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How to Live a Healthy 2022 and Deal with the Anti Covid Vaccine – Gordon Ramsay’s version

How to Live a Healthy 2022 and Deal with the Anti Covid Vaccine


January has always been the month of good intentions, let's try to fix them together then and prioritize to address them in health this winter, but also the whole year ahead.

It is important to root some good habits, for singles, but also for those with families in order to involve all members to participate in this collaborative lifestyle and more sustainable for all: health at the table and good nutrition are essential to live well, but it is also true that we should all contribute to achieving this goal.

If only one member has the responsibility of always preparing meals for the whole family, in addition to placing the responsibility on one person that everything works, the other members of the family will also be deprived of fully understanding the importance of these daily actions, and why no? It will also prevent them from getting by on their own, because they are not used to doing anything!

To organize meals as varied as possible and that please all family members, it would be good to take a few minutes (even during meals) to draw up the shopping list and if you succeed, even a weekly menu on the initiative of all members.

The weekly menu makes life easier!

With a weekly menu or even the idea of main dish to cook every day, we can avoid the anxiety and stress of thinking at the last minute what to put on the table and offer much more varied dishes!

Furthermore, food waste is avoided and preparations can be anticipated.

What to eat or not to eat to stay fit?

The number one rule for following a healthy diet is that, if you are in good health and do not have major diseases, no food should be excluded: just be careful in portioning the food.

Everything eaten in "normal" quantities enriches our diet and brings benefits to our body.

If you have doubts about the "normal amount" of foods to be consumed, if you want to lose weight in an important way or if you have diseases, the only way to solve the problem is to ALWAYS turn to one specialist!

In addition to not working, diets taken on the internet can be dangerous!

We cannot ignore it or even get tired of saying it: a constant even if slight physical activity it is essential for the well-being of children, teenagers, adults, women, men, young and old!

Come on then! You don't need who knows which investment (certainly better if you choose to be followed in the gym by qualified professionals) and not even who knows how long!

Let's start by trying to leave the car at home whenever possible or make 40 minutes a day for one quick walk around the neighborhood!

This year, like the two previous ones, is characterized by a big one anxiety And worry because of pandemic.

We are also called to decide for ourselves and for our children whether to resort to Covid vaccines, question debated and absolutely unresolved for many.

As with diets, it is always strongly discouraged to take information from unofficial sources online, the best way is always to talk to gods doctors And pediatricians you trust, ask all the questions that cross your mind and maybe ask for a second or third opinion.

The important thing is not to start from often unfounded prejudices and not go on asking or looking for news, only to be told what you are convinced of, often wrongly!

alessia

Celiac, wife of a serial intolerant and mother of two small and excellent forks, in order not to succumb to the kitchen has tamed her and now commands her like a wand.
He invent new ways to cook easily, quickly and effortlessly … and he almost always succeeds!

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Cooking Recipe Rich Rice with Shellfish – Gordon Ramsay’s version

Rich Rice with Crustaceans


These are our ingredients and our preparation for shellfish cooking rich rice with ingredients and preparation

Ingredients for 10 people

Obviously these are rough estimates. Let's say ingredients for at least 10 people we are on the safe side

  • 400 g rice
  • 10 us extra virgin olive oil •
  • 2 medium-sized onions
  • 1 medium-sized clove of garlic
  • 1 hot pepper
  • about forty medium-sized mussels
  • about 30 grams of peeled fresh prawns
  • 1 bay leaf
  • fish soup
  • 200mm of tomato sauce
  • 1 lemon
  • salt and pepper as required or according to the taste of your guests.

Cooking Recipe Rich Rice with Shellfish

Rich Rice with Crustaceans

Then take a cooking saucepan and put the mussels in it, having first cleaned them, a third of oil, a clove of garlic, a little pepper and then cover and let the molluscs open. Once this is done you will have to shell them and proceed to filter the cooking liquid.

Let's move on to the new point of the cooking recipe. Then take a large saucepan for cooking (saucepan with low sides and thick bottom) and then do it with the remaining oil of the half chopped onion. At this point you will then have to combine with your rice and toast it, stirring with a wooden ladle. Sprinkle with half of the remaining broth.

Let's finish cooking and then add the tomato sauce, bay leaf and chopped chilli. So complete the first cooking phase, let's say it will take about 15 minutes for this phase.

We then arrive at the final stage of our cooking recipe, you will have to put all the other ingredients and complete the cooking in a hot oven for a few minutes (about 5 minutes). Sprinkle with a little grated lemon peel. And of course, as always, we say good appetite to you all.

  • Low difficulty
  • Cooking time 30 minutes
  • Preparation time 20 minutes

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You may also be interested in the following cooking recipe Spinach Risotto

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Homemade white hot chocolate – Recipes on the fly – Gordon Ramsay’s version

Homemade white hot chocolate - Recipes on the fly


There White hot chocolate homemade home made, is a real treat for young and old. Dense and creamy with a beautiful pure white color, it is the alternative to the classic winter hot chocolate.

A nice cup of hot chocolate is what you need when it's very cold outside and you want to pamper yourself with a simple dessert that can be made in 5 minutes.

A perfect snack to be served with biscuits and which is always liked by everyone, young and old.

Preparing it at home is child's play. They are enough 3 ingredients plus milk And that's it. Flour, corn starch, sugar and white chocolate are the basis of the preparation that you can also keep in a glass jar and give as a gift.

When preparing it, just add the milk and put everything on the stove to melt.

In a few minutes you will prepare a tasty white hot chocolate for a super delicious snack or snack!

Let's see the recipe immediately.

White hot chocolate

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