Tag: chicken

Lemon Pasta Salad With Grilled Chicken by Gordon Ramsay

Lemon Pasta Salad With Grilled Chicken


This easy lemon pasta salad is a great side dish – or toss in grilled chicken for a full meal that’s perfect for meal prep! I love the sweet and tangy lemon-honey vinaigrette on this healthy pasta salad recipe.

lemon pasta salad with chicken

I’m pretty good about meal prep and menu planning during the week, but weekends are another story — especially in the summer when we’re out and about enjoying the nice weather.

When leave in the morning for a hike or day exploring, I don’t even know if we’ll be home for dinner or not (or how much energy I’ll have left). A lot of times, we’ll end up stopping at the butcher on the way home where we’ll grab something to throw on the grill and a prepared salad to serve on the side.

A few weeks ago we bypassed the local butcher and ended up at the Fresh Market instead. We grabbed a package of bratwurst, a container of mixed berries, and a tiny package of honey and lemon pasta salad.

Everything was delicious, but I knew right away that I needed to recreate that pasta salad myself. It was so good! It was full of crunchy summer vegetables and I love the addition of sunflower seeds and the tangy lemon vinaigrette dressing. However, their version was a little too sweet and it had some ingredients that I wasn’t crazy about (corn syrup and mandarin oranges, I’m looking at you.)

ingredients to make lemon chicken pasta salad - bell peppers, cucumbers, lemon, honey, sesame seeds, and pasta

How to make simple lemon pasta salad with chicken

I pared the salad ingredients way back, keeping things simple with just bell peppers, cucumbers, and sunflower seeds. Then I added grilled chicken for a protein boost that transformed a simple side dish into a full meal I could keep in the fridge for lunches all week.

This lemon chicken pasta salad recipe is so easy to adapt and make your own! If you like, add halved cherry tomatoes or steamed broccoli.

You can also try making it with rotisserie chicken instead of grilled chicken breasts. Or even replace the chicken with grilled shrimp or canned tuna. It won’t be pasta salad with chicken then, but it will still be delicious!

overhead view whisking together lemon vinaigrette

Lemon Vinaigrette

For me, the highlight of this pasta salad is the lemon vinaigrette salad dressing. It’s light and tangy with just a hint of sweetness from the honey. I based this dressing on this cilantro-lime dressing, which is one of my absolute favorites.

To make it, whisk together the juice from two lemons, olive oil, and a teaspoon of honey. The honey will help emulsify the dressing, giving it body in addition to adding a touch of sweetness.

Looking for more simple summer salads? Try one of these:

A big bowl of pasta salad with chicken
lemon pasta salad with chicken

Lemon Pasta Salad with Chicken

Yield: 8 servings

Prep Time: 10 minutes

Cook Time: 8 minutes

Total Time: 18 minutes

Ingredients

  • 1 box (16 ounces) farfalle pasta
  • 1 pound chicken breast tenders
  • 1 Tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 seedless cucumber, diced
  • 4 green onions, sliced
  • 1/4 cup sunflower seed kernels
  • 2 lemons, juiced
  • 1/4 cup olive oil
  • 1 teaspoon honey
  • Sea salt

Instructions

  1. Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions until it’s al dente, usually about 8-10 minutes.
  2. Drain the pasta and rinse it with cold water.
  3. While the pasta cooks, prepare the chicken: Brush the chicken with olive oil and season with Italian seasoning. Grill over medium-high heat for 8-10 minutes or until cooked through.
  4. Remove the chicken from the grill and let rest for 5 minutes. Cut into bite-sized pieces.
  5. Add the cooked pasta to a large mixing bowl. Add the chicken, peppers, cucumber, green onion, and sunflower seeds.
  6. In a small bowl, whisk together the lemon juice, remaining olive oil, and honey. Season to taste with sea salt.
  7. Pour the dressing over the pasta salad. Mix well until everything is combined. This salad can be served immediately but is even better when refrigerated for at least 1 hour.

Nutrition Information

Yield 8 Serving Size 1/8 recipe
Amount Per Serving Calories 314Total Fat 20gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 16gCholesterol 26mgSodium 770mgCarbohydrates 22gFiber 2gSugar 3gProtein 13g



STICK OF BUTTER SMOKED WHOLE CHICKEN by Gordon Ramsay

STICK OF BUTTER SMOKED WHOLE CHICKEN


Butter Smoked Whole Chicken that’s moist and super flavorful! Spatchcocked chicken cooked in a smoker, brushed with a stick of melted butter and fresh herbs for a perfect whole chicken dinner.

