Spring has finally arrived, and with it the rich variety of seasonal fruit and vegetables that colors markets and tables all over the world. In the kitchen, the use of seasonal products not only guarantees freshness and flavour, but also a sustainable approach to the preparation of meals. Let’s discover together how cooking with seasonal products can be not only delicious, but also eco-friendly.
Advantages of seasonal products
Freshness and flavor
Using seasonal products means being able to enjoy fresh ingredients full of flavour. Fruit and vegetables harvested at the right time are tastier and more nutritious, giving dishes an explosion of authentic and genuine flavours.
Economic saving
Buying seasonal products often translates into savings economic, as supply and demand regulate prices based on availability in the market. Furthermore, seasonality allows you to reduce costs related to the transport and conservation of food.
Environmental sustainability
Preferring seasonal products also means making a choice sustainable for the environment. By reducing the need to import food from far away, you help reduce transport-related greenhouse gas emissions and support local and organic agriculture.
Fresh and sustainable recipes
Salad with tomatoes and basil
A timeless classic, summer salad with tomatoes and basil is a fresh and light dish that celebrates the flavors of the season. Cut the tomatoes into slices, add fresh basil leaves, season with extra virgin olive oil, salt and pepper and you’re done!
Fresh fruit ice cream
Nothing beats a homemade fresh fruit ice cream on hot summer days. Blend the seasonal fruit of your choice, add a little sugar and Greek yogurt for a creamy consistency, and place the mixture in the freezer for a few hours. The result will be a fresh and genuine dessert that will conquer everyone.
In the kitchen, the choice to use seasonal products not only enriches the dishes with freshness and flavour, but also contributes to a more sustainable and conscious approach to nutrition. Experiment with fresh, seasonal ingredients to discover new recipes and fully enjoy the delights that every time of the year has to offer.