Tag: Vinegar

Pasta with ciauri, the ancient Sicilian recipe that is prepared in 5 minutes with a delicious red mullet ragout – Gordon Ramsay’s version

Red mullet ragout with wild fennel and lemon zest it is a typical dish of Sicily, which in the local dialect is enclosed in a single name: hello. This dish contains the food history of the island, which is made up of both agriculture and fishing and manages to combine these two flavors in an impeccable way. Because all Sicilian recipes have a different, tastier, more enveloping flavor irresistible. In this case we are talking about a flow rate opulentthe kind you have to prepare when you have friends or relatives at home and you want to stuff yourself thoroughly together.

Red mullet ragout with wild fennel and lemon zest

Ingredients x 4

red mullet fillets 22
onion 1
garlic 2 cloves
tomato paste 50 g
Passolina 25 g
pine nuts
wild fennel 2 bunches
extra virgin olive oil
salt
pepper
cardamom
flour 2 tbsp
fresh parsley
white wine 1 glass
breadcrumbs 4 tbsp
lemon 1
busiate 250 g

Preparation

The first thing to do to prepare red mullet ragout with wild fennel and lemon zest is to heat the extra virgin olive oil in a pan and fry the onion, garlic and cardamom. When the odors have released their flavor, combine 10 mullets and brown them well before blend them with white wine. Once the alcoholic part has evaporated, add the Passolina, the pine nuts and the tomato paste together with a little water. Cook over low heat for 10 minutes. Blanch the fennel in boiling salted water, drain and chop with a knife.

In a pan toast the breadcrumbs seasoned with salt and pepper along with a drop of extra virgin olive oil. Add the fennel to the sauce, season with salt and pepper and cook for another 5 minutes before turning off the heat. Flour the other 12 red mullet fillets and fry them in oil for to fry boiling. Drain the pasta al dente and transfer it to the pan with the sauce. Mix well then plate and complete with chopped fresh parsley, toasted breadcrumbs, fried red mullet fillets and grated or chopped lemon peel. Yours Red mullet ragout with wild fennel and lemon zest it’s ready. Enjoy your meal.

Express diet: lose 5 kg in 7 days after Easter – Gordon Ramsay’s version

The Easter holidays are often a time of joy and conviviality, but they can also lead to excessive binge eating which often leave a feeling of guilt and a few extra pounds. If you find yourself in this situation and want to get back into shape quickly and effectively, the express diet it could be the solution for you. In just 7 days, you could lose up to 5kg by following some simple dietary tips and rules.

The science behind rapid weight loss

Losing weight quickly and effectively requires a combination of a balanced diet and regular physical activity. There express diet It is based on a low-calorie diet, which allows you to burn more calories than you consume. This leads the body to use fat reserves for energy, thus accelerating the weight loss process.

Reduce portions and choose healthy foods

To lose weight quickly, it is essential to reduce portion sizes and choose healthy, nutritious foods. Opt for foods rich in proteins, fiber and vitamins, such as lean meat, fish, fruit and vegetables. Avoid foods that are too high in calories and rich in sugars and saturated fats, which can slow down the weight loss process.

Drink lots of water and exercise

Water plays a vital role in weight loss, helping to eliminate toxins and keeping the body hydrated. Make sure you drink at least 2 liters of water a day and engage in regular physical activity, such as a brisk walk or cardio training session. This will help burn excess calories and tone your body.

Practical advice

To successfully follow the express diet and lose weight quickly, it is important to follow some simple practical advice. Keep a food diary to monitor your daily calorie intake, avoid snacking between meals and try to eat slowly to aid digestion and reduce hunger.

Choose light and nutritious foods

During the express diet, it is advisable to choose light and nutritious foods, such as salads, soups, smoothies and fruit and vegetable snacks. These foods are rich in fiber and vitamins, which aid digestion and provide energy without weighing down the stomach.

Limit your intake of sugars and fats

To lose weight quickly, it is important to limit your intake of sugars and fats, which can hinder the weight loss process. Avoid foods that are too high in calories and rich in added sugars, such as sweets, biscuits and sugary drinks, and prefer wholemeal and protein foods that promote a sense of satiety.

There express diet it can be an effective way to lose weight quickly after Easter binges. By following a few simple tips and dietary rules, you could find yourself lighter and fitter in just 7 days. Always remember to consult a health professional before starting any diet.

Guide to using the pressure cooker and recipes – Gordon Ramsay’s version

The pressure cooker is an indispensable tool in the kitchen, capable of reducing cooking times and preserve the flavors of foods. With the right guidance and some creative recipes, it is possible to make the most of the potential of this utensil to create delicious and nutritious dishes.

Guide to using the pressure cooker

Advantages and features of the pressure cooker

The pressure cooker is a precious ally in the kitchen, capable of reduce cooking times up to 70% compared to traditional methods. Thanks to the internal pressure, it is possible to cook food evenly and keep the nutritional and organoleptic properties of the ingredients intact. Furthermore, the pressure cooker is extremely versatile and suitable for preparing a wide range of dishes, from sauces to soups, from legumes to meats.

How to use your pressure cooker safely and effectively

Before using your pressure cooker, it is essential to carefully read the manufacturer’s instructions and familiarize yourself with the different functions and adjustments. It is important to check the safety valve regularly and keep the pan clean and in good condition. Furthermore, it is advisable not to fill the pressure cooker beyond two thirds of the maximum capacity and always use a sufficient quantity of liquid to prevent the food from burning.

Recipes for cooking under pressure

Saffron risotto

Milanese risotto is a classic dish of the Italian tradition, rich in flavor and aroma. With the pressure cooker, you can prepare a creamy and enveloping risotto in just a few minutes. Simply toast the rice with butter, add the white wine and add the saffron and hot broth. After a few minutes of cooking under pressure, the risotto will be ready to taste.

Chicken Cacciatore

Chicken Cacciatore is a rustic and tasty dish, perfect for a family lunch or dinner. With the pressure cooker, you can get soft and tasty chicken in a short time. Simply brown the chicken with some sautéed vegetables, add tomatoes, olives and herbs and cook under pressure for about 15 minutes. The result will be a dish rich in flavors and aromas, ready to serve with seasonal vegetable side dishes.

The pressure cooker is a precious ally in the kitchen, capable of reducing cooking times and preserving the flavors of food. With the right guidance and some creative recipes, it is possible to make the most of the potential of this utensil to create delicious and nutritious dishes.