Butter Smoked Whole Chicken that's moist and super flavorful! Spatchcocked chicken cooked in a smoker, brushed with a stick of melted butter and fresh herbs for a perfect whole chicken dinner.Smoking a whole chicken is easier than you may think. Our recipe uses a few simple ingredients that will make your chicken turn out moist and delicious! You will love the flavors of this smoked chicken.

Smoked Whole Chicken is one of our latest smoked recipes and it is sure to be a crowd pleaser. Don’t let the idea of smoking a chicken intimidate you. These instructions will walk you right through it and you’ll be amazed at how easy it is!

Two things you will need are an electric smoker (I use a Traeger) and a meat thermometer. My all-time favorite meat thermometer is the Thermapen. It’s super fast and incredibly durable. Another great meat thermometer is the ThermoPop which is a more basic version that works just as well!

Stick of Butter Smoked Whole ChickenSpatchcocking a Whole Chicken

By spatchcocking (or butterflying) the chicken, everything cooks at a more even temperature and in less time, making for a perfectly smoked chicken.

Spatchcock chicken is simply when you cut the chicken, or other poultry, to open it up for grilling or roasting. By cutting out the backbone and flattening the bird out, it allows you to cook the chicken faster and more evenly.

After taking the chicken out of its wrapper you will want to remove any innards and discard them. Pat the bird dry with a paper towel. You will then remove the back bone using kitchen shears by cutting alongside the backbone on both sides.

Then you will remove any unnecessary fat or skin. Continue on by flipping over and pressing down on the breast bone bone until you hear it pop. This helps the chicken to lay flat on the grill.

how to spatchcock a chickenHow to smoke a Whole Chicken

Here’s what you’ll need:

–1 4-5 lb whole chicken: Whole chickens can be found at your local grocery store. I prefer to buy mine from Costco. You can find them in the refrigerated section and they come in a two pack.

–garlic salt & pepper: you’ll season the bird liberally, but don’t worry, much of it will run off during the course of smoking. That’s why it needs a lot!

–1/2 cup butter (1 stick): No substitutions! I usually use unsalted butter for this recipe, but you can use what you have on hand.

–chopped fresh herbs: I use rosemary, thyme & parsley. Sage would also be wonderful!

–Olive oil: you’ll rub down the bird with oil prior to seasoning

Butter Smoked Whole Chicken that's moist and super flavorful! Spatchcocked chicken cooked in a smoker, brushed with a stick of melted butter and fresh herbs for a perfect whole chicken dinner.Prepare your chicken by Spatchcocking

Pat chicken dry with paper towels. Remove backbone with kitchen shears by cutting along side the backbone on both sides. Remove and unnecessary fat or skin.

Flip over and press down on breast bone until you hear it pop (this will help the chicken to lay flat on the grill)

Season your chicken liberally

Season the backside of the bird first then flip over and spray with oil.

Season liberally with salt, pepper and garlic. Make sure to get in all the creases (between thighs and wings)

How to carve a whole chickenPlace your chicken on the Smoker

Place the chicken on the grill, breast side up. Smoke at 180° for 1 hour. Do not baste your bird yet. This will allow more smoke flavor to permeate the meat.

Increase heat to 400°F. Flip the bird over so it’s breast side down. Place cube of butter and 3T chopped fresh herbs in a 2 cup measuring cup. Microwave to melt, about 30-40 seconds.  Brush your chicken liberally with melted herb butter.  Cook another 15 minutes, then flip the chicken and brush with butter mixture again. Repeat the process until the internal temperature of the thickest part of the breast reaches 160 degrees.

Remove from the grill and let rest for 10-15 minutes. This is an important step as it allows the chicken to finish cooking (165°) and helps the juices to absorb back into the meat.

My all-time favorite meat thermometer is the Thermapen. It’s super fast and incredibly durable. Another great meat thermometer is the ThermoPop which is a more basic version that works just as well!

Butter Smoked Whole Chicken that's moist and super flavorful! Spatchcocked chicken cooked in a smoker, brushed with a stick of melted butter and fresh herbs for a perfect whole chicken dinner.

