Tag: corn tortillas

Verde Taco Chicken Bowls

This is one of my very favorite crock pot recipes. It’s an easy, versatile, and super de{light}ful recipe that is sure to appease the masses. Originally it’s made with a red salsa and quite a lot of red spices.

However, lately… I’ve been on a verde kick. I was wanting to remake this recipe with a green chili kick using a verde salsa and some other green and spicy swaps!

I topped mine with some avocado that needed to be used, but some plain greek yogurt and some pickled jalapeños would have been a great additions too!

If you aren’t a fan of black beans or corn, you can always swap one or both of them for any other veggie that strikes your fancy.

This chicken would also be great rolled up in corn tortillas or even served atop some ‘Beanito’ chips if you’re looking for an alternative to the rice. 

Either way, you can’t go wrong!

Verde Taco Chicken Bowls
TheSkinnyFork.com

 The Skinny:
Servings: 9 • Size: 1 Prepared Bowl • Calories: 257.3 • Fat: 1.8 g • Carb: 31.1 g • Fiber: 3.9 g • Protein: 24.8 g • Sugar: 2.4 g • Sodium: 898.9 mg

Ingredients:
Verde Chicken:
1 1/2 Lbs. Bonless Skinless Chicken Breast
16 Oz. Verde Salsa
15 Oz. Can Black Beans, ‘No Salt Added’ – Drained & Rinsed
1 C. Frozen Corn
4 Oz. Mild Green Chilies
1 Jalapeño, Seeded & Diced
3 Garlic Cloves, Minced
1/2 Tbsp. Cumin
1/2 Tsp. Dried Oregano
Salt & Pepper to Taste

Bowls:
2 C. Brown Rice, Cooked
 8 Oz. Fat Free Jalapeño Jack & Cheddar Cheese Blend, Shredded
1/2 C. Fresh Cilantro, Chopped

Optional Toppings:
Green Onions, Chopped
Avocado, Sliced
 
Fat Free Plain Greek Yogurt or Light Sour Cream
Pickled Jalapeño Slices

Directions:

Toss all of the ingredients into the slow cooker.

I even put my chicken in still frozen! 

Give it all a good stir.

Secure the lid and cook on low for 8-10 hours or high for 6-8 hours. 

Once done, lift the lid and remove the chicken.

Shred the chicken. 

I toss mine into the bowl of my stand mixer and use the paddle attachment for a couple of minutes, but two forks would work just as well! 

Add the shredded chicken back into the crock pot. 

Build your bowls! 

Place about 1/2 c. cooked riced into each bowl. Top with 1/2 c. of the verde chicken mixture and sprinkle with 1 oz. cheese and some cilantro.  

Add any additional toppings. 

Serve warm and enjoy!

Use organic and/or gluten free cheese and you’ve got a fabulous clean and even gluten free recipe!

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CHICKEN PINEAPPLE TACOS

This is a recipe I created while inspired from another recipe- and don’t ask me where that came from because I can’t remember! At any rate, I love to make this when I start seeing fresh pineapples for less. None of my amounts are exact, so feel free to adjust to fit your family’s tastes. If you want the chicken to stretch even further, add some pinto or black beans to the mixture.

Just as an FYI as well, this recipe is dairy and gluten-free! I also used a store-bought rotisserie chicken to save on time. {About 1/2 the chicken was used for this meal.}


Chicken Pineapple Tacos

Chicken:

  • about 2 cups shredded rotisserie chicken
  • 1-2 tsp cumin
  • juice of 1 lime
  • 2 TBSP water
  • salt & pepper to taste

Combine ingredients in a small, microwavable bowl. Mix around with a fork and microwave about 1 minute.

Pineapple Salsa:

  • about 1.5 cups diced fresh pineapple {1/3 of our pineapple}
  • 1/3 cup finely chopped red onion
  • 1/3 bunch of cilantro, torn or chopped
  • juice of 1 lime
  • dash of salt

Lightly mix all ingredients and allow to sit while you’re prepping the chicken and corn tortillas.

You’ll also need about 10-12 corn tortillas and shredded lettuce.

You can warm the tortillas in the microwave, but I like to heat them with a bit of olive oil on the stove. Put about 2 TBSP oil in a small bowl. Heat a frying pan on medium and add a bit of oil using a sauce brush. Pat both sides of the tortilla with the brush and heat about 30-40 seconds on each side. They end up a lot more pliable this way so you don’t have a bunch of broken tortillas for your delicious chicken pineapple tacos!

Take warm tortillas and scoop some of the warm seasoned chicken on the bottom. Top with some pineapple salsa and shredded lettuce.

My husband added some salsa to his tacos while I opted for green taco sauce. Yum!

 
 

Chicken Tortilla Soup

  

I feel like I’ve been posting an overabundance of desserts lately – that was definitely due to a very poorly planned editorial calendar for this month. I have a few more sweets planned for next week but I have some great savory recipes planned for early October. (And I promise, what I have in store for next week is definitely worth it!)

But for today, let’s eat soup. I took a quick facebook poll to see what people wanted me to post next and soup won by a landslide. I love that you all love soup as much as I do! This chicken tortilla soup is one of my new favorites. It’s rich, spicy, and super satisfying.

It’s also the easiest soup I’ve ever made. (Seriously, you might laugh when you see how easy it is compared to how delicious it is. I certainly did!) The trick is to use SALSA instead of tomatoes, onions, garlic, etc. It’s basically the best shortcut ever! The second trick is poaching the chicken right in the soup. It adds depth to the flavor of the store-bough broth and saves you from having to dirty a second pot. If your chicken is frozen, you don’t even need to worry about defrosting it first – just throw it right in.

(I haven’t mentioned it in a while, but I also write for the ShopRite Potluck blog. I originally created this recipe for them but since I love it so much I wanted to share it here too. Definitely check out the Potluck blog though too. There are some great recipes over there, including some that I don’t post here – like my chicken riggies and sauerbraten meatballs.)

Chicken Tortilla Soup

To make crispy tortillas for the top of your soup, cut 2 corn tortillas into thin strips, then cut in half crosswise. Heat 1 inch of vegetable oil in a heavy pot to 350*F. When the oil is hot, add the tortillas and cook for 2 minutes. Drain on paper towels. The tortillas will continue to crisp as they cool.

Author: Lauren Keating

Serves: 4

Ingredients

  • 1-1/2 cups salsa
  • 1 carton chicken stock
  • 1 can black beans, rinsed and drained
  • 1 boneless, skinless chicken breast
  • 2 corn tortillas, diced
  • 2 Tablespoons chipotle chile powder
  • 1 Tablespoon cumin
  • 1 Tablespoon oregano
  • 1 lime, juiced
  • ¼ cup fresh cilantro, chopped
  • Optional toppings: sliced avocado, fried tortilla strips, and cheddar or Monterey Jack cheese

Preparation

  1. Combine first seven ingredients in a soup pot. Bring to a boil, reduce heat and simmer for 20 minutes.
  2. Remove the chicken breast and place it on a cutting board. Use two forks to pull it apart into shreds. Return it to the pot, along with the lime juice and cilantro. Cook 5 minutes.
  3. Divide between four bowls and top with avocado, tortilla strips, and cheese.

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