Tag: black peppercorns

Spaghetti with tuna and tomato in the oven, the first smart dish in 10 minutes that can also be prepared in advance. A riot of flavours – Gordon Ramsay’s version

spaghetti tonno e pomodoro in forno 1


The Spaghetti Tuna and tomato in the oven they are a chef’s recipe Piero Benigni. This simple dish is a riot of flavors and aromas that come together during the time in the oven to offer an exciting final result that you will always make like this. It can be prepared in about an hour and is always loved. It can be prepared well in advance and put in the oven before the meal, thus leaving hands and space free for other tasks. Prepare it in a large pan the seasoning and when they are cooked, add the spaghetti boiled separately. Mix well and place in the baking dish to finish cooking in the oven. I really love alternative cooking methods, including those in the oven like this one, which I also prepare using raw pasta. They are interesting, fun and out of the ordinary.

Spaghetti Tuna and tomato in the oven

Ingredients for 2 people

• 160 g spaghetti

• 300 g tomatoes (well ripe)

• 80 g onion

• 1 tablespoon capers (heaped)

• 12 olives (to taste)

• 2 anchovies in oil (4 fillets)

• 80 g tuna (drained weight)

• 1 sprig of parsley

• 8 basil leaves

• to taste hot chilli pepper (to taste)

• 2 cloves of garlic

• 3 tablespoons olive oil

• 2 tablespoons breadcrumbs

Preparation

The dish you see is made with good, ripe tomatoes. Out of season I recommend preparing it with a 400g box of good peeled tomatoes, removing the sauce that accompanies them for other uses. Open them, remove the seeds and internal core if present, cut them into pieces and use them as explained later. You can use salted or pickled capers, which will need to be quickly washed under running water. The tuna, natural or in oil of your choice, must be around 80 g in drained weight. It’s good to use one large pan with high sides, which will be useful for adding the spaghetti and mixing everything well. The baking dish you see is oval, 23 cm long inside and 5 cm high. The pasta shape can obviously be different, both long and short: in this case I always put spaghetti, which is the backbone of our cuisine. Let’s see how to proceed:

Peel the tomatoes then eliminating the peel and seeds as much as possible tear them to pieces. Leave the slices that will be used for the final decoration of the dish before putting it in the oven. Chop parsley and basil. Wash the capers and if they are large ones chop them roughly. Pitted the olives if necessary and cut them into 2 or 3 pieces each. Chop garlic and onion and put them in a pan with 2 tablespoons of olive oil. Brown them for 5 minutes, then add the chilli pepper, half the chopped parsley and basil, the 4 anchovy fillets chopped meats, capers, olives and tomatoes. Mix well and cook gently for 4-5 minutes, then add the drained and crumbled tuna. Continue but as soon as the tomatoes are tender, turn off the heat and wait for the pasta to be ready. Don’t overcook them.

Drain the spaghetti very al dente and pass them in the pan. Turn the heat back on and mix well for a couple of minutes, adding the rest chopped parsley And basil. Grease the bottom of the baking dish with a little olive oil and put what is in the pan. Arrange the tomato slices on top and sprinkle a couple of spoonfuls of breadcrumbs. At this point you can also wait to put it in the oven, let’s say a couple of hours at most. Put in static oven at 200 °C, heat above and below, mid-height position. Cook for 20 minutes or until the top appears slightly gratinated. If this is delayed, turn on the ventilation or move the baking dish one position higher.

The dish can be enjoyed hot or warm, and in summer even at room temperature. It is preserved a couple of days in the refrigerator and it is delicious reheated in a pan. It can be frozen, with a shelf life of 3 months in the freezer.

Potato and broccoli croquettes with a stringy heart of ragusana provola cheese: the recipe to save a delicious and stringy dinner – Gordon Ramsay’s version

Potato and broccoli croquettes with a stringy heart of Ragusan provola cheese


Potato and broccoli croquettes with a stringy heart of Ragusan provola cheese

Broccoli and potato meatballs they are an incredibly versatile dish. You can serve them as a tasty and nutritious vegetarian second course, but also as an appetizer, or among the courses of a buffet. Their best form involves them coming fried, as well as most meatballs. But if you want to be careful about your figure, you can cook them even in the oven. We assure you that they will be equally tasty, even if drier and lighter. They also represent an excellent way to get most people to eat vegetables little onesalways reluctant in front of greenery, but never in front of meatballs.

