Tag: carrots

Lasagna with spinach and smoked salmon. Benedetta’s super creamy recipe with dressing ready in 10 minutes – Gordon Ramsay’s version

The lasagna they represent a main dish of the Italian culinary tradition that is much loved and extremely flexible. We can, in fact, experiment with numerous variations, suitable for multiple occasions: from Sunday family lunches to quick dinners after a day at work, when the convenience of a delicious portion of ready-made lasagna saves us from the hassle of preparing dinner! In the following recipe, I show you a particularly tasty option Blessed: fish lasagne with salmon, prawns and spinach! You can prepare them in less than an hour using the ready-made sheets. Try them!

White lasagna with spinach, salmon and prawns

Ingredients for 6 people

250 g of thin sheets ready for lasagne (preferably those by Giovanni Rana)
300 g of salmon
300 g of prawns
300 g of cooked spinach
500 ml of bechamel
half onion
extra virgin olive oil, pepper, salt, breadcrumbs to taste

Preparation

Put a drizzle of oil in a pan, add the chopped onion and fry. Meanwhile, cut the salmon into cubes.
Add it to the pan and brown it for just a minute. Cut the prawns into small pieces and place them in the pan, leaving to cook for another 2-3 minutes.

Using scissors, chop the already boiled spinach and add it to the pan, add salt and pepper and let everything flavor for a couple of minutes. Turn off the heat and add the bechamel, mixing well.

Are you ready for assemble your lasagna: place a sheet of pastry in a buttered baking dish and cover with a little of the seasoning. Place a second sheet of pastry on top and then even more seasoning. Proceed in this way until you run out of ingredients and finally, on the last layer, place a nice sprinkling of breadcrumbs. Place in the oven and cook in a fan oven at 180°C for 40 minutes.
Here are your appetizing white salmon, prawn and spinach lasagne ready! Mouth-watering, you’ll see!

Read also: Lasagne with pistachio and mortadella, stringy and creamy, are ready in just 10 minutes for Sunday lunch

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Sugar-free apple cake, soft and tasty (only 121 Kcal) – Gordon Ramsay’s version

There Sugar-free apple pie it’s a Sweet ideal for diabetics; who is a diet or who wants alight alternative it is healthy, without sacrificing flavor and the soft texture of the classic apple pie for breakfast and snack! It is achieved with erythritola natural sweetener that contains zero calories , without butter with light yogurt; oil and slices of fruit which make it among the Sugar-free cakes there best everAlone 121 Kcal by the slice!

By now you all know the my great love for apple pies, you can find many types: creamy, with mascarpone, with ricotta, gluten-free. This time I wanted to make a sugar-free apple dessertFor please everyoneand may you prepare more often And without guilt!

It’s about a quick cake And very easy, which takes inspiration from my much-loved traditional version. You can use the your favorite apples. Self you don’t have erythritol you can make your own apple pie with stevia. Everything is assembled in a bowl in a few minutes, it is poured into the pan and cooked in the oven . The result is one Dietary apple pie without sugar and without butter soft And humid, perfumed And delicious which recalls the texture of yogurt cake you will love it at first taste. Ideal to taste alone soak in milkfrom to carry! If you want with the same ingredients you can make the classic apple plum cake.

Discover also:

The eggless cake (white or chocolate, super light and delicious)

Sugar-free apple pie recipe

Preparation	Cooking	Total
10 minutes	45 minutes	55 minutes


Bass	Italian	121 Kcal

Ingredients

Quantity for 8 people – 1 openable 24cm diameter baking tray
3 apples (renette, pink lady or whatever you prefer) 200 g of oat flour (which you can replace with ’00 flour) 50 g of seed oil of your choice 150 g of erythritol (which you can replace with stevia) 2 large eggs at room temperature 200 ml of 0% fat Greek yogurt (alternatively low-fat yogurt) at room temperature 1 sachet of baking powder (16 g) 1 sachet of vanillin or the seeds of a vanilla bean or vanilla extract grated lemon peel (optional) a pinch of salt

Quantity for 8 people – 1 openable 24cm diameter baking tray

3 apples (renette, pink lady or whatever you prefer)

200 g of oat flour (which you can replace with ’00 flour)

50 g of seed oil of your choice

150 g of erythritol (which you can replace with stevia)

2 large eggs at room temperature

200 ml of 0% fat Greek yogurt (alternatively low-fat yogurt) at room temperature

1 sachet of baking powder (16 g)

1 sachet of vanillin or the seeds of a vanilla bean or vanilla extract

grated lemon peel (optional)

a pinch of salt

Method

How to make sugar-free apple pie

First of all, whip the eggs, erythritol, vanilla, grated lemon peel and yogurt with an electric whisk until you obtain a fluffy, frothy mixture.

