Tag: tahini

Pumpkin Hummus

Pumpkin adds a nice complexity to this hummus without screaming at you.  And don’t worry, there’s nothing sweet about it… but it does gets a touch of warmth from cinnamon, and heat from smoked paprika.   It looks festive and it’ll keep hungry holiday guests off your back while you wrestle with the big bird.

I am on a continuing quest for the smoothest creamiest hummus possible, and I made another breakthrough with this recipe.  I’ve tried all kinds of techniques in the past for achieving a silky, non gritty texture in my hummus.  I’ve used both dried and canned beans, I’ve tried painstakingly removing all the skins from the beans before pureeing, I’ve tried my blender, my food processor, all of which give me nice results, but not the super smooth texture that I get from our favorite local restaurant.

This time I tried something different.  I drained a can of chickpeas and put it directly into the processor all by itself.  I blended just the beans for a full 2 minutes, scraping down the machine often, before I added any other liquids or ingredients.  This seemed to do the trick, the texture was the smoothest yet.

This is a definite make ahead appetizer, and the flavors will benefit from time in the refrigerator.  When you are ready to serve, give the hummus a swish with the back of a large spoon to make ridges for the olive oil to pool into.

What You Will Need

  • 1 clove garlic, peeled
  • 1 15 oz can chickpeas, rinsed and drained
  • 1/2 cup pumpkin puree (not pumpkin pie filling!)
  • 3 Tbsp tahini
  • juice of 1/2 lemon
  • 1/4 tsp salt
  • pinch of cinnamon
  • 1/4 tsp hot smoked paprika
  • garnish

  • olive oil
  • pepitas
  • sumac (if you can’t find sumac, use more paprika)

Instructions

  1. Fit your food processor with the metal blade and turn it on. Drop the clove of garlic in and let it go until finely minced. Add the drained chickpeas and process for a full 2 minutes. Scrape down the sides of the machine as necessary.
  2. When the chickpeas are completely smooth, add the pumpkin, tahini and lemon juice. Process again until smooth.
  3. Add about 1/4 cup of ice cold water through the feed tube while the machine is running, until you reach the desired consistency. You may need a little more water.
  4. Add the salt,cinnamon, and paprika, and then taste to adjust.
  5. Spoon the hummus into a wide shallow bowl, and make a swirl with the back of a spoon. Drizzle the top with olive oil and sprinkle with pepitas and sumac or paprika. Serve with pita bread.

2.2

http://theviewfromgreatisland.com/2013/11/pumpkin-hummus.html

*Recipe from [The View from Great Island|http://theviewfromgreatisland.com] All images and content are copyright protected. If you want to use this recipe, please link back to this page.

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Avocado Hummus

I love hummus and i’ve been toying with a few different flavors lately, all of which include greek yogurt instead of tahini.

I don’t have anything bad to say about tahini. I just don’t have it on hand for whatever reason.

What better substitute than my good old friend greek yogurt!

I made this particular version just yesterday for my mother and I as sort of a snacky lunch.

As per the usual, when I mentioned to my mom what I was making and that I was in fact not using tahini, she immediately began to question me. “Hummus isn’t hummus without tahini!”

Alright, alright. Just take a few bites.

She loved it.

This is actually remarkably similar to guacamole – just a bit lighter!

I think next time that I may add in some diced tomatoes or maybe even a jalapeño!

Avocado Hummus
TheSkinnyFork.com

The Skinny:
Servings: 4 • Size: 1/4 C. • Calories: 166.2 • Fat: 6.1 g • Carb: 22.2 g • Fiber: 5.6 g • Protein: 7.9 g • Sugar: 0.9 g • Sodium: 305.9 mg

Ingredients:
1 Can Chick Peas (Garbanzo Beans), Drained & Rinsed
1/2 C. Avocado
1/4 C. Fat Free Plain Greek Yogurt
4 Tbsp. Lemon Juice
4 Tbsp. Water
1-2 Cloves Garlic
1/2 Tsp. Salt
1/2 Tsp. Cumin
1/8 Tsp. Cayenne

Directions:
Toss all the ingredients into a blender or food processor until smooth to your preferred consistency.

Serve right away or chill in an airtight container.

Goes great with pretzels, pita crisps, raw veggies, etc!

Store leftovers (yeah right!) in an airtight container in the fridge for up to 7 days.

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