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How to Live a Healthy 2022 and Deal with the Anti Covid Vaccine – Gordon Ramsay’s version

January has always been the month of good intentions, let's try to fix them together then and prioritize to address them in health this winter, but also the whole year ahead.

It is important to root some good habits, for singles, but also for those with families in order to involve all members to participate in this collaborative lifestyle and more sustainable for all: health at the table and good nutrition are essential to live well, but it is also true that we should all contribute to achieving this goal.

If only one member has the responsibility of always preparing meals for the whole family, in addition to placing the responsibility on one person that everything works, the other members of the family will also be deprived of fully understanding the importance of these daily actions, and why no? It will also prevent them from getting by on their own, because they are not used to doing anything!

To organize meals as varied as possible and that please all family members, it would be good to take a few minutes (even during meals) to draw up the shopping list and if you succeed, even a weekly menu on the initiative of all members.

The weekly menu makes life easier!

With a weekly menu or even the idea of main dish to cook every day, we can avoid the anxiety and stress of thinking at the last minute what to put on the table and offer much more varied dishes!

Furthermore, food waste is avoided and preparations can be anticipated.

What to eat or not to eat to stay fit?

The number one rule for following a healthy diet is that, if you are in good health and do not have major diseases, no food should be excluded: just be careful in portioning the food.

Everything eaten in "normal" quantities enriches our diet and brings benefits to our body.

If you have doubts about the "normal amount" of foods to be consumed, if you want to lose weight in an important way or if you have diseases, the only way to solve the problem is to ALWAYS turn to one specialist!

In addition to not working, diets taken on the internet can be dangerous!

We cannot ignore it or even get tired of saying it: a constant even if slight physical activity it is essential for the well-being of children, teenagers, adults, women, men, young and old!

Come on then! You don't need who knows which investment (certainly better if you choose to be followed in the gym by qualified professionals) and not even who knows how long!

Let's start by trying to leave the car at home whenever possible or make 40 minutes a day for one quick walk around the neighborhood!

This year, like the two previous ones, is characterized by a big one anxiety And worry because of pandemic.

We are also called to decide for ourselves and for our children whether to resort to Covid vaccines, question debated and absolutely unresolved for many.

As with diets, it is always strongly discouraged to take information from unofficial sources online, the best way is always to talk to gods doctors And pediatricians you trust, ask all the questions that cross your mind and maybe ask for a second or third opinion.

The important thing is not to start from often unfounded prejudices and not go on asking or looking for news, only to be told what you are convinced of, often wrongly!

alessia

Celiac, wife of a serial intolerant and mother of two small and excellent forks, in order not to succumb to the kitchen has tamed her and now commands her like a wand.
He invent new ways to cook easily, quickly and effortlessly … and he almost always succeeds!

the original recipe with step by step photos – Gordon Ramsay’s version

There Onion soup (Soupe à l'oignon) is a first course hot and winter typical of French kitchen; based on few and simple ingredients! the onions are first sliced first sauté in a pan with oil and butter ; then leave stew in a pot with vegetable broth on very slow fire; where is it they will soften turning into one soft, sweet, savory cream that it literally melts in your mouth! subsequently transferred to the crock enriched by toasted bread croutons with gruyere ! A goodness of poor and peasant origins, from licking your fingers! You want prepare it at home? Here is for you Onion soup recipe with all Advice And Tricks illustrated step by step for a result like in the best French restaurants!

Like any traditional recipe, they exist different versions And many variations. What I give you today is there Original recipe from the French onion soup . Taken from my world cookbook.

It's about a very simple preparation, although it will take a while patience to cook the onions! The secrets to a textbook result are: use a excellent broth And waiting for cooking: listen to me do not rush the onions must be very tender and melting! Only then will you have obtained the Perfect onion soup! In this case, I served it with cheese toasted bread; but you can also realize the Gratinated onion soup! or add the cheese on top And let it brown in the oven for 10 minutes!

Just like the pumpkin soup, the mushroom cream or the chickpea soup is perfect for both lunch that for dinner as pamper that warms the heart, believe me even the childrenthey adore!

Onion soup recipe

PREPARATION TIMES

Preparation	Cooking	Total
10 minutes	2 h	2 h and 10 minutes

Ingrediants

Quantity for 3 people
For the onion soup: 500 gr of white or golden onions 1/2 glass of white wine 600 ml of meat broth 5 – 6 tablespoons of extra virgin olive oil 1 knob of butter 3 – 4 bay leaves salt For the croutons (2 for each portion) 6 slices of bread 70 gr of Gruyère or Scamorza a few teaspoons of extra virgin olive oil pepper

Quantity for 3 people

For the onion soup:

500 gr of white or golden onions
1/2 glass of white wine
600 ml of meat broth
5 – 6 tablespoons of extra virgin olive oil
1 knob of butter
3 – 4 bay leaves
salt

For the croutons (2 for each portion)

6 slices of bread
70 gr of Gruyère or Scamorza
a few teaspoons of extra virgin olive oil
pepper

Method

How to make onion soup

First of all, peel the onions and slice them into slices.

