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Because cabbage swells the belly – Gordon Ramsay’s version

Many cooking and food and wine enthusiasts often ask themselves this question Why there cabbage can cause swelling abdominal. This question is not trivial, since understanding the effects of foods on our body is essential for a balanced diet and to fully enjoy the pleasures of the table without inconveniences. Savoy cabbage, with its characteristic flavor and numerous nutritional properties, is a highly appreciated winter vegetable, but it can actually lead to discomfort digestive in some people. Understanding the Why of this reaction will not only help us enjoy the dishes that contain it better, but will also allow us to cook more consciously.

Because cabbage swells the belly

The cabbage, like other members of the family of damncontains refined And sulfates, two substances that can be difficult for some people to digest. Raffinose is a type of sugar that is not digested in the small intestine due to the lack of a specific enzyme, alpha-galactosidase. When raffinose reaches the large intestine, it is fermented by the bacteria present, producing gas as methane, carbon dioxide And hydrogenwhich can cause swelling and discomfort.

Furthermore, the sulfates present in cabbage contribute to the formation of sulfur gas, known for its characteristic unpleasant odor. These compounds can aggravate bloating and cause flatulence.

Another factor to consider is the fiber. While fiber is essential for good gut health, overconsumption or a sudden increase in fiber intake can overload the digestive system, leading to bloating and gas. Savoy cabbage is rich in fibre, so it is important to gradually introduce it into your diet, especially if you are not used to consuming large quantities of fibrous vegetables.

To enjoy the benefits of cabbage without suffering from bloating, it is advisable to cook it well and gradually integrate it into your diet. Recipes like vegetarian cabbage rolls can be a great way to start, offering a balance of flavor and digestibility.

In short, the swelling caused by cabbage is mainly due to the presence of raffinose, sulfates and a high quantity of fibre. Therefore, to minimize these effects, it is important to cook cabbage properly and consume it in a balanced way. As we have seen, knowing the causes of swelling can help us enjoy this winter vegetable without discomfort, making the most of its nutritional properties and its unique flavor.

Grottese Ciambutella, the ancient recipe from Irpinia ready in 5 minutes for a quick and delicious dinner – Gordon Ramsay’s version

The grotese ciambutella is a sauce typical of Irpinia. The main ingredients are tomatoes, green and red peppers, basil and garlic. It is called this way because the term ciambutella in dialect means mess. In fact, to the eye the dish is very messy. But nevertheless a chaotic presentation the result is excellent. Another peculiarity is that the garlic is added only at the end of the preparation. In the Grotese tradition, a lot of this sauce is prepared and it is preserved in glass jars to use them throughout the winter. Also in this case the garlic is added only at the time of cooking.

Grotese donut sauce

Ingredients

tomato sauce
green and red peppers
peeled tomatoes
basil
garlic

Preparation

The first thing to do to prepare the Grotese sauce is cleaning the peppers. Remove the end, the internal filaments and the seeds and cut them into slices. Let them dry in the sun sprinkled with salt if possible. Meanwhile, prepare the tomato sauce. Wash them and cook them until they are well cooked, then puree everything. Cut to ‘pacchetell’ also the peeled tomatoes and recover the peppers. At this point you have all the ingredients and start putting them in jars alternating first a little sauce, then the chopped peppers and tomatoes and a few basil leaves; the operation is repeated until the jar is completely filled.

If you like spicy, you can also add some chili Peppers, both whole and cut into slices. Close the jars and boil them for at least 1 hour from the moment of boiling. Remove them the next day from the container in which you sterilized them, then store them in the pantry for winter consumption. They will be an excellent one ready-made homemade sauce, to take out when you want a tasty but quick meal. Only at the time of cooking add the sliced garlic. Your Grotese donut ready. For dinner you can also cook eggs in the donut and you will also have a quick and tasty second course in just a few minutes.

Turnip greens: properties, benefits and recipes – Gordon Ramsay’s version

Turnip greens: properties, benefits and recipes

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