Tag: recipes

Grilled Chicken Tenders

A moist and tender chicken tender. For all the kids or the kid in you.
Do you have one of “those” kids? You know, the one who won’t eat what you cook and you end up doing something separate and almost always unhealthy. This is the solution. Minimal work, time and guaranteed to calm that 3 year old dinner monster. You have steak, they have healthy chicken tenders.

Start with chicken tenders, wash, dry and trim. Coat with a little olive oil. Then some salt, pepper and garlic powder to taste. Put over medium heat for 4-5 minutes flip once and your done in another 4-5 minutes. Make that about 12 minutes.  Give them a little sauce to dip like some ranch dressing or BBQ and they will be in kiddy heaven.

Rating
A 4 for adult but a 5 for little ones.
Notes: Lots of dipping sauces are out there. Most require more work then the grill. You can also season with a rub or spice of your choice. If you have a good one, put it in the comments. To make BBQ tenders, brush with sauce the last 2-3 minutes of cooking.

Preheat grill to surface temperature of about 450 which is medium high on most gas grills and medium on a hot gas grill. Clean and oil the grill surface well.

Wash, pat dry 6 (or as many as you need) chicken tenders.

Trim the tendon as much as is easy.

In a mixing bowl, mix tenders with 1 T olive oil and 3/4 tsp of 7:2:2 (or 1/2 t of kosher salt, 1/4 tsp pepper and 1/4 t granular garlic powder).

Place over direct heat. Grill until the chicken turns from a pink color to white along the edge (about 5 minutes). You will see the white
moving up the sides. Flip and grill another approximate 4-5 minutes until internal temperature is 165 degrees. Time will vary with size and thickness of the tender and your exact grill temperature.

 Dip away…

Grilled Chicken Tenders
by DrDan at 101 Cooking for Two May-31-2013

A moist and tender chicken tender. For all the kids or the kid in you.Start with chicken tenders, wash, dry and trim. Coat with a little olive oil. Then some salt, pepper and garlic powder to taste. Put over medium heat for 4-5 minutes flip once and your done in another 4-5 minutes. Make that about 12 minutes. You have steak, they have healthy chicken tenders. Give them a little sauce to dip like some ranch dressing or BBQ and they will be in kiddy heaven.
Ingredients
  • 6 (or as many as needed) chicken tenders
  • 1 T olive oil
  • 3/4 t 7:2:1 or 7:2:2 seasoning ( kosher salt/pepper/granular garlic))
Instructions
1) Preheat grill to surface temperature of about 450 which is medium high on most gas grills and medium on a hot gas grill. Clean and oil the grill surface well.2) Wash, pat dry 6 (or as many as you need) chicken tenders. Trim the tendon as much as is easy.3) In a mixing bowl, mix tenders with 1 T olive oil and 3/4 tsp of 7:2:2 (or 1/2 t of kosher salt, 1/4 tsp pepper and 1/4 t granular garlic powder). Or season any way you want.4) Place over direct heat. Grill until the chicken turns from a pink color to white along the edge (about 5 minutes). You will see the white moving up the sides. Flip and grill another approximate 4-5 minutes until internal temperature is 165 degrees. Time will vary with size and thickness of the tender and your exact grill temperature.
Details

Prep time: 2 mins Cook time: 10 mins Total time: 12 mins Yield: 6 tenders

Updated

May 31 2013

Dan Mikesell

Roasted Red Pepper Hummus

After a long weekend of eating whatever I wanted (which, if I let myself, isn’t usually healthy!), I am back on track with my healthy eating. This week I prepared some roasted red bell pepper hummus from scratch to eat as a snack with some fresh vegetables. Why do I love hummus? Because it is a healthy snack that actually satisfies your hunger! Hummus is extremely versatile, from the way it is prepared (oh, the possibilities!), to what you eat it with. One of my favorite flavors is roasted red pepper hummus. The Magic Bullet makes this appetizer super easy to make at home, and it will last you for days! I like to serve hummus with vegetables to keep things healthy, but it also goes well with flat bread, crackers, pita chips, or tortilla chips. What is your favorite way to eat hummus?

5.0 from 2 reviews
Roasted Red Pepper Hummus
 
Print
Prep time
25 mins
Cook time
5 mins
Total
30 mins
 
Type: Appetizer
Serves: 4
Ingredients
  • 1 large red bell pepper
  • ½ can (15 oz) garbanzo beans, rinsed and drained
  • 1 tbsp lemon juice
  • 2 tsp tahini
  • 1 tsp olive oil, divided
  • 1 small garlic clove, minced
  • ¼ tsp salt
  • ¼ tsp ground cumin
  • ⅛ tsp pepper
  • Pinch of cayenne pepper (if you want it spicy!)
  • ¼ tsp paprika for garnish
Instructions
  1. Stand the red bell pepper up, stem pointing up, and slice the red bell pepper in half parallel to the cutting board. Place the bottom half in the fridge, and remove the stem and seeds from the top half. Slice the top half in two.
  2. Transfer to a toaster oven and broil for 5 minutes, turning each piece over halfway through.
  3. Transfer to a bowl and cover with a towel for 15 minutes.
  4. Remove the blackened skins, then add to a Magic Bullet cup fitted with a flat blade attachment.
  5. Pulse until well blended, then add the remaining ingredients, reserving ¼ tsp olive oil for topping.
  6. Alternate between blending and shaking up the cup until you have a smooth batch of hummus.
  7. Garnish with paprika and olive oil.
Makes 1 cup
    3.2.1753

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Chicken Fried Steak

If you’re on Pinterest or Facebook and could use one of those buttons above, I’d sure appreciate it! 

