Tag: parsnip

Lentils when to eat them – AltroFood – Gordon Ramsay’s version

The lentils they are an extremely versatile and nutritious food, appreciated throughout the world for its many beneficial properties. The question about when to eat them not only underlines culinary curiosity but also interest in a balanced and conscious diet. In fact, lentils are an excellent source of proteins, fibre, iron and other essential minerals, making them an ideal option to enrich your diet in a healthy and tasty way.

Lentils when to eat them

The lentils they can be consumed throughout the year, but there are specific times when their consumption may be particularly appropriate or traditional. For example, in Italy, it is customary to eat lentils a New Year’s, symbol of prosperity and luck for the new year. However, the versatility of lentils makes them suitable for integrating into the daily diet in various ways, regardless of the season.

Nutritionally, lentils are a great choice for those looking to increase their intake vegetable proteins, making them particularly suitable for vegetarians and vegans. Furthermore, their richness in fiber contributes to digestive health and the feeling of satiety, thus also supporting those involved in a weight control journey.

Lentils lend themselves to a wide range of preparations, from soups and purees for the colder months, to fresh and light salads ideal for summer. Their ability to absorb flavors makes them perfect for cooking with various spices and flavourings, easily adapting to recipes from different culinary traditions.

For those looking for inspiration on how to incorporate lentils into their meals, here are two delicious and easy to prepare recipes: Pan-fried Lentils and Lentil Ragout. These recipes demonstrate the versatility of lentils and how they can be transformed into hearty, satisfying dishes.

In short, the lentils they are an ingredient that can and should be consumed all year round, thanks to their nutritional richness and great versatility in the kitchen. Whether it’s a warm and comforting dish for the winter or a light summer salad, lentils will enrich your menu with taste and health. As we have seen, there is no single time to enjoy them, but any occasion can become ideal for discovering and rediscovering this precious legume.

Spaghetti with garlic and oil Procidana style, you have never eaten so good and creamy. Here’s the trick with the two extra ingredients – Gordon Ramsay’s version

creamy spaghetti with garlic, oil and tarallo

Spaghetti with garlic, oil and chilli pepper with taralli and Procida-style lemon they are a last minute dish that will win you over. Obviously there are two underlying reasons for this preparation Neapolitan cult ingredients. The first is the suet and pepper taralli, which with a bit of luck you can now find everywhere. The latter are the island’s lemons, which the people of Procida call bread and they are very good. Those are more difficult to find, and if you don’t have this possibility you can’t do anything else replace them with other lemons. The important thing is that they are zero kilometer and untreated.

Spaghetti alla procidana

Ingredients x 4

durum wheat flour spaghetti 360 g
Neapolitan taralli 2
untreated lemons 2
dried chili pepper 1
garlic 1 clove
extra virgin olive oil
fresh mint
salt

Preparation

The first thing to do to prepare spaghetti with garlic, oil and chilli pepper with tarallo and lemon Procida style is to fillet the lemon zest with a paring knife. If you don’t have it available, grate it. The important is avoid the white part, with a more bitter taste. Crumble coarsely the two taralli suet and pepper. Remove the seeds from the chilli pepper and break it into pieces with your hands. Put the salted water for the pasta on the heat and wait for it to boil. Meanwhile, heat a drizzle of extra virgin olive oil in a pan and cook brown lightly the garlic.

Add the spaghetti and then drain them al dente, keeping aside a little cooking water. Transfer them immediately to the pan with the garlic, add the lemon zest and chilli pepper, pour in a little cooking water and sauté everything. Turn off the heat and stir with the taralli, suet and pepper and the washed and chopped mint leaves. Your spaghetti with garlic, oil and chilli pepper with tarallo and lemon Procida style they are ready. Enjoy your meal.

Read also: Spaghetti in Aeolian sauce, the recipe with ancient Sicilian flavors that is made with two ingredients in 5 minutes

Pasta with peas and ham (quick and tasty!) – Gordon Ramsay’s version

There Pasta with peas and ham it’s a first course very tasty, rich variant of the traditional Pasta and peas, made with laddition of cooked ham diced which gives a touch of extra flavor. The great thing is you can make it the old fashioned way with creampeas and ham both without creamit will come equally creamy! Why the pasta cooks together with the sauce all in one pot, releasing starch that will bind the ingredients in a tasty embrace!

For the fast implementationYou can choose pasta of your choice: pens, butterflies, tubes. As well as you can use either fresh peas, those found in the vegetable stand in spring for shelling, which I love! is frozen peas . The result, thanks to all the advice you find in the procedure and the inherited method from my beloved Pasta e beans, you will get one pasta, ham and peas enveloping and perfectly tiedsuper fragrant and tasty, it will literally sell out, in 20 minutes! I find it ideal as a first daily newspaper that can be resolved in a short time dinner or lunch! For the whole family, including children!

Discover also:

Pasta Frittatina (the tasty and delicious Neapolitan recipe with ham, bechamel and peas)

Pasta with peas and ham recipe

PREPARATION TIMES

Preparation	Cooking	Total
5 minutes	15 minutes	20 minutes


Bass	Italian	344 Kcal

Ingredients

Quantity for 4 people
800 g of fresh peas (to be shelled) or 300 g of frozen peas 170 g of short pasta such as farfalle, penne, cavatelli, tubetti, wheels 1 small white onion extra virgin olive oil mint or basil 80 g of cooked ham (diced or 1 thick slice from which to cut cubes) salt pepper 3 tablespoons parmesan to finish (optional)

Quantity for 4 people

800 g of fresh peas (to be shelled) or 300 g of frozen peas

170 g of short pasta such as farfalle, penne, cavatelli, tubetti, wheels

1 small white onion

extra virgin olive oil

mint or basil

80 g of cooked ham (diced or 1 thick slice from which to cut cubes)

salt

pepper

3 tablespoons parmesan to finish (optional)

Method

How to make pea and ham pasta

First, if you have chosen fresh peas, shell them, otherwise skip this step.

Then blend the onion very finely and add it to a pan with 3 tablespoons of oil. Let fry for a few seconds, add the diced cooked ham and continue to fry for 1 minute:

how to make pea and ham pasta

Then add the peas, a few mint leaves, turn, leave to brown over medium heat for a couple of minutes.

Finally add 2 ladles of boiling water so that they cover the peas and let them boil.

At that point add the pasta you have chosen. Leave to cook with a lid for about 15 minutes, but the time varies depending on the pasta you have chosen.

If it dries out, add 1 -2 tablespoons of boiling water. At the end of cooking, add 1 drizzle of oil towards the end of cooking, salt and pepper.

It must be creamy and enveloping, not dry!

Pasta with cream, peas and ham

If you like at this point you can add 200 ml of cooking cream, leave and leave to stir for 2 minutes then turn off the heat and add pecorino or parmesan.

In this case I made it without cream and to make it even creamier, I added pecorino to the point.

In any case, it is delicious and creamy even without cheese.

Here’s yours ready Pasta with peas and ham. serve hot with a sprinkling of pepper and fresh mint

pasta recipe with peas and ham

storage

If you have cooked the pasta perfectly al dente; it keeps very well for the evening. just heat it on the stove with a little extra virgin olive oil!

Also discover my collection of First courses