Tag: void mayo

Lentils when to eat them – AltroFood – Gordon Ramsay’s version

The lentils they are an extremely versatile and nutritious food, appreciated throughout the world for its many beneficial properties. The question about when to eat them not only underlines culinary curiosity but also interest in a balanced and conscious diet. In fact, lentils are an excellent source of proteins, fibre, iron and other essential minerals, making them an ideal option to enrich your diet in a healthy and tasty way.

Lentils when to eat them

The lentils they can be consumed throughout the year, but there are specific times when their consumption may be particularly appropriate or traditional. For example, in Italy, it is customary to eat lentils a New Year’s, symbol of prosperity and luck for the new year. However, the versatility of lentils makes them suitable for integrating into the daily diet in various ways, regardless of the season.

Nutritionally, lentils are a great choice for those looking to increase their intake vegetable proteins, making them particularly suitable for vegetarians and vegans. Furthermore, their richness in fiber contributes to digestive health and the feeling of satiety, thus also supporting those involved in a weight control journey.

Lentils lend themselves to a wide range of preparations, from soups and purees for the colder months, to fresh and light salads ideal for summer. Their ability to absorb flavors makes them perfect for cooking with various spices and flavourings, easily adapting to recipes from different culinary traditions.

For those looking for inspiration on how to incorporate lentils into their meals, here are two delicious and easy to prepare recipes: Pan-fried Lentils and Lentil Ragout. These recipes demonstrate the versatility of lentils and how they can be transformed into hearty, satisfying dishes.

In short, the lentils they are an ingredient that can and should be consumed all year round, thanks to their nutritional richness and great versatility in the kitchen. Whether it’s a warm and comforting dish for the winter or a light summer salad, lentils will enrich your menu with taste and health. As we have seen, there is no single time to enjoy them, but any occasion can become ideal for discovering and rediscovering this precious legume.

Chiboust Cream (Original Recipe and Tips) by Tavolartegusto – Gordon Ramsay’s version

There Chiboust cream it’s a cream Sweet from French made with a base of custard with addition of Italian meringue which dissolves the density of the mixture, making it soft and frothy! A delight at vanilla flavourdelicate and irresistible, conceived in 1847 by the master pastry chef M. Chiboust (of the pastry shop on Rue Saint Honorè in Paris) destined to become the filling main of the famous St. Honoré cake. In fact, very often, it is also called ‘Saint Honorè’ Cream. His versatility And structuremakes it perfect for thousand usesfor example to fill and decorate cakesfill cream puffseclairs, cannons, tartlets, pastries or make numerous ones spoon dessert!

If you want to make it at home today I’ll give you the one Original recipe of the Chiboust Cream taken from the master’s book Christophe Felder . A luminary of French pastry making, whom I respect greatly. It’s about a simple preparation but pay attention to the preparation of the bases, i.e. the Custard and the Italian Meringue. The two compounds should be joined together only when they are very cold And bottom up to obtain an aerated and non-draining Chiboust Cream, follow all my advice illustrated step by step and you will see the result! Its consistency and flavor will win you over at the first taste I’m sure.

Chiboust Cream Recipe

PREPARATION TIMES

Preparation	Cooking	Total
45 minutes	5 minutes	50 minutes


Bass	French	467 Kcal

Ingredients

Quantity for 4 people / lining of 1 22cm cake

Method

how to make chiboust cream

First of all, start preparing the cream by whipping the egg yolks with the sugar and vanilla with an electric whisk for 3 minutes until you obtain a very puffy and frothy mixture.

Then add starch and flour, continuing to whisk, until you obtain a compact and velvety mixture:

how to make chiboust cream

Then separately heat the milk with vanilla and when it comes to the boil, pour over the whipped eggs and lower the heat slightly.

Only when the milk pierces the eggs forming craters like this:

cooking chiboust cream

Stir quickly with a hand whisk and at the same time turn off the heat.

Finally, immediately pour the custard mixture into a bowl, cover with cling film and leave to cool aside to room temperature.

In the meantime, dedicate yourself to the Italian meringue.

First of all, in a bowl or directly in the planetary mixer, whip the egg whites, 1 teaspoon of sugar and a pinch of salt at very low speed.

In a separate saucepan, pour the water with all the sugar and heat over a moderate heat until boiling. The syrup should NOT caramelize: it will be ready when the sugar has completely dissolved.

When it becomes a transparent color and many bubbles have formed, immediately pour the boiling syrup onto the egg whites without stopping the mixer which in the meantime will still be frothing the egg whites.

At this point, increase the speed and whip the egg whites with the boiling sugar syrup at maximum speed for about 5 minutes, or until the mixture has completely cooled and thickened:

Italian meringue to make chiboust cream

Leave aside without covering.

In the meantime, check that the custard is completely cold, if so, leave it in the fridge for 10 – 15 minutes. Then mix well with a hand whisk:

compose the chiboust cream

Finally, add spoonfuls of meringue little by little into the cream mixture and mix from bottom to top with a spatula, until all the meringue is incorporated.

You should obtain a soft and frothy mixture.

Here it is ready Chiboust cream

chiboust cream recipe

How to use Chiboust Cream

It can be used either for filling a sponge cake to decorate or fill the outside of cakes of all kinds, to fill classic cream puffs and tartlets.

You can use it instead of the classic fillings to make a diplomatic cake, an original version of Millefeuille, but also a modern Cream Tart or a delicious Paris Brest

Finally, it is perfect for making tasty desserts such as small glassescups, perhaps with the addition of pastry or biscuits

storage

My advice is to store in the fridge for 1 – maximum 2 days in the less cold upper part. take into account that several days

Also discover all my collection of sweet creams

What does salmon contain – QuantoFood – Gordon Ramsay’s version

When we ask ourselves what does salmon contain?we are actually wondering about a topic of great relevance for both fans of Kitchen that for anyone interested in maintaining a lifestyle greet. Salmon, in fact, is not only an extremely versatile fish in the kitchen, but it is also rich in essential nutrients. Understanding what makes salmon so valuable from a nutritional point of view can help us make informed food choices and make the most of this ingredient in our preparations.

What does salmon contain?

Salmon is a fish that stands out not only for its delicate flavor and soft texture, but also for its impressive nutritional profile. Rich in Omega 3, salmon is a true ally for heart and brain health. Omega-3 fatty acids are essential for our body, which is unable to produce them on its own, and help reduce inflammation, improve cardiovascular health and protect cognitive functions.

In addition to Omega-3s, salmon is an excellent source of high quality proteins, essential for building and repairing body tissues, as well as maintaining muscle mass. It is also rich in vitamins And mineralsincluding vitamin D, rare in foods and essential for bone health and the immune system, and selenium, a mineral that plays a key role in preventing cell damage.

The contents of should not be forgotten antioxidants, especially astaxanthin, which gives salmon its characteristic pink-orange color. This powerful antioxidant helps fight inflammation and reduce the risk of several diseases.

In short, salmon is not only a pleasure for the palate, but also an excellent ally for our health. Rich in fundamental nutrients, it represents an intelligent and tasty food choice. Therefore, including salmon in our diet not only enriches our meals with refined flavors, but also contributes to improving our general well-being.

As we’ve seen, salmon offers a wide range of health benefits, making it a valuable ingredient in any diet. For those looking for inspiration on how to incorporate this nutrient-rich fish into their meals, here is a delicious and easy to prepare recipe: Salmon Farfalle.