Stick of Butter Smoked Whole Chicken

Butter Smoked Whole Chicken

Butter Smoked Whole Chicken that’s moist and super flavorful! Spatchcocked chicken cooked in a smoker, brushed with a stick of melted butter and fresh herbs for a perfect whole chicken dinner. 

Print Pin Rate

Course: dinner, Main Course, Main Dish

Cuisine: American

Keyword: Smoked Whole Chicken

Prep Time: 15 minutes

Cook Time: 2 hours

Total Time: 2 hours 15 minutes

Servings: 6

Calories: 449kcal

Ingredients

  • 4-5 lb whole chicken
  • 1/4 cup garlic salt
  • 1/2 tsp pepper
  • 1/2 cup butter 1 stick
  • 1/4 cup chopped fresh herbs rosemary, thyme & parsley, rounded cup
  • Olive Oil

Instructions

  • Preheat smoker to 180°F.

  • Prepare your chicken for smoking by patting chicken dry with paper towels. Remove innards and discard. Spatchcock the chicken by cutting out the backbone with kitchen shears. (Cut alongside the backbone on both sides.) Remove any unnecessary fat or skin.

  • Flip over and press down on breast bone until you hear it pop (this will help the chicken to lay flat on the grill.)

  • Spray bird with olive oil, then sprinkle half the garlic salt and pepper on top. Turn bird over and repeat process. You’ll season the bird liberally!

  • Place the chicken on the grill, breast side up. Smoke at 180° for 1 hour. Do not baste your bird yet. This will allow more smoke flavor to permeate the meat.

  • Place cube of butter and 3T chopped fresh herbs in a 2 cup measuring cup. Microwave to melt, about 30-40 seconds.

  • Increase heat to 400°F. Flip the bird over so it’s breast side down. Brush your chicken liberally with melted herb butter.  Cook another 15 minutes, then flip the chicken and brush with butter mixture again. Repeat the process until the internal temperature of the thickest part of the breast reaches 160 degrees F.

  • Remove from the grill and let rest for 10-15 minutes. This is an important step as it allows the chicken to finish cooking (165°) and helps the juices to absorb back into the meat.

Nutrition

Calories: 449kcal | Carbohydrates: 1g | Protein: 27g | Fat: 37g | Saturated Fat: 16g | Cholesterol: 150mg | Sodium: 4954mg | Potassium: 288mg | Fiber: 1g | Sugar: 1g | Vitamin A: 887IU | Vitamin C: 6mg | Calcium: 27mg | Iron: 2mg

Stick of Butter Smoked Whole Chicken

How to carve a chicken

You can carve your chicken or pull it depending on how you will be using the meat. I sliced the bird in the following manner:

  1. Slice between the thigh and the body.
  2. The drumstick and the thigh should pull off easily. Set aside.
  3. Slice down along the breastbone and towards the back of the chicken and out. You’ll have removed the white meat in 1 large piece. Slice the breast meat across the grain for smaller, juicier cuts.
  4. Remove wings at the joints. Serve and enjoy

What wood is best for smoking chicken?

I prefer to use pecan or apple wood pellets but you can use your favorite or whatever you have on hand.

Stick of Butter Smoked Whole ChickenWhat should you serve with Smoked Chicken?

Smoked Chicken is best served with a variety of side dishes! It is especially delicious with baked carrots, cooked asparagus, a side salad, or steamed broccoli.

Serve alongside some sort of potato dish or rolls and bread and you’ll have the complete meal.

Stick of Butter Smoked Whole ChickenOther grilled chicken dishes you may enjoy:

Butter Smoked Whole Chicken that's moist and super flavorful! Spatchcocked chicken cooked in a smoker, brushed with a stick of melted butter and fresh herbs for a perfect whole chicken dinner.
Smoking a whole chicken is easier than ever with our easy to follow recipe.These simple ingredients will make your chicken turn out amazing. A smoked chicken has delicious flavors and is sure to be a crowd pleaser! 

Butter Smoked Whole Chicken that’s moist and super flavorful! Spatchcocked chicken cooked in a smoker, brushed with a stick of melted butter and fresh herbs for a perfect whole chicken dinner.

