumn evenings outdoors. Using a perforated pan, the chestnuts are cooked directly over an open flame. This method requires constant attention, turning the chestnuts frequently for even cooking. The result is an unmistakable smoky aroma, which makes chestnuts irresistible.

Creative recipes with chestnuts

Chestnuts are not just delicious autumn snackbut also a versatile ingredient in the kitchen, capable of enriching sweet and savory dishes.

Savory recipes: the encounter with autumn flavours

Chestnuts go wonderfully with typical autumn ingredients. A recipe to try is that of gnocchi with chestnuts and porcini mushrooms, where the sweetness of the chestnuts balances with the intense flavor of the mushrooms. Another idea is to use chestnuts in soups and veloutés, where they add a unique creaminess and flavour.

Sweet recipes: Surprises for the palate

In the world of desserts, chestnuts they transform into real delights. The chestnut cream, enriched with vanilla and a pinch of rum, is perfect for filling desserts or to be enjoyed with a spoon. Castagnaccio, a rustic cake typical of the Italian tradition, is also a recipe not to be missed, with its mix of chestnuts, pine nuts, raisins and rosemary.

Cooking chestnuts and transforming them into delicious dishes is a journey into the world of autumn flavours. Whether it’s simple baking or a more elaborate recipe, chestnuts have the power to enrich every dish with their unique taste and versatility. Experimenting with chestnuts means immersing yourself in a culinary adventure, discovering new combinations and sensations every time.

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