I’ve got a busy week ahead of me but I can’t tell you what I’m up to just yet

I can tell you that this time honored recipe comes together so fast that I can serve it for supper on the busiest of days! Chicken Fried Steak is a Southern staple in most homes and restaurants and it’s easy as can be to make, but in this post, I’m gonna show you a little trick that will help you to have a nice crunchy breading every time.

So without dilly dallying around, I’ll dive right into the cooking part today.

If you’d like to see what I’m up to and follow me (and my Mama!) on a little adventure beginning tomorrow, tune into my Instagram (by clicking here) for lots of photos and recaps! I may even see if y’all can guess where I’m going, but I’ll be sure and post clues along the way on Instagram

I’ll also be posting a few photos from the trip later in the week on my Facebook page as well.

Now let’s get a head start on supper!

To make this recipe you’ll need: Milk, flour, salt and pepper.

Whatever flour you have on hand will work just fine, whether it is all purpose or self rising. If using self rising, you can just leave the salt out since it already has salt in it.

 You’re also going to need some cubed steak. This package has two pieces in it.

Now, normally I would take those two pieces of meat and cut them in half to make four pieces of meat, but I’m leaving them intact for this tutorial so I have nice big pieces to photograph on the plate for y’all.

When cooking on a budget, though, it is usually a good idea to cut meat into smaller portions in order to give the appearance of having more.

For example: Cut large pieces of meat in one or more pieces. Make hamburger patties half the thickness. Cut boneless skinless chicken breast halves into three or four strips each instead of serving as a whole piece. This will help meat go twice as far.

Before ya get started, pour a little oil into a large skillet and set it over medium to medium high heat.

I’m using corn oil because I happened to have it, which is really odd since I usually buy Vegetable oil. Whatever you usually fry in is fine.

Now place your flour in a shallow dish – I’m using a Corelle Pasta Bowl, and season it with salt and pepper.

Stir that up good.

Now pour a little milk in another shallow dish and you’ve got a breading station set up.

Go you! You’re awesome!!!

(Thought you might need a little cheering on today)

Take one piece of cube steak and dip it into the milk on both sides.

Hold it up to drip excess milk off a few seconds and then…

Dip both sides into the flour mixture.

THEN…

Dip it BACK into the milk…

Feeling deja vu here?

See, the trick to getting a nice thick breading is to double dip. That first dip is basically creating a “glue” for the second coating to stick to.

Dip it back into the flour mixture.

Repeat with the rest of your cube steak.

Carefully place breaded steak into hot skillet and cook until browned, flip, and cook until browned on the other side as well. This will probably take anywhere from 5-7 minutes per side.

Once it’s browned, remove to paper towel lined plate.

Pour off most of the oil in your skillet, but keep about 3-4 tablespoons.

Add your flour to hot skillet.

Stir constantly until flour is browned, just a minute or two.

Reduce heat to low.

Pour in milk and stirry stirry stirry.

Continue cooking until gravy is as thick as you like, 2-4 minutes.

If it gets too thick, stir in more milk.

Place Chicken Fried Steak on a plate with some friends!

Today’s friends are: MeMe’s Mashed Potatoes, Candied Carrots, and Hoe Cake.

Click any title to go to the post with the recipe for that dish.

Dive in to some old fashioned goodness that money just can’t buy!

Ingredients

  • 2 pieces cubed steak
  • 1 cup all purpose flour (self rising is fine, just omit salt)
  • 1/2 tsp salt (more if you like)
  • 1/2 teaspoon black pepper (more if you like)
  • Vegetable oil for frying
  • For Gravy

  • 3 tablespoons reserved oil from frying steaks
  • 1/4 cup all purpose flour
  • 1/2 teaspoon salt and 1/4 teaspoon pepper, or to taste
  • 1 1/2 -2 cups milk

Instructions

  1. Pour oil to a depth of 1/4 inch in a large skillet. Place over medium heat while you prepare the cubed steaks.
  2. In a shallow bowl or pie plate, stir together flour, salt, and pepper. In another shallow bowl, pour milk.
  3. Dip each piece of meat into milk on both sides, then flour mixture on both sides, back in milk on both sides, and back in flour mixture on both sides. Repeat until both pieces of meat are breaded.
  4. Carefully place in hot oil and cook until browned on both sides, about 8-10 minutes. Remove to paper towel lined plate while you prepare the gravy.
  5. For the Gravy

  6. Drain off all grease except for 3-4 tablespoons. Add flour to grease and stir over medium heat until flour is browned, just 1-2 minutes.
  7. Reduce heat to low and pour in milk while stirring constantly. Add Salt and Pepper. Stir over low heat until gravy is of desired thickness. Add more milk if it becomes too thick.
  8. Pour gravy over fried steak, mashed potatoes, and biscuits if you like.

2.2

http://www.southernplate.com/2013/05/chicken-fried-steak.html

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