Oven Fried Chicken – Is it KFC? by Gordon Ramsay


Oven-fried KFC, is it the real spices? You be the judge. This is the alleged original KFC spices found in a family album by a nephew of the Colonel himself. It has the promised 11 spices, and the spices fit the era of the development; it seems right.
closeup image of fricd chicken with potatoes and gravy on blue plate

Jump to:

Blue ribbon divider used for visual effect

Introduction and My Rating

We all love fried chicken, and KFC does it for most of us. Over the years, they have dominated the fast-food fried chicken market. I will call this a copycat recipe but the spicing seems to be the original.

Kentucky Fried Chicken has used lots of advertising phrases, but one of the early ones, in addition to “Finger Lickin’ Good,” was “eleven herbs and spices,” and referred to their super-secret recipe. It seemed to be locked up and guarded closely.

My Rating:

My rating system. Great 5 out of 5


There are two versions of this, a lower and higher spice version – both are a five. I like the higher spice version. My wife loved both but somewhat preferred the lower spiced version. But both offered a lot of KFC taste.

The higher spice version brings back visions of my childhood when KFC was a very special treat. So if not the real recipe, then very close.

📰The Story of the KFC Recipe

The original recipe is a closely guarded secret that is in a vault at the company’s headquarters. Handwritten by the Colonel himself, it is said. This story is about the nephew of the Colonel, Joe “H.D.” Lexington and a family album he inherited.

In the album is his aunt’s will, and on the back of the will is a handwritten note titled “11 spices”. He believes it is real, and he mixed tons of this at his uncle’s restaurant as a child. I tend to believe it. Especially after my trial cooking.

Check out the original article at the Tribune. A very interesting read and has a picture of the note. But also check out their test cooking of the recipe.

Since published, lots of speculation has been floating around the internet. Is it real or isn’t it? Finally, the company said no but would they say yes? Or is it just “almost right” maybe the measurement issues are why it is not correct.

📋The Possible KFC Recipe

11 spices — Mix with 2 cups white fl

2/3 Ts salt

1/2 Ts thyme

1/2 Ts basil

1/3 Ts oregano

1 Ts celery salt

1 Ts black pepper

1 Ts dried mustard

4 Ts paprika

2 Ts garlic salt

1 Ts ground ginger

3 Ts white pepper

******************************

I’m sure you see a problem right away. What the heck is “Ts”? I assumed teaspoon since tablespoons would be a ton of spices in ratio to the flour. Almost one cup of spice to 2 cups of flour.

The Tribune tried both, and they conclude tablespoons. I tried both, also. I believe tablespoons, but my wife somewhat preferred the much lighter spiced teaspoon version.

🐓The Chicken

I’m not trying to make a box of KFC with skin on deep-fried chicken. We home cooks don’t have the pressure deep frier they used anyway. But, we are looking for a moist and tender chicken with that great taste.

We generally will use skinless boneless chicken breast for most of our home cooking. And that is what I recommend here.

Try to use breasts of almost the same size if possible. Also, if they are thick, flatten out the thickest part to about 3/4 inches thick with a meat mallet or bottom of a heavy pan.

Super moist with the milk marinade. Now the rating is for the spices only. The technique is more of a high 3 or low 4 since the buttermilk I believed prevented the coating from sticking well. I’ll be using plain milk, and no egg like my original oven recipe uses.

✔️Tips

I went with an oven-fried version since that is what I will do in the future. I’m not a stovetop frying person.  So I modified one of my favorite recipes Crispy Oven Fried Chicken with Gravy.

The Marinade

Since I wanted to test the taste of the spice mix, I originally mirrored the Tribune buttermilk/egg marinade. But I now recommend just use milk. I don’t think the egg did anything for my oven-fried version. And you can use Buttermilk if you want.

MSG

The Tribune felt a sprinkle of MSG would make the chicken taste identical to the current KFC, which does have MSG.

But MSG is not in the recipe, and most people don’t keep it around. It would severe as a “flavor enhancer” but I’m skipping it and going with the high spice version. Enough flavor for me and I believe the original recipe I remember from the 1950’s. That is slightly different than the current version which seems to have a bit less spice explaining the need for MSG currently.

The Real “Secret Ingredient”

The nephew felt the major “secret ingredient” was the white pepper. I think he is right.

Final note, it is easier and probably cheaper to just go to the restaurant. But this is interesting.

Gravy

Gravy is optional but highly recommended. I’m using a “slurry” method. See How To Make Gravy at Home for detailed instructions.