Then, still whisking with an electric whisk, add the flour and salt.

When you have obtained a homogeneous mixture you can add the sifted yeast.

Finally, pour the mixture into an oiled and perfectly floured 24cm cake tin.

Then after washing the apples, cut them into quarters, remove the hard part and seeds and cut into thin slices.

Then arrange them directly on the dough, starting from the edge:

how to make sugar-free apple pie - Recipe by Tavolartegusto

Finally, continue adding the apples to the dough, one close to the other and after having filled the first round, continue adding the apples also to the internal part until you reach the centre:

sugar-free diet cake - Recipe by Tavolartegusto

Cooking

First of all, cook in a very hot static oven at 180° in the middle part, for about 45 minutes. Pay attention to the toothpick test, it must be dry.

Then remove from the oven and leave to cool completely.

Finally with a sprinkling of erythriol

Here’s yours ready Sugar-free apple pie

sugar-free apple pie recipe - Recipe by Tavolartegusto

storage

You can store your sugar-free apple pie at room temperature. Better if under a cake dome or in cling film for 2 – 3 days.

Finally, to keep it for several days, you can freeze it.

If you love soft desserts, look at all my cakes, or continue in the Light Recipes section

Vegetable diet: let’s discover the advantages – Gordon Ramsay’s version

The healthy and ethical well-being of the plant-based diet: a choice that nourishes the body and the soul

L’adoption of a plant-based diet, based on fruit, vegetables, whole grains, legumes and dried fruit, not only promotes physical well-being, but positively affects many aspects of our lives. And don’t think that the plant-based diet is boring: you can vary countless recipes all very simple and creative.

Take a look at our VEGETARIAN RECIPES for example

You will certainly find tasty and simple, healthy and light dishes.

This choice is not only a question of health, but also an ethical commitment to the environment and animalsthe. Let’s explore the health and ethical merits of this diet, and why integrate it occasionally in our eating routine can bring tangible benefits.

1. Health and Vitality: The plant-based diet is rich in essential nutrients such as vitamins, minerals, antioxidants and fiber. Plant foods are often associated with a decreased risk of heart disease, diabetes, and some forms of cancer. By reducing the intake of saturated fats and cholesterol present in foods of animal origin, you promote cardiovascular health and maintain a balanced body weight.

2. Ethics and Sustainability: In addition to the benefits for our health, a plant-based diet reflects an ethical and sustainable choice. The meat industry is often associated with environmental problems, including deforestation, water pollution and greenhouse gases. By reducing your meat consumption, you can help mitigate the negative impact on the environment and support more sustainable agricultural practices.

3. Compassion towards animals: Choosing a plant-based diet is also a demonstration of compassion towards animals. Eliminating or reducing meat consumption means reducing the demand for intensive animal production, helping to reduce the suffering of animals destined for our food.

Why introduce the plant-based diet every now and then: Integrating a plant-based diet into our diet from time to time can bring benefits without requiring a radical change in lifestyle. This approach allows us to experiment with new flavors, discover creative plant-based recipes and ensure a variety of nutrients in our diet. Furthermore, reducing meat consumption on certain days can be a gradual step towards a more sustainable and conscious approach to nutrition.

We can therefore say that adopt a plant-based diet, even just occasionally, it represents an act of care towards ourselves, animals and the planet.

This choice healthy and ethical reflects a commitment to a healthier and more harmonious world, highlighting how what we put on our plate can have a profound impact on our lives and our environment.

10 quick and easy vegan recipes

Chef Gordon Ramsay Recipes