Tag: Black Bean Tacos

Puffy Tacos – Part Three of the Taco Trilogy

When it comes to things like fast food, fair food, and street food, I’ve never been a big fan of recreating it at home. The only place you’re supposed to eat deep-fried butter is at the Iowa State Fair, and nowhere else. 

However, I will make an exception if I can’t find that certain something nearby, and this puffy taco is that something. I just don’t get to San Antonio, home of the puffy taco, as much as I’d like. 

I’ve actually only been there once, and as far as I know there are no puffy taco stands in San Francisco, so I decided to try them at home. This fast and simple to make taco shell is an addictive hybrid between your soft corn tortilla, and the crunchy, hard shell variety, preferred by America’s youth.

As long as you can find masa harina, which you can, the recipe and procedure are pretty simple. For the best results, make the dough, and use it right way. I’ve tried to make it ahead of time, but the tortillas didn’t seem to puff up nearly as much.


The same goes for serving. Get your meats and fixings ready ahead of time, so all you have to do is fry-and-fill. These only take a minute to cook, and you can use a larger pan to do two or three at once. I really hope you give this fun, puffy taco shell recipe a try soon. Enjoy!


Ingredients for 8 small puffy taco shells:
1 cup masa harina
1/2 cup plus 2 tablespoons lukewarm water
1/2 teaspoon kosher salt
canola oil for frying

– Deep-fry at 350 F for about 90 seconds, or shallow-fry in a small pan until the tortilla is puffed and cooked through.
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Sweet Potato & Black Bean Tacos

These tacos are an absolutely perfect meal for the end of summer and the beginning of fall. There’s a little bit of sweet, a little bit of heat, and even some crunch in there!

For about a year now, I’ve been working really hard to have at least one,  and usually more like two, vegetarian dishes for dinner every week. We definitely don’t eat red meat more than once in seven days and clean eating  is something Im striving towards.

Sometimes it’s the most simplest of things that bring the biggest of smiles to our faces.

These tacos contain about 10 ingredients said-and-done (not including the salt & pepper) and yet are absolutely bursting with flavor. Don’t get me wrong, the individual components would be bland alone, but together? … It’s wondrous. 

There are three things needed to put these tacos together… The filling, the slaw, and the crema. They are each super easy! You can throw these tacos together n about 30 minutes for a quick and yummy weeknight dinner.

Got leftovers? Toss them in the fridge for a great lunch tomorrow! One reason I chose broccoli slaw is because it holds firm overnight, where as cabbage slaw tends to wilt if it sits for more than a couple of hours.

Sweet Potato & Black Bean Tacos
 
TheSkinnyFork.com

The Skinny:
Servings: 4 • Size: 2 Tacos • Calories: 274.4 • Fat: 2.3 g • Carb: 56.3 g • Fiber: 7.3 g • Protein: 8.5 g • Sugar: 7.9 g • Sodium: 367 mg

Ingredients:
 
Taco Filling:
1 Large Sweet Potato
Salt & Pepper to Taste
1/2 Tsp. Cumin
A Pinch of Cayenne
1/2 Lime, Juiced
Black Beans

Slaw Topping:
1 C. Broccoli Slaw
2 Tbsp. Cilantro, Chopped
1/2 Lime, Juiced
Salt & Pepper to Taste

Spicy Crema Drizzle:
4 Tbsp. Plain Fat Free Greek Yogurt
1 Tbsp. Hot Sauce
Salt & Pepper to Taste

8 Corn Tortillas

Directions:
Preheat the oven to 375 degrees F.

Line a baking sheet with foil and give it a light spray of non-stick cooking spray. Set aside. 

Peel and dice the sweet potato in 1/2″ bites. 

Toss the sweet potato onto the prepared baking sheet in a single layer.

Lightly coat with a little more non-stick cooking spray and sprinkle with some salt & pepper to taste. 

Bake for about 20 minutes until tender. 

In the mean time, toss the slaw ingredients together and mix well. Set aside in the fridge. 

Once the potatoes are done and tender, remove the pan from the oven to cool slightly. 

Go ahead and stir up the ingredients for the crema while you’re waiting!

Once the potatoes have cooled slightly, toss them into a medium bowl with cumin, cayenne, and lime juice. 

Heat up your tortillas. 

I heated mine up for a few seconds over the flame of my gas stove. 

Start building your tacos.

Top each tortilla with 2 tbsp. black beans and 2 tbsp. sweet potatoes.

Finish the tacos off with 2 tbsp. of the slaw mixture and a little drizzle of the crema over the top.

Serve warm with a lime wedge and enjoy! 

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