Sodium Note

Yes, it is very high. Normal for the 1940s. Most is hidden in the garlic salt and celery salt. You can do some substitutions that will retain the taste but get rid of the sodium.

You can use 1/2 the volume of the celery salt as the celery seed powder. And 1/4 of the volume garlic salt as garlic powder. That cuts the sodium way down to about 600.

📖Chicken Recipes

Oven Fried Chicken with Gravy

Parmesan Mayonnaise Baked Chicken Breast

Pan Seared Oven Baked Chicken Breast

Baked Chicken Breasts

Blue ribbon divider used for visual effect

🔪Instructions

raw chicken breast and seasonings

Start with trimming two skinless boneless chicken breasts. Try to use breasts of about the same size. If thick, flatten to 3/4 inch thick with a meat mallet or heavy pan.

adding chicken to the milk marinade

Mix 2 cups buttermilk or milk. The original recipe in the Tribune used an egg in the marinade. I no longer use it but you can if you want. Add the chicken and allow to marinate in the refrigerator for 30-60 minutes.

flour with spices in metal bowl

Preheat oven to 375° convection or 400° conventional. Mix the 11 spices with the flour.

dipping chicken into the coating and place on rack

Prepare an oven-safe pan with 2 teaspoons vegetable oil. Remove chicken breast one at a time, allowing the excess marinade to drain off. Dip in the spice/flour mix, cover completely, shake to remove excess, and place in the pan or on a rack.

coated chicken breasts in pan being sprayed with PAM

Give any of the coating on the breasts that looks dry a light spray of PAM. Allow to sit for 20-30 minutes. This will help the coating to stick.

cooked chicken in cast iron pan

Bake until internal temp of 165°, about 35-40 minutes. Cooking time will vary some due to oven variations, the size, and thickness of the chicken, and the pan used.

whisking gravy in cast iron pan

If you want gravy, remove chicken from pan. Mix 1 cup of chicken broth with 4 tablespoons flour either by whisking or in a shaker. Over medium-high heat, add 1 more cup of chicken broth to the pan and bring to a boil. Slowly add the flour mixture while whisking continuously until thickened and then a few more minutes. If some of the breading come off the chicken, leave it in the gravy as flavor bombs.

fried chicken breasts on orange plate

Blue ribbon divider used for visual effect


Do you want more recipes from 101 Cooking for Two? Sign up for the newsletter and get all posts delivered straight to your inbox!
graphic Subscribe to 101 Cooking for Two

📖 Recipe

fricd chicken with potatoes and gravy on blue plate

Oven Fried Chicken – Is it KFC?

From Dan Mikesell AKA DrDan

Oven-fried KFC, is it the real spices? You be the judge. This is the alleged original KFC spices found in a family album by a nephew of the Colonel himself. It has the promised 11 spices, and the spices fit the era of the development; it seems right.

Prep Time 10 mins

Cook Time 35 mins

marinade 30 mins

Total Time 45 mins

Servings #/Adjust if desired 2

Ingredients

Instructions 

  • Start with trimming two skinless boneless chicken breasts. Try to use breasts of about the same size. If thick, flatten to 3/4 inch thick with a meat mallet or heavy pan.

  • Mix 2 cups buttermilk or milk. The original recipe in the Tribune used an egg in the marinade. I no longer use it but you can if you want. Add the chicken and allow to marinate in the refrigerator for 30-60 minutes.

  • Preheat oven to 375° convection or 400° conventional. Mix the 11 spices with the flour.

  • Prepare an oven-safe pan with 2 teaspoons vegetable oil. Remove chicken breast one at a time, allowing the excess marinade to drain off. Dip in the spice/flour mix, cover completely, shake to remove excess, and place in the pan or on a rack.

  • Give any of the coating on the breasts that looks dry a light spray of PAM. Allow to sit for 20-30 minutes. This will help the coating to stick.

  • Bake until internal temp of 165°, about 35-40 minutes. Cooking time will vary some due to oven variations, the size, and thickness of the chicken, and the pan used.

  • If you want gravy, remove chicken from pan. Mix 1 cup of chicken broth with 4 tablespoons flour either by whisking or in a shaker. Over medium-high heat, add 1 more cup of chicken broth to the pan and bring to a boil. Slowly add the flour mixture while whisking continuously until thickened and then a few