Tag: cherry

Baked Cauliflower Falafel with Almonds and Broccoli Seed Sprouts


| © 2018 |

Falafel gets a healthy makeover! These flavourful baked falafels are better than the real deal, because they are made with cauliflower, broccoli sprouts, white beans, almonds and einkorn flour! It makes a great lunch paired with salad greens, extra roasted cauliflowers, Feta and a refreshing yoghurt dressing.

Cauliflower Falafel Cumin Roasted Cauliflower Salad & Yoghurt Dressing
  • 100 g White beans, cooked
  • 150 g Cauliflower florets
  • 1 clove Garlic, peeled
  • 2 tbsp Broccoli seed sprouts
  • 1 Egg, medium
  • 30 g Almonds, ground
  • 60 g Einkorn flour
  • 1/4 tsp Baking powder
  • 1/4 tsp Chilli flakes
  • 1/2 tsp Cumin seed powder
  • 1 tsp Salt
  • 1 tsp Olive oil
  • 500 g Cauliflower, cut into 5cm florets
  • 1 tbsp Olive oil
  • 1 tsp Cumin seeds
  • Salt and black pepper
  • 200 g Plain full fat yoghurt
  • 1 clove, Garlic, minced
  • 2 tbsp Freshly squeezed lemon juice
  • 1 tsp Olive oil
  • 2 tbsp Broccoli seed sprouts
  • Salt and white pepper
  • 80 g Salad greens
  • 1 Onion, peeled and sliced
  • 2-3 Cherry radishes, cut into wedges
  • 50 g Feta, crumbled
  1. Preheat the oven to 200C/400F. Line a baking tray with baking paper. Brush the baking paper with half of the olive oil.
  2. Drain the white beans and place them in a processor together with cauliflower florets, garlic, broccoli seed sprouts and egg. Process all the ingredients until smooth. Add in ground almonds, einkorn flour, baking powder, chilli flakes, cumin powder, and salt. Process again until well combined.
  3. Using 2 tablespoons to form 10 falafels and place them on the prepared baking tray. Brush the falafels with the remaining olive oil. Bake in the middle of hot oven for 30 minutes until lightly golden brown.
  4. In a large bowl, toss the cauliflower, oil, and cumin to coat. Season to taste with salt and freshly ground black pepper and toss again to coat well. Arrange cauliflower in a single layer on a large, heavy baking tray and roast in 200C/400F hot oven for 30 mins, or until tender and golden brown.
  5. Mix yoghurt, minced garlic, lemon juice, olive oil, and broccoli seed sprouts together. Season with salt and white pepper powder.
  6. Place salad greens, sliced onions and cherry radishes on a serving platter. Crumble the feta over and top with cauliflower falafels. Serve with cumin cauliflowers and yoghurt dressing.

| © 2018 |

Eat,Drink And Be Merry!

Lemon-Berry Popovers with Honeyed Goat Cheese

Lemon and blackberry popovers are bursting with fresh flavor. Serve them with tangy whipped goat cheese sweetened with a touch of honey to take them completely over the top!
Lemon-Berry Popovers with Honeyed Goat Cheese

Although you might not know it from looking out the window, Spring is finally here! Over the next few weeks, I’ll be partnering with Anolon Cookware to create and share recipes to help you celebrate Spring’s special moments – starting with bridal showers and the onset of wedding season.

I love any excuse to host an elegant brunch, so it’s no surprise that it’s is my favorite theme for bridal showers. Fresh-from-the-oven popovers are my secret to ensuring a memorable event.

Popovers might look fussy, but they’re incredibly simple to make. The method is very similar to making a Dutch baby pancake – thin batter is poured into a hot popover pan (I used this one from Anolon Advanced and it’s great!) and rises up like a cloud while it bakes. The result is a light and airy treat that’s crispy on the outside and moist and chewy in the middle.  They’re best served piping hot, but the batter can be made in advance to make your morning easier. (Refrigerate it overnight, then let it sit on the counter while your oven heats to take off the chill.)

The base for popovers is very plain and only subtly sweet, making them a great canvass for whatever flavors you feel like playing with. I love adding tons of lemon zest to give them a bright flavor, and dropping in a few blackberries for pops of jammy sweetness.

Lemon-Berry Popovers with Honeyed Goat Cheese

Lemon-Berry Popovers with Honeyed Goat Cheese

Prep time

5 mins

Cook time

30 mins

Total time

35 mins

Author: Lauren Keating

  • 1 cup milk
  • 2 large eggs
  • 1 tablespoon butter, melted
  • 1 lemon, zested
  • 1 cup all purpose flour
  • 16 blackberries
  • 4 ounces soft goat cheese (chevre)
  • 1 tablespoon honey
  • 1-2 tablespoons milk

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I created this recipe for Anolon Cookware. Follow them on facebook, instagram, and pinterest for tons of recipe inspiration. Thank you for supporting the brands that keep me inspired in the kitchen!

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