Tag: Skinny Turkey

Pantry Pottage

This became a traditional Thanksgiving-Eve dinner many many years ago in my family. I think the original recipe was one that my mom had gotten off the local news station when I was still in high school.

The idea behind the dish was to use up all the canned beans and vegatables from your pantry and toss them into a crock pot to cook up some fabulous and easy dish that would serve up a house of visitors.

My mom and I always went out and bought the half of a dozen cans that the recipe called for instead of using up what we had in the pantry.

What can I say? My mom is one of those that follows recipes to an absolute ‘T’. Sharp cheddar rather than reguar cheddar? Forget it! The recipe is ruined! Tee-hee.

A couple of years ago the original printed recipe that my mom had ended up disappearing among a chaotic move. I’ve since scowered the web to find it, though to no avail. I have managed to find a similar version that I’ve tweaked to be closer to what my mom and I remember.

I’ve also used a bag of dried 15 bean soup rather than going out and buying all those crazy cans since it’s cheaper and gives a larger variety of beans going into the soup. However, my mom would tell you that buying all the cans is half of the fun of this recipe. 

Pantry Pottage
TheSkinnyFork.com

The Skinny:
Servings: 8 • Size: About 1 1/2 Cup • Calories: 273.3 • Fat: 6.4 g • Carb: 42.6 g • Fiber: 21.5 g • Protein: 27 g • Sugar: 5.1 g • Sodium: 1293.2 mg

Ingredients:
20 Oz. Bag 15 Bean Soup Mix, Dry & Uncooked
1 1/4 lbs. Lean Italian Turkey Sausage (I used hot for an extra kick!)
8 C. Reduced Sodium Chicken Broth
3 Medium Carrots, Chopped
3 Medium Celery Stalks, Chopped
1 White Onion, Chopped
2 Garlic Cloves, Minced
15 Oz. Diced Tomatoes (No Salt Added), Undrained
2 Tbsp. Tomato Paste
1/2 Tsp. Dried Oregano
1/2 Tsp. Dried Parsley
Salt & Pepper to Taste

Directions:

Drain and rinse your beans.

Once clean, toss them into a large crock pot.

Remove the sausage from the casing (if in any), and brown on medium heat until cooked through.

Add the sausage into the crock pot with the beans.

Add the rest of the ingredients into the crock pot.

Secure the lid and cook on high for 6-8 hours or on low for 8-10 hours.

Once done, give everything a stir and divide among bowls.

Serve warm and enjoy!

Skinny Turkey & Wild Rice Soup

It happens every Thanksgiving…

What to you do with all that leftover turkey?

I’m happy to say that I’ve got a solution for you right here.

This soup is a perfect ‘leftover’ meal that is easy to toss together.

If you’re turkey day meal is anything like ours, I’m guessing post holiday that you’ll have leftover celery, onion, and maybe even rice to go along with that perfectly cooked up turkey. And who wants to eat the same thing over again?

Let’s have some fun and turn your leftover Thanksgiving into something a little different! 

Looks can be deceiving. 

This soup is creamy, rich, and absolutely worth savoring to the last drop.

It was quite difficult to keep myself from licking the bottom of the bowl clean. 

I used up some leftover herb turkey breast cutlets that I had cooked up a few days before in the slow cooker as a test project. But, any leftover turkey would work just as well.

What’s better is that this soup is made without cream-of-whatever soup. Use some  organic half & half and you have yourself a fantastically clean-eating dish!

 Skinny Turkey & Wild Rice Soup
 
TheSkinnyFork.com

 The Skinny:
 
Servings: 6 • Size: About 1 1/2 Cups of Soup • Calories: 217.4 • Fat: 1.3 g • Carb: 24.4 g • Fiber: 2.7 g • Protein: 25.6 g • Sugar: 4.7 g • Sodium: 717.8 mg

Ingredients:
2 Carrots, Chopped
2 Celery Stalks, Chopped
1 Medium Onion, Chopped
2 Garlic Cloves, Minced
6 1/2 C. Reduced Sodium Chicken Broth
3 Tbsp. Flour
1 C. Long Grain & Wild Rice, Uncooked
1 Tsp. Dried Thyme
1 Bay Leaf
 2 C. Turkey Breast, Cooked & Shredded or Cubed
 
 1 C. Fat Free Half & Half
 
Salt & Pepper to Taste

Directions:
Place the carrots, celery, onion and garlic into a large stock pot along with 1/2 c. of the chicken broth.

Sauté over medium heat for about 10 minutes or until the onion is translucent and the vegetables are tender.

Sprinkle in the flour and continue to stir for about 3 minutes.

Add in the rest of the broth, along with the wild rice, thyme, and bay leaf. Bring the pot to a boil.

Cover the pot, reduce the heat to medium-low and cook for 25-30 minutes.

When the rice is tender, add in the and the turkey.

Stir in the half & half and allow to cook for another 10 minutes. 

Remove the bay leaf and season with salt and peper.

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