Tag: spices

Sweet Potato Soufflés – Even Easier Than Easy

Soufflés have always had the reputation for being a difficult, and temperamental thing to make, which I’ve never really understood. As long as you can manage to whip some egg whites, and fold them into your batter without knocking all the air out, there’s really not much that can go wrong. 

And that’s with the traditional method, which requires making a saucy base first. These soufflés are even easier than that, since mashed sweet potato is the base. I like to microwave my sweet potatoes, mostly because it’s faster, but you can certainly roast them in a 375 F. oven instead. Just prick them as shown, and bake for as long as it takes to get them very soft. I’d love to give you a time, but that depends on the size.


I kept these very plain, so as not to distract you, but you can add all sorts of things. Cheese, bacon, and herbs, just to name a few. And that’s for savory applications, since these will also shine as a dessert. Just add some maple syrup or brown sugar to the mashed potatoes, to taste, along with appropriate spices, like cinnamon, nutmeg, and allspice, and you’ll be in for quite the seasonal treat. But, no matter how you flavor these, or which course you serve them, I really do hope you give them a try soon. Enjoy!


Ingredients for 4 to 6 Sweet Potato Soufflés:
2 teaspoon room temp butter to grease ramekins (mine were 5 oz. size)
4 large room temperature eggs, separated
1 cup mashed sweet potatoes
1 teaspoon kosher salt, or to taste
pinch of cayenne
1/4 cup milk                                                 
crispy fried sage leaves to garnish, optional
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Einkorn Vanilla Protein Pumpkin Bread With Port Soaked Raisins


| © 2018 |

A delicious, nutritionally packed quick einkorn bread filled with my Autumn favourites – pumpkin and warm spices. It makes a perfect low sugar snack or breakfast with plenty of protein. You can swap the protein flavour and feel free to use other types of whole grain flour instead of einkorn.

  • 50 g Vanilla whey protein powder
  • 50 g Almond meal
  • 150 g Einkorn berries, milled into flour
  • 2 tsp Baking powder
  • 1/2 tsp Baking soda
  • 1 tbsp Pumpkin pie spice mix
  • 300 g Pumpkin puree
  • 50 g Lemon curd
  • 1 Large egg
  • 2 tbsp Coconut syrup
  • 50 g Ghee, melted
  • 180 g Raisins, soaked in port wine and drained
  • 1 tbsp Coconut flakes for topping
  1. Line a standard-size loaf pan with baking paper. Preheat the oven to 190C/375F.
  2. In a large mixing bowl, whisk together the protein powder, almond meal, milled einkorn, baking powder, baking soda and spice mix.
  3. Beat pumpkin puree, lemon curd, egg, coconut syrup, and melted ghee in another bowl until smooth and well combined.
  4. Sift in the flour mixture and fold to combine. Fold in drained raisins. Scrape the batter into the prepared loaf pan. Smooth the surface and sprinkle the coconut flakes over.
  5. Bake in the hot oven for 30 minutes. Reduce the oven temperature to 170C/340F and bake 15 more minutes until nicely golden brown and a wooden toothpick, inserted in the middle comes out clean. Remove and cool in the pan for 5 minutes before turning out onto a wire rack to cool completely.

| © 2018 |

| © 2018 |
Eat,Drink And Be Merry!

Einkorn Vanilla Protein Pumpkin Bread With Port Soaked Raisins


| © 2018 |

A delicious, nutritionally packed quick einkorn bread filled with my Autumn favourites – pumpkin and warm spices. It makes a perfect low sugar snack or breakfast with plenty of protein. You can swap the protein flavour and feel free to use other types of whole grain flour instead of einkorn.

  • 50 g Vanilla whey protein powder
  • 50 g Almond meal
  • 150 g Einkorn berries, milled into flour
  • 2 tsp Baking powder
  • 1/2 tsp Baking soda
  • 1 tbsp Pumpkin pie spice mix
  • 300 g Pumpkin puree
  • 50 g Lemon curd
  • 1 Large egg
  • 2 tbsp Coconut syrup
  • 50 g Ghee, melted
  • 180 g Raisins, soaked in port wine and drained
  • 1 tbsp Coconut flakes for topping
  1. Line a standard-size loaf pan with baking paper. Preheat the oven to 190C/375F.
  2. In a large mixing bowl, whisk together the protein powder, almond meal, milled einkorn, baking powder, baking soda and spice mix.
  3. Beat pumpkin puree, lemon curd, egg, coconut syrup, and melted ghee in another bowl until smooth and well combined.
  4. Sift in the flour mixture and fold to combine. Fold in drained raisins. Scrape the batter into the prepared loaf pan. Smooth the surface and sprinkle the coconut flakes over.
  5. Bake in the hot oven for 30 minutes. Reduce the oven temperature to 170C/340F and bake 15 more minutes until nicely golden brown and a wooden toothpick, inserted in the middle comes out clean. Remove and cool in the pan for 5 minutes before turning out onto a wire rack to cool completely.

| © 2018 |

| © 2018 |
Eat,Drink And Be Merry!

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