Broccoli and potato meatballs

Ingredients

  • potatoes 600 g
  • broccoli 300 g
  • grated parmesan 40 g
  • breadcrumbs 40 g
  • eggs 1
  • soft cheese in pieces 100 g
  • salt
  • black pepper
  • seed oil

Preparation

The first thing to do to prepare broccoli and potato meatballs is to boil the potatoes in plenty of boiling, salted water. Once soft, drain them, let them cool, then peel them and grate them with a grater. with large holes. Move on to the vegetables. Steam the broccoli until soft. Transfer them to a bowl and crush them with a fork. Also add the other ingredients: potatoes, salt, black pepper, egg and parmesan. Work everything With the hands to obtain a homogeneous mixture. Lastly, add the breadcrumbs and continue working.

The dough is ready. Shape the meatballs with your hands. In the center Place a cube of soft cheese on each meatball. Continue like this until you finish the dough. In a plate, beat the eggs with salt and pepper and prepare two other plates with flour and breadcrumbs. Dip the meatballs in the flour, then in the eggs, finally in the breadcrumbs. Fry them in plenty of sunflower seed oil until they become golden brown. Transfer them to absorbent paper to remove excess grease. Your broccoli and potato meatballs they are ready. Enjoy your meal.

Read also: Pizzaiola-style meatballs with Benedetta Rossi’s recipe: what do I put instead of bread, so they melt in your mouth

Light pasta with vegetables: you can eat it every day and you won’t gain weight – Gordon Ramsay’s version

Pasta con verdure - Ricette al Volo


A simple and tasty dish, also perfect for those who are… diet.

There light pasta with vegetables it is a simple and tasty dish, perfect for any occasion. It’s a healthy dish And nutritiouswhich can be prepared with any type of vegetable, depending on tastes and seasonal availability.

In this recipe, we propose as a type of pasta fusilli, seasoned with a mix of carrots, broccoli and peas. These vegetables are all rich in vitamins, minerals and fibreand they go perfectly together.

Preparing light pasta with vegetables is very simple. Just cook the pasta in boiling salted water, while you prepare the sauce with the vegetables in a pan. Once the pasta is cooked, drain it and add it to the sauce, sautéing everything to mix the flavors well.

For a richer dish, you can add a spoonful of basil pesto or a spoonful of tomato concentrate. If you prefer a creamier dressing, you can add a little cream or Greek yogurt to the dressing.

Here are some tips for preparing perfect fusilli with vegetables:

  • Choose fresh, seasonal vegetables.
  • Cut the vegetables into evenly sized pieces, so they cook evenly.
  • Don’t cook the vegetables for too long, so that they remain crunchy.
  • Add the pasta to the sauce while it is still hot, so that it flavors well.

Fusilli with vegetables is a dish that both adults and children like. They are an excellent idea for a quick and light lunch, or for a tasty dinner.

Also ideal to enjoy cold and to take for lunch at the office or university, for a light but nutritious and complete meal.

Variants some light pasta with vegetables

The fusilli with vegetables recipe can be easily modified to suit your tastes. For example, you can add other vegetables, such as courgettes, aubergines, peppers, tomatoes or mushrooms. You can also add other ingredients, such as sausage, ham or cheese.

Here are some ideas for variations of fusilli with vegetables:

  • Fusilli with vegetables and sausage: add 100 g of crumbled and browned sausage at the end of cooking.
  • Fusilli with vegetables and ham: add 100 g of diced raw ham at the end of cooking.
  • Fusilli with vegetables and cheese: add 100 g of grated cheese, such as Parmigiano Reggiano, pecorino or provola, at the end of cooking.
  • Fusilli with vegetables and pesto: add 1 tablespoon of basil pesto to the dressing.
  • Fusilli with vegetables and tomato paste: add 1 tablespoon of tomato paste to the dressing.
  • Fusilli with vegetables and cooking cream: add 1 tablespoon of cooking cream to the dressing.
  • Fusilli with vegetables and Greek yogurt: add 1 tablespoon of Greek yogurt to the dressing.

Experiment and find the variation you like best!

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