Tag: Oats

Bowl of yogurt and oats, a healthy and dietary breakfast ready in 5 minutes – Gordon Ramsay’s version

Yogurt bowl with oats and fruit


If you are looking for one healthy and dietary breakfast to prepare in 5 minutes you’ve found it! Are you also always in a hurry in the morning? No fear, with this combination of ingredients you can prepare one genuine breakfastsatiating and low calorie contentwithout cooking, just to assemble!

This bowl of yogurt and oats not only satisfies the palate, but also offers health benefits. Let’s see which ones.

The Greek yogurt is now known to be an excellent source of proteins, essential for the construction and maintenance of muscle tissue. Furthermore, it is rich in socceressential for bone and tooth health, and contains probiotics benefits for digestive health.

THE oatmeal they provide soluble fiber, which helps regulate blood sugar levels and promote satiety, as well as being a source of complex carbohydrates that provide long-term energy.

THE Chia seeds they are also precious: they contain a significant amount of fiber, protein, healthy fats (especially omega-3 fatty acids), calcium, magnesium, manganese and phosphorus.

There fresh fruit adds vitamins, minerals and antioxidants, which support the immune system and fight oxidative stress.

The benefits of a healthy breakfast

In summary, the combination of these simple ingredients offers a balanced combo Of proteins, carbohydrates And healthy fats which help keep blood sugar levels stable.

This results in a constant release of energy throughout the morning, avoiding the sudden spikes and drops in energy that can occur with meals high in simple sugars. This energetic stability promotes concentration and productivity throughout the day.

It’s a easy to prepare breakfast and can be customized based on personal preferences and ingredient availability. You can vary the fruit according to the season or personal preference, add a touch of honey or cinnamon for extra flavor, or enrich the mixture with chia seeds or walnuts for an additional nutrient boost.

Have we convinced you? All you have to do is try!

Yogurt bowl with oats and fruit
Yogurt bowl with oats and fruit

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Apple Pie Oatmeal- And the time I paid $25 for a bowl of oats by Gordon Ramsay

Overnight Apple Pie Oatmeal


Overnight Apple Pie Oatmeal

Apple Pie Oatmeal is a breakfast treat to crave!

The beautiful oats in apple pie oatmeal are creamy, flavorful, filling, and comforting. Even more, they’re made in one of the easiest ways possible – by sticking it in your fridge and going to sleep!

I love the texture of overnight oats. The oats get plumped up just right. You can eat them cold or heat them up to have warm if that is your preference. These have an amazing depth of flavor and unlike flavored instant oats that you buy, you actually know where all of the flavor is coming from. Now please read on for a wonderful story from Southern Plates founder Christy Jordan.

It’s no secret I’m an avid oatmeal lover.

In fact, I once spent $25 for a bowl of oatmeal in New York City. Gasp. Horror. I know. Hang in there with me though because there were extenuating circumstances. I was there to be on the Today show, in this fancy hotel right across from the Rockefeller Center. I had flown in the night before, into a blizzard. People at my local airport just about had to move mountains for me to be able to get into the city and once there it was a little uncertain as to when I would even be able to get back out. I went straight from the airport to the studio to do my walk through and then walked to my hotel. I’m not much of an explorer, especially when I’m traveling on my own. I’d much rather sit in a room by myself and read.

So that night passed uneventfully and I went to bed soon after arriving since I had to be there so early the next morning.  I’m pretty sure it was in the 5:00 AM vicinity, and y’all know I had to allow ample time to have my hair and makeup done before showing my face to the outside world so that’s getting up around 3:00. I had a couple of hours yet before my live television appearance and this Alabama gal needed a little something on her stomach.  I picked up the room service menu and looked for my old faithful, oatmeal.

There it was, just waiting to be ordered – for $25.

Y’all, I am not kidding. Now you’re probably thinking the same thing I was! I could go find a field, plant some oats, water ’em, harvest ’em, roll ’em myself between rollers I carved out of a tree in my back yard, and still not have spent $25 on the process. I could buy enough oats to feed my family for months on that. But my plans for the day included making fried pies on national television and then heading straight back to the airport again and this was my only opportunity to make sure the growling of my stomach didn’t take over the studio microphones – so I ordered it.

In their defense, they did bring it under one of those fancy silver domes at least and there were a few berries on top. I made sure to eat every bite of that because at this point I figured each bite was worth at least 2 bucks!

I tell you what, though, once you’ve paid that much for a bowl of oatmeal you definitely appreciate every bowl thereafter. After that trip, I started carrying packets of instant oats with me whenever I traveled. Lesson learned.

Now, let’s make some apple pie oatmeal that will run circles around a fancy hotel’s $25 bowl any day!

Overnight Apple Pie Oatmeal

Ingredients for Apple Pie Oatmeal Made Overnight

You’ll need:

  • Old Fashioned Rolled Oats*
  • Milk*
  • Unsweetened Applesauce
  • Maple Syrup or Honey
  • Cinnamon
  • For the toppings, which are optional, you can add a chopped apple, some pecans or walnuts, and a little extra cinnamon.

*You can use quick oats if you prefer. Gluten free oats work as well.

*Milk – your favorite type of milk will be fine in here, including 2%, skim, or even unsweetened almond milk.

Overnight Apple Pie Oatmeal

  • Place oats in a 16 ounce mason jar. Pour in milk. 

Overnight Apple Pie Oatmeal

  • Add applesauce, molasses or honey, and cinnamon.
  • Give it a stir or put the lid on and give it a shake.
  • Place this jar, with lid on, in the refrigerator overnight. 

