Tag: avocado

Avocado and boiled egg salad, a light and protein dish – Gordon Ramsay’s version

L’Avocado and boiled egg salad it is a tasty, nutritious dish full of exceptional foods. A light and protein dish which can be prepared for a quick lunch or a tasty aperitif. Excellent if you are on a diet.

The basic ingredients are hard-boiled eggs, the avocado, tomatoes, onion, all seasoned with oil and lemon. A tantalizing and rich mix to be enjoyed on toasted bread or wholemeal crackers such as Wasa.

The avocado It is rich in monounsaturated fats, which are known to improve heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). This creamy fruit is also an excellent source of potassium, a mineral essential for heart health and muscle functioning. Plus, avocado provides Vitamin Ea powerful antioxidant that protects cells from damage caused by free radicals.

The egg for their part, they are another rich source of nutrients. They are one of the best food sources of complete proteins, containing all the essential amino acids necessary for building and restoring body tissues. Eggs are also rich in B vitamins, which are important for energy metabolism and nervous system health.

Together, avocado and eggs form a salad that provides a balanced combination of protein, healthy fats and fiber. This combination of nutrients helps keep blood sugar levels stable, promotes satiety and provides long-term energy.

It is perfect for those who follow a healthy and balanced dietproviding a combination of nutrients essential for sustenance and general well-being.

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Poke bowl: the recipe with salmon and avocado – Gordon Ramsay’s version

Freshness, flavor and vibrant colors come together in this one poke bowl with salmon and avocado, a recipe that draws inspiration from Hawaiian tradition and is enriched with flavor and crunchiness. A perfect dish for those who want a light and nutritious lunch or a tasty and trendy dinner.

This recipe has its roots in the Hawaiian gastronomic tradition. The term “poke” actually means “to cut into cubes”. Poke was consumed at the end of the day by fishermen, who combined diced freshly caught fish, rice and vegetables in their bowls.

In recent years, this dish has undergone a real evolution, transforming into poke bowls, made with fish, such as salmon or tuna, but opening the way to an infinite range of possibilities.

There original recipe has been enriched with new ingredients and flavours, giving life to a myriad of variations that satisfy all tastes. A trendy and versatile dish, the protagonist of a real business.

Preparing it is really easy and quick: while the Basmati rice* cooks you can dedicate yourself to marinating the salmon and preparing the vegetables, so that your poke bowl becomes a mix of irresistible textures and flavours.

And in just a few minutes you will have created a balanced single dish, with all the nutrients you need.

Salmon and avocado tartare – Gordon Ramsay’s version

Salmon tartare is one refined and simple recipe based on raw salmon, avocado and flavorings. A very easy but impressive dish, ideal for surprising friends. It can be served both for a tasty appetizer or as a tasty second course.
The important thing is that the salmon you use is safe, that is pulled down.

What does it mean to kill fish?
Breaking down fish is an essential process for eliminating parasites that could nestle in the animal, one above all the anisakis, the most feared and the most dangerous. Any fish species if eaten raw needs to by law to be shot down at the temperature and for the necessary time.

The blast chiller is a professional freezer which brings the temperature to -20 in no time.

So to prepare an excellent salmon and avocado tartare, buy the salmon already culled from your trusted fishmonger, or buy fresh fish and then freeze it in your freezer where it must remain at least 96 hours.

Then you can defrost the salmon fillet and proceed with the preparation of your tartare!

Salmon and avocado tartare

Ingredients

250 g salmon fillet (the fillet is leaner)
1 avocado
a lime
Tabasco sauce
a handful of cherry tomatoes
fresh ginger
salt
pepper
oil

Preparation

Take the salmon fillet, fillet it and cut it into cubes.

Transfer it to a bowl and season with salt, pepper, grated lime zest (1 lime per 200 grams of salmon), a teaspoon of Tabasco sauce.

Peel and grate about 1 cm of fresh ginger root and add it to the mixture, together with the finely chopped chives.

Mix everything and cover with cling film. Let it rest in the refrigerator for at least 30 minutes.

Meanwhile clean the avocado, chop it with a fork, add the lime juice, salt and pepper.

Then cut the Pachino tomatoes into very small cubes and, after having squeezed them, add them to the avocado sauce.

Take a medium-sized pastry ring, put under a layer of avocado and cherry tomatoes sauce and press gently with the lid of the pastry ring.

Then clean the cap.

Then add a layer of salmon mixture and press gently with the cap.

Keep the cap on the mixture and remove the pastry cutter.

Finally, remove the cap and garnish the salmon tartare with chopped toasted almonds or pistachios and whole chives.

Serve with toasted croutons and salad.

Enjoy your meal!

If you love salmon, try this tasty recipe too:

Salmon cheesecake easy recipe

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Chef Gordon Ramsay Recipes

Tag: avocado

Avocado and boiled egg salad, a light and protein dish – Gordon Ramsay’s version

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Poke bowl: the recipe with salmon and avocado – Gordon Ramsay’s version

Salmon and avocado tartare – Gordon Ramsay’s version

Salmon and avocado tartare

Ingredients

Preparation

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Salmon and avocado tartare

Ingredients

Preparation

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