In a large saucepan, add the oil and butter, let it heat then add the onions and let it sauté for 5 minutes over high heat.

Then blend with white wine and let it evaporate completely

Finally, add the vegetable broth to the first 3 – 4 ladles, until all the onions and bay leaves are covered:

At this point let it take the stamp and then cover with a lid. Lower the heat and cook for at least 2 hours (the minimum time) Every now and then check and add the broth. The onions must be very soft and creamy. If they are not, continue cooking for another 1 hour!

Finally, towards the end of cooking, prepare the croutons:

First of all, slice the bread, grate the gruyere or the scamorza:

Use a griddle or grill. Toast the slices of bread on both sides and after obtaining crispy surfaces, add 1 teaspoon of extra virgin olive oil to each crostone, let it heat in contact with the plate and sprinkle with grated scamorza cheese or gruyere.

Finally sprinkle with pepper, cover the croutons with a lid and after a few seconds turn off the heat.

The scamorza will melt in a short time.

When the onion soup is ready, add the salt and salt and serve with the toasted croutons.

Yours is ready Onion soup!

onion soup

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the original Friulian Potato Frico recipe (step by step) – Gordon Ramsay’s version

The Frico it's a second dish very tasty, typical of the Friulian cuisine, in particular of the Carnia. It is a patty based on grated potatoes blanch e Montasio cheese of various seasonings; first cooked together in the pan where they will form a soft, mellow and stringy compound ; then transferred to a pan to form the typical golden and browned outer crust from licking his mustache! A goodness that has poor and peasant origins, today recognized as an agri-food product and traditional of Friuli. that comes tasted hot accompanied by Polenta! Do you want to prepare it at home? Here is for you Frico recipe with all Advice And Tricks illustrated step by step to realize the truth Friulian potato frico: fragrant, enveloping, from the perfect texture and from unparalleled gluttony!

Like any traditional recipe they exist different versions and many small ones regional variants. There are those who do not cook potatoes and grate them raw, others even add them boiled. What I give you today is there Original Frico recipe given to me by Trieste friends. Infallible!

It's about a simple recipe, where the freshly blanched potatoes. Step required to bind the mixture! You will employ a few seconds to make the dough. L'only difficulty lies in the realization of the external crust! The secret is to use a no stick pan: add a oil background (once used the fat of lard) e spin continuously so that your frico is formed turn into a tartlet with crust without sticking! in the procedure you will find all the advice!

Perfect not only as a second course, a bit like potato gateau and flan is also ideal as single dish! if presented in small quantities also as starter! Try it soon, believe me, you'll love it!

Discover also:

Potato Rosti (the perfect recipe to have them crunchy and tasty without grease!)

Frico recipe

PREPARATION TIMES

Preparation	Cooking	Total
20 minutes	30 minutes	50 minutes

Ingrediants

Quantity for 6 people – 1 pan of 20 cm
600 gr of raw potatoes 400 gr of Montasio cheese (half seasoned – half semi seasoned) 1 large onion extra virgin olive oil salt

Method

How to make the Frico

First of all, peel the potatoes and blanch them whole for about 10 – 12 minutes in boiling water. They must be slightly soft, neither too soft nor flaky!

Meanwhile, peel the onions, cut them very thin and let them dry in a pan with 1 tablespoon of oil for a few minutes, they must be soft and blond.

And then. when the potatoes are ready, drain and grate them with a grater with large holes in a bowl.

In another bowl, grate the Montasio

Then add the grated potato mixture to the by now very soft onions, turn and let it mix for 2 minutes, then add the Montasio and turn everything together. Add the salt, you will see that it will gradually become a stringy and creamy dough in 15 minutes:

At this point, put the mixture aside. Clean the pan and add 1 tablespoon of extra virgin olive oil. Let it heat on the stove for 2 minutes. The pan must be hot.

Then add the potato mixture, flatten and swirl with the pan, so it doesn't immediately stick!

Finally, cook over high heat, always swirling for at least 10 minutes. You must feel that the bottom is well detached and compact. Then turn like an omelette on a serving dish and cook in the exact same way on the other side as well.

how to cook potato frico

Turn over one last time if the previous part had little crust formed.

Finally, serve yours hot Frico:

You can also keep it for the next day and heat it both in the pan and in the oven.

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