Tag: white algae

What does salmon contain – QuantoFood – Gordon Ramsay’s version

When we ask ourselves what does salmon contain?we are actually wondering about a topic of great relevance for both fans of Kitchen that for anyone interested in maintaining a lifestyle greet. Salmon, in fact, is not only an extremely versatile fish in the kitchen, but it is also rich in essential nutrients. Understanding what makes salmon so valuable from a nutritional point of view can help us make informed food choices and make the most of this ingredient in our preparations.

What does salmon contain?

Salmon is a fish that stands out not only for its delicate flavor and soft texture, but also for its impressive nutritional profile. Rich in Omega 3, salmon is a true ally for heart and brain health. Omega-3 fatty acids are essential for our body, which is unable to produce them on its own, and help reduce inflammation, improve cardiovascular health and protect cognitive functions.

In addition to Omega-3s, salmon is an excellent source of high quality proteins, essential for building and repairing body tissues, as well as maintaining muscle mass. It is also rich in vitamins And mineralsincluding vitamin D, rare in foods and essential for bone health and the immune system, and selenium, a mineral that plays a key role in preventing cell damage.

The contents of should not be forgotten antioxidants, especially astaxanthin, which gives salmon its characteristic pink-orange color. This powerful antioxidant helps fight inflammation and reduce the risk of several diseases.

In short, salmon is not only a pleasure for the palate, but also an excellent ally for our health. Rich in fundamental nutrients, it represents an intelligent and tasty food choice. Therefore, including salmon in our diet not only enriches our meals with refined flavors, but also contributes to improving our general well-being.

As we’ve seen, salmon offers a wide range of health benefits, making it a valuable ingredient in any diet. For those looking for inspiration on how to incorporate this nutrient-rich fish into their meals, here is a delicious and easy to prepare recipe: Salmon Farfalle.

Banana bread recipe with 2 eggs – Gordon Ramsay’s version

If you are looking for a dessert that satisfies the palate of adults and children without sacrificing goodness and health, our Banana Bread is exactly what you need. With the addition of only two eggs it’s a modest amount of butterthis recipe offers a perfect balance between taste and genuine ingredients.

That’s a great idea for one energy breakfastone snack post workout, and a smart way to recycle ripe bananas.

THE Children will love the sweet and irresistible flavor of bananas, although this recipe is designed to satisfy all the family’s palates, while ensuring a balanced nutritional intake.

You can customize the banana bread by adding other ingredients such as nuts, chocolate chips dark or even a touch of coconut dried. Furthermore, thanks to its moist and soft consistency, it is also perfect for freezing and storing for moments when you want an unexpected sweet cuddle.

Preparing Banana Bread is an experience that involves the whole family. Involve the children in the preparation, letting them mash the ripe bananas and mix the ingredients. It’s a fun way to teach them the importance of a healthy and balanced diet, without giving up the pleasure of good food.

To tell the truth, we had already made the recipe for Banana Bread with Type 2 flour.

This version is even simpler and certainly tastier. Try it too.

Sliced homemade banana bread, selective focus

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Buchteln: the original step-by-step recipe – Gordon Ramsay’s version

THE Buchteln they are small brioches sweets Of leavened dough filled with jam typical of Austrian cuisine. Also very widespread in Trentino and in Tyrol. There particularity of this dessert is that the soft balls they rise and cook directly in a panjoining together in single block. Finally they are served hot, with a sprinkling of powdered sugar. A delight, from which it is said, would originate the Neapolitan savory Danubio which differs for its rustic filling of cured meats and cheeses!

If you want to prepare them at home too, I’ll leave you there Original recipe of the buchteln taken from mine manual of regional desserts. Accompanied by all the tips illustrated with step by step photos to have them super soft like clouds and from the filling creamy. According to tradition, apricot jam is used, of course you can add your favorite. Or a teaspoon of Nutella or a piece of chocolate for each ball. I find them perfect for both breakfast that for snack, excellent alternative to Brioche and Pangoccioli. Not only that, given their shape, which allows each diner to detach their portion with their hands; the buchteln are also ideal for a buffet and celebrations birthday, exactly like the sweet Danube! Try them soon and let me know in the comments.

Discover also:

Cinnamon rolls (very soft cinnamon-scented rolls)

Buchteln recipe

PREPARATION TIMES

Preparation	Cooking	Total
45 minutes	25 minutes	1 hour and 10 minutes


Bass	Austrian	344 Kcal

Ingredients

Quantity for 12 pieces
400 g of manitoba flour 12 g of fresh brewer’s yeast (or 1/2 sachet of dry yeast) 140 ml of milk 80 g of granulated sugar 2 whole eggs 50 g of butter + 1 melted spoon for brushing grated peel of 1 lemon seeds of a vanilla bean 8 g of salt 4-5 tablespoons of apricot jam (for filling) icing sugar to finish

Quantity for 12 pieces

400 g of manitoba flour

12 g of fresh brewer’s yeast (or 1/2 sachet of dry yeast)

140 ml of milk

80 g of granulated sugar

2 whole eggs

50 g of butter + 1 melted spoon for brushing

grated peel of 1 lemon

seeds of a vanilla bean

8 g of salt

4-5 tablespoons of apricot jam (for filling)

icing sugar to finish

Equipment

Method

How to make buchteln

First of all, mix vanilla, lemon peel together with the soft butter in a bowl. Leave aside.

Then prepare a yeast that will help you to have softer brioches.

Take 100 ml of milk from the total and mix it with the yeast and 100 g of flour taken from the total.

Then let it double in volume and finally add the rest of the flour, milk and sugar.

You can proceed by kneading by hand or in a planetary mixer. Mix well then add the eggs one at a time, when the first is well absorbed add the second.

Finally add the flavored butter, mix well and only at the end add the salt. You should obtain a smooth dough:

buchteln dough - Recipe by Tavolartegusto

Then cover with cling film and leave to rise at 28° (oven off with light on) for 2 – 3 hours until it triples in volume:

leavened dough buchteln - Recipe by Tavolartegusto

At this point, turn the dough out onto a work surface, spread it out and roll it out to a thickness of 1 cm with a rolling pin without any type of flour.

Then, using a 7cm pastry cutter, cut out some circles:

how to make buchteln - Recipe by Tavolartegusto

Fill each circle with a teaspoon of jam and then pinch the disc towards the center to close.

Then turn it over and roll it, making the surface of the ball smooth:

buchteln training - Recipe by Tavolartegusto

Once you have made all the balls, place them in a buttered 30 x 20 pan, at a distance of a few millimetres.

arrange the buchteln in the pan - Recipe by Tavolartegusto

Finally, let them rise in the pan for about 40 minutes, until they stick together.

Then brush the surface with cold melted butter:

Ready-to-bake leavened buns - Recipe by Tavolartegusto

Then cook in a very hot static oven at 180° for about 25 minutes until golden.

Remove from the oven and let cool a little. Dust yours Buchteln with icing sugar

Buchteln soft sweets - Recipe by Tavolartegusto

Here they are ready to serve, super soft Buchteln

Buchteln Recipe - Recipe by Tavolartegusto

storage

Once cooled (1 hour after cooking), place immediately in plastic food bags, this step is very important to preserve softness for 3 days

If you love this type of preparation, discover the collection of all my leavened desserts

Chef Gordon Ramsay Recipes