Easy English Muffin Bread

The easiest English muffin bread recipe you will ever see. I love this bread.

I always loved English muffins and English muffin bread. It is just so wonderful when toasted. So when I saw a Cooks Country episode with their take on it and it was simple I had to do it. Who would have though a simple recipe from American Test Kitchen?

Well after I did it, I wanted a few changes. First, the milk. I don’t always have fresh milk on hand plus getting the milk to the suggested 120 degrees requires a sauce pan or repeated short microwaving. Second, I wasn’t really happy with the 120 degrees. Yeast can die at too high of temperature (in the 120 range). My initial try, the rise just wasn’t up to snuff. So I’m going with a little lower temperature and a little longer rise. Dry milk and proofing the yeast first. Actually I find this simpler.

Rating

Yep a 5. A lower 5 but still a 5.

Notes: Really you should be able to just mix all the dry including the yeast and sugar then add the water. I just feel better proofing yeast plus I feel the yeast if fully distributed.

Yeast note: all baking yeast is the same organism (Saccharomyces cerevisiae). So what is the difference? Basically the size of the granules. Active dry yeast that your grandmother used has larger granules. Instant Yeast (also known as Fast-Rising, Rapid-Rise, Quick Rise, and/or Bread Machine Yeast) has smaller granules and will start working faster. You can exchange them equally but the active dry will just take longer to start working. Read that as a longer rise. So use what you have.

Things I always have on hand.

Add 1 pack of instant yeast to 1 1/2 cup of 105 – 110 degree water. Add 1 1/2 tsp sugar. Mix and let set while you do the dry mix.

It should foam a little after a few minutes.

Mix the dry. 2 1/2 cup bread flour (but AP flour should work), 1/2 cup dried milk, 1 tsp salt, 1/2 tsp baking soda.

Mix wet into dry and stir until there is no dry left.

Spray some plastic wrap with a good spray of PAM on one side and cover. The PAM will prevent sticking if it touches the sticky dough. Place in a warm spot until double in size. About 60 minutes.

Coat a loaf pan with butter and the swirl about 2 tablespoons of corm meal to coat. This is a  8X4 glass pan but metal should be fine.

Preheat oven to 375 degrees. Move the dough into the pan. Cover with the plastic wrap and let rise in a warm place until even with the top of the pan. About 30 minutes.

Remove plastic wrap. Bake until golden brown and internal temp of 200 degrees. About 30-35 minutes.

Allow to cool about 60 minutes on a rack.

Easy English Muffin Bread

The easiest English muffin bread recipe you will ever see. I love this bread.

Ingredients

  • 2 1/2 cups bread flour
  • 1/2 cup dried milk
  • 1 package instant yeast
  • 1 1/2 tsp sugar
  • 1 1/2 cup water
  • 1 tsp salt
  • 1/2 tsp baking soda
  • butter
  • corn meal

Instructions

  1. Add 1 pack of instant yeast to 1 1/2 cup of 105 – 110 degree water. Add 1 1/2 tsp sugar. Mix and let set while you do the dry mix. It should foam a little after a few minutes.
  2. Mix the dry. 2 1/2 cup bread flour (but AP flour should work), 1/2 cup dried milk, 1 tsp salt, 1/2 tsp baking soda.
  3. Mix wet into dry and stir until there is no dry left.
  4. Spray some plastic wrap with a good spray of PAM on one side and cover. The PAM will prevent sticking if it touches the sticky dough. Place in a warm spot until double in size. About 60 minutes.
  5. Coat a loaf pan with butter and the swirl about 2 tablespoons of corm meal to coat completely.
  6. Preheat oven to 375 degrees. Move the dough into the pan. Cover with the plastic wrap and let rise in a warm place until even with the top of the pan. About 30 minutes.
  7. Remove plastic wrap. Bake until golden brown and internal temp of 200 degrees. About 30-35 minutes.
  8. Cool on rack for about 60 minutes before cutting.

2.2

http://www.101cookingfortwo.com/easy-english-muffin-bread/

From DrDan at 101 Cooking For Two

Updated
January 18 2014

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The ‘Get Forking Skinny Meal Plan’ (Week 4)

Alright everyone – here it is… Week four of the ‘Get Forking Skinny Meal Plan’!

I’m pretty sure that I have everything listed accurately on the shopping list, but if you feel that you find an error just let me know! Again, it’s a learning process.

Just a friendly reminder, I’ve created the shopping list with the notion that you have basic spices and pantry/kitchen staples on hand. So, you’ll want to double check the recipes and the shopping list to be sure that you have everything you need.

Below you will find the shopping list and weekly meal plan.

Click on the image to download/print it!

Healthified 7 Layer Dip

You know… the term ‘7 layer dip’ always confused me as… I’ve never actually seen a 7 layer dip with exactly 7 layers. Seriously. Think about it…

Mind boggling, I know.

In any case, this is my healthified take in the traditional party staple dip.

Oh! And don’t let the ingredient list scare you away. Most of the items between the tomato layer and the guacamole layer are the same, so there really isn’t that much (it just looks intimidating at first.) This is a super easy recipe anyway!

To lighten up and make this recipe more healthy, I’ve swapped out the refried beans for some homemade Faux Refried (Black) Beans. I also used a fat free greek yogurt instead of sour cream and used a reduced fat cheddar.

The guacamole and tomato layers were also homemade with whole clean ingredients to cut out any junk.

I also used ‘Beanitos’ chips for dipping – which are fabulous tortilla chip alternative made from differing beans (depending on which flavor you buy.) They are gluten free and so very yummy. The ones I used today were ‘Better Cheddar’, which were made from pinto beans. But, their ‘Original’ flavor is really good too – those are made from black beans.

I was really happy with the outcome. I mean… how could you go wrong with all of those amazing things? Beans, avocado, tomato… it’s really a perfect combination. And I promise, no one is going to notice that you made any healthy substitutions.

This would be great as an addition to a game day spread or served at party. But, just eating it as a finger-food lunch was a pretty good way too! There weren’t any complaints, not even from the picky eaters!

Healthified 7 Layer Dip
TheSkinnyFork.com

The Skinny:
Servings: 8 • Size: About 1/2 Cup • Calories: 226.8 • Fat: 11.1 g • Carb: 24.5 g • Fiber: 8.5 g • Protein: 12.3 g • Sugar: 2.9 g • Sodium: 341.2 mg

Ingredients:
3 C. Faux Refried Beans (I used Black Beans instead of Pintos.)
6 Oz. Fat Free Plain Greek Yogurt
1 C. Reduced Fat Sharp Cheddar Cheese, Shredded
Black Olives, Sliced

Tomato Layer:
2 Roma Tomatoes, Diced
1/2 Jalapeño, Seeded & Diced
2 Tbsp. Cilantro, Chopped
1 Chive, Chopped
1/2 Lime, Juiced
Salt & Pepper to Taste

Guacamole Layer:
2 Avocados, Mashed
1/2 Jalapeño, Seeded & Diced
2 Tbsp. Cilantro, Chopped
1 Chive, Chopped
1/2 Lime, Juiced
1 Garlic, Minced
Salt & Pepper to Taste

Directions:

In a medium bowl, combine the ingredients for the tomato layer.

I sealed mine and allowed it to sit in the fridge for about an hour to marinate.

Combine the ingredients for the guacamole layer in another medium size bowl.

Again I sealed this and allowed it to sit in the fridge for about an hour.

When ready, spread the beans out over the bottom of a dish. I used a handy glass pie pan. Nothing fancy here!

Top the beans with the greek yogurt and spread it out as best you can.

Sprinkle the cheese over the sour cream. Followed by the olives.

Carefully smooth the guacamole over the cheese and spread it out as best you can.

Finally, top with the tomato layer.

Serve right away or seal and store for up to a day in the fridge!

I used Beanitos chips for dipping. Yummy.

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