Overnight Apple Pie Oatmeal

In the morning, your oats will be plump and thick, ready to eat! I like to top them with chopped apple and pecans or you can eat them as is. They are great cold or heated up like traditional oatmeal (which is how I eat it). I hope you get to enjoy this wonderful overnight apple pie oatmeal!

Overnight Apple Pie Oatmeal

Ingredients

  • 1 Cup Old Fashioned Rolled Oats
  • 1 Cup Milk
  • 1/4 Cup Unsweetened Applesauce
  • 1 Tablespoon Maple Syrup or Honey
  • 1/2 Teaspoon Cinnamon

For the toppings, which are optional, you can add a chopped apple, some pecans or walnuts, and a little extra cinnamon.

Instructions

  • Place oats in a 16 ounce mason jar. Pour in milk.

  • Add applesauce, molasses or honey, and cinnamon. Give it a stir or put the lid on and give it a shake.

  • Place this jar, with lid on, in the refrigerator overnight.

  • In the morning, your oats will be plump and thick, ready to eat! Top with chopped apple and pecans or you can eat them as is. They are great cold or heated up like traditional oatmeal.

Check out my Low Sugar Banana Oat Muffins by clicking here!

If you want to know what a man’s like, take a good look at how he treats his inferiors, not his equals.

~J. K. Rowling

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How To Make Instant Pot Steel Cut Oats (Video!) by Gordon Ramsay

three bowls of instant pot steel cut oats with various toppings


Instant pot steel cut oats are one of my favorite healthy breakfast recipes. They’re rich and creamy and practically foolproof! Steel cut oats are higher in fiber than rolled oats and have a coarse, chewy texture that I love!

three bowls of instant pot steel cut oats with various toppings

Instant pot oatmeal is a great way to get your morning started on the right foot. Making oats in a pressure cooker doesn’t save much time, but you can set it and forget it. That means you don’t need to fuss over the stove or worry about the oats boiling over.

It also means you can start them and let them do their thing while you get dressed and take care of your other morning tasks. If you aren’t ready when they’re done, they’ll stay warm in the pot without overcooking. I love a breakfast that waits for me!

How to make Instant Pot steel cut oats

To make steel cut oats in your instant pot, start by combining 5 cups of liquid and 2 cups of steel cut oats. They come out deliciously creamy when made with all water but, if you prefer, you can use 3 cups of water and 2 cups of milk or nondairy milk.

For the best flavor, I also stir in a half teaspoon of kosher salt and a teaspoon of vanilla.

Lock the lid in place (make sure the vent is set to sealing!) and cook on high pressure for 4 minutes. Then, let the pressure release naturally. This whole process will take about 30 minutes, about the same amount of time it takes to cook them on the stove top.
Finally, remove the lid and stir in a pat or two of butter. Enjoy your oats plain or get creative and mix things up with fun toppings to fit your mood!

instant pot filled with steel cut oats

Topping ideas for Instant Pot oatmeal

  • Diced Apples, Cinnamon, and Brown Sugar
  • Pumpkin Puree and Walnuts
  • Bananas and Chocolate Chips
  • Peanut Butter and Jelly
  • Gingerbread Oats (Molasses, Grated Ginger, Cinnamon, Cloves, and Nutmeg)

Meal prep oatmeal

Instant pot steel cut oats are great right away, but they’re also awesome for meal prep!

Double this recipe and divide the oatmeal into single-serving containers. I like these Glad containers (affiliate link). It will keep in the refrigerator for about 5 days. For longer term storage, you can also freeze oatmeal in airtight containers. You can add toppings at this stage, or keep the oats plain for now and decide what toppings your in the mood for later on. But keep in mind that some toppings, like bananas or jelly, will break down if you reheat them.

Add a splash of milk or water to loosen the oats up and pop them in the microwave for about 30 seconds. Give them a good stir and microwave another 30 seconds or so until they’re warm.

Of course, they’re also delicious straight from the fridge! If you like them this way, be sure to check out my overnight oats recipe too!
For another grab-and-go breakfast idea, try these nut butter and jelly baked oatmeal cups!

gingerbread oatmeal in a bowl
Instant Pot Steel Cut Oats

Instant Pot Steel Cut Oats

Yield: 6 servings

Prep Time: 5 minutes

Cook Time: 4 minutes

Additional Time: 20 minutes

Total Time: 29 minutes

Instant pot steel cut oats are one of my favorite healthy breakfast recipes. They’re rich and creamy and practically foolproof! Steel cut oats are higher in fiber than rolled oats and have a coarse, chewy texture that I love!

Ingredients

  • 5 cups water
  • 2 cups steel cut oats
  • 1 teaspoon vanilla
  • 1/2 teaspoon kosher salt
  • 1 Tablespoon butter

Instructions

  1. Add the water, oats, vanilla, and salt to your Instant Pot.
  2. Lock on the lid (make sure the vent is set to sealing!) and cook on high pressure for 4 minutes.
  3. Let the pressure release naturally.
  4. Stir in the butter and top as desired.

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Nutrition Information

Yield 6 Serving Size 1 serving
Amount Per Serving Calories 221 Total Fat 5g Saturated Fat 2g Trans Fat 0g Unsaturated Fat 3g Cholesterol 5mg Sodium 203mg Carbohydrates 36g Net Carbohydrates 31g Fiber 5g Sugar 1g Sugar Alcohols 0g Protein 7g



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