Tag: white algae

Baked cauliflower in batter, the recipe – Gordon Ramsay’s version

Among the winter seasonal vegetables, the cauliflower It’s one of my favorites. Versatile and easy to prepare. Of course… not exactly fragrant but we love him anyway! I have already used it to prepare tasty cutlets and a delicious spicy side dish. Today, however, I want to prepare the Baked cauliflower in batter which, I already know, will surprise you with how light and delicious it is at the same time!

With this recipe you can prepare cauliflower in batter without eggs And 100% vegetable. In its simplicity and lightness it deserves to be tried, because it is crunchy on the outside and soft on the inside! I know someone will wonder if I blanched it before battering it and baking it and the answer is no! It cooks perfectly directly into the ovenso there is no need to do a second cooking!

How to make battered cauliflower in the oven

For the batter I used chickpea flour, water, salt and spices, in my case parsley, smoked paprika and oregano. If you prefer other flavors you can wander and vary according to your tastes! For example curry and onion powder I’m sure they would go great! As an accompanying sauce I used a simple one mustard delicate and I must say that it really suits us. However, if you are not in a hurry, and want to experiment a bit, you could try making a mayonnaise or yogurt sauce at home. I’m sure both would look great.

As a way of cooking battered cauliflower in the oven, I recommend the ventilated one which is always the most suitable when you want to obtain crunchy foods. However, if your oven does not have one, you can use the static mode and extend the cooking times by a few minutes. At this point I think I have done all the necessary premises, so I would say to proceed with the recipe for this tasty cauliflower in batter!

Other recipes to try:

Sugar-free apple cake, soft and tasty (only 121 Kcal) – Gordon Ramsay’s version

There Sugar-free apple pie it’s a Sweet ideal for diabetics; who is a diet or who wants alight alternative it is healthy, without sacrificing flavor and the soft texture of the classic apple pie for breakfast and snack! It is achieved with erythritola natural sweetener that contains zero calories , without butter with light yogurt; oil and slices of fruit which make it among the Sugar-free cakes there best everAlone 121 Kcal by the slice!

By now you all know the my great love for apple pies, you can find many types: creamy, with mascarpone, with ricotta, gluten-free. This time I wanted to make a sugar-free apple dessertFor please everyoneand may you prepare more often And without guilt!

It’s about a quick cake And very easy, which takes inspiration from my much-loved traditional version. You can use the your favorite apples. Self you don’t have erythritol you can make your own apple pie with stevia. Everything is assembled in a bowl in a few minutes, it is poured into the pan and cooked in the oven . The result is one Dietary apple pie without sugar and without butter soft And humid, perfumed And delicious which recalls the texture of yogurt cake you will love it at first taste. Ideal to taste alone soak in milkfrom to carry! If you want with the same ingredients you can make the classic apple plum cake.

Discover also:

The eggless cake (white or chocolate, super light and delicious)

Sugar-free apple pie recipe

Preparation	Cooking	Total
10 minutes	45 minutes	55 minutes


Bass	Italian	121 Kcal

Ingredients

Quantity for 8 people – 1 openable 24cm diameter baking tray
3 apples (renette, pink lady or whatever you prefer) 200 g of oat flour (which you can replace with ’00 flour) 50 g of seed oil of your choice 150 g of erythritol (which you can replace with stevia) 2 large eggs at room temperature 200 ml of 0% fat Greek yogurt (alternatively low-fat yogurt) at room temperature 1 sachet of baking powder (16 g) 1 sachet of vanillin or the seeds of a vanilla bean or vanilla extract grated lemon peel (optional) a pinch of salt

Quantity for 8 people – 1 openable 24cm diameter baking tray

3 apples (renette, pink lady or whatever you prefer)

200 g of oat flour (which you can replace with ’00 flour)

50 g of seed oil of your choice

150 g of erythritol (which you can replace with stevia)

2 large eggs at room temperature

200 ml of 0% fat Greek yogurt (alternatively low-fat yogurt) at room temperature

1 sachet of baking powder (16 g)

1 sachet of vanillin or the seeds of a vanilla bean or vanilla extract

grated lemon peel (optional)

a pinch of salt

Method

How to make sugar-free apple pie

First of all, whip the eggs, erythritol, vanilla, grated lemon peel and yogurt with an electric whisk until you obtain a fluffy, frothy mixture.

Then, still whisking with an electric whisk, add the flour and salt.

When you have obtained a homogeneous mixture you can add the sifted yeast.

Finally, pour the mixture into an oiled and perfectly floured 24cm cake tin.

Then after washing the apples, cut them into quarters, remove the hard part and seeds and cut into thin slices.

Then arrange them directly on the dough, starting from the edge:

how to make sugar-free apple pie - Recipe by Tavolartegusto

Finally, continue adding the apples to the dough, one close to the other and after having filled the first round, continue adding the apples also to the internal part until you reach the centre:

sugar-free diet cake - Recipe by Tavolartegusto

Cooking

First of all, cook in a very hot static oven at 180° in the middle part, for about 45 minutes. Pay attention to the toothpick test, it must be dry.

Then remove from the oven and leave to cool completely.

Finally with a sprinkling of erythriol

Here’s yours ready Sugar-free apple pie

sugar-free apple pie recipe - Recipe by Tavolartegusto

storage

You can store your sugar-free apple pie at room temperature. Better if under a cake dome or in cling film for 2 – 3 days.

Finally, to keep it for several days, you can freeze it.

If you love soft desserts, look at all my cakes, or continue in the Light Recipes section

Express diet: lose weight after the holidays – Gordon Ramsay’s version

The holidays are a time of celebration and, inevitably, culinary indulgences. However, after the holidays, many people find themselves craving a return to a more balanced and healthy lifestyle. For food and wine enthusiasts looking for an effective way to lose extra pounds accumulated during the holidays, there are express diet strategies that can be adopted. This article explores balanced and sustainable methods to lose weight in a healthy way, without giving up the pleasure of food.

Principles of an effective express diet

Nutritional balance

The first step for an effective express diet after the holidays is nutritional balance. This means choosing foods that provide all the essential nutrients in appropriate proportions. A diet that includes a variety of fruits and vegetables, lean proteins, whole grains and healthy fats is key to losing weight while maintaining energy and overall well-being.

Moderation and portion control

There moderation is another key element. After festive binges, it is important to reduce portions without reaching extreme deprivation. A balanced approach allows you to lose weight without feeling hungry and without giving up the pleasure of food. Controlling portions helps create a calorie deficit necessary for weight loss while maintaining a satisfying diet.

Practical strategies for the express diet

Meal planning and preparation

Planning meals in advance is one powerful tool in the express diet. Preparing meals for the week helps you avoid impulsive and unhealthy food choices. Meal prep ensures that you always have healthy, balanced options available, reducing the temptation to give in to high-calorie convenience foods.

Regular physical activity

Regular physical activity is a complement essential to the diet. Exercise not only helps burn calories, but also improves metabolism and mental well-being. Physical activity can range from intense workouts to simple daily walks. The important thing is to find an activity that fits your lifestyle and is enjoyable, so you can maintain it over time.

Losing weight after the holidays doesn’t have to be a journey of deprivation and difficulty. By adopting a balanced and sustainable approach, it is possible to return to a healthy lifestyle and lose the pounds accumulated during the holidays. Let’s remember that every journey to health and wellness is personal, and what works for one may not be ideal for another. It is always recommended that you consult a nutrition or health professional before making any significant changes in your diet or exercise.