January has always been the month of good intentions, let's try to fix them together then and prioritize to address them in health this winter, but also the whole year ahead.
It is important to root some good habits, for singles, but also for those with families in order to involve all members to participate in this collaborative lifestyle and more sustainable for all: health at the table and good nutrition are essential to live well, but it is also true that we should all contribute to achieving this goal.
If only one member has the responsibility of always preparing meals for the whole family, in addition to placing the responsibility on one person that everything works, the other members of the family will also be deprived of fully understanding the importance of these daily actions, and why no? It will also prevent them from getting by on their own, because they are not used to doing anything!
To organize meals as varied as possible and that please all family members, it would be good to take a few minutes (even during meals) to draw up the shopping list and if you succeed, even a weekly menu on the initiative of all members.
The weekly menu makes life easier!
With a weekly menu or even the idea of main dish to cook every day, we can avoid the anxiety and stress of thinking at the last minute what to put on the table and offer much more varied dishes!
Furthermore, food waste is avoided and preparations can be anticipated.
What to eat or not to eat to stay fit?
The number one rule for following a healthy diet is that, if you are in good health and do not have major diseases, no food should be excluded: just be careful in portioning the food.
Everything eaten in "normal" quantities enriches our diet and brings benefits to our body.
If you have doubts about the "normal amount" of foods to be consumed, if you want to lose weight in an important way or if you have diseases, the only way to solve the problem is to ALWAYS turn to one specialist!
In addition to not working, diets taken on the internet can be dangerous!
We cannot ignore it or even get tired of saying it: a constant even if slight physical activity it is essential for the well-being of children, teenagers, adults, women, men, young and old!
Come on then! You don't need who knows which investment (certainly better if you choose to be followed in the gym by qualified professionals) and not even who knows how long!
Let's start by trying to leave the car at home whenever possible or make 40 minutes a day for one quick walk around the neighborhood!
This year, like the two previous ones, is characterized by a big one anxiety And worry because of pandemic.
We are also called to decide for ourselves and for our children whether to resort to Covid vaccines, question debated and absolutely unresolved for many.
As with diets, it is always strongly discouraged to take information from unofficial sources online, the best way is always to talk to gods doctors And pediatricians you trust, ask all the questions that cross your mind and maybe ask for a second or third opinion.
The important thing is not to start from often unfounded prejudices and not go on asking or looking for news, only to be told what you are convinced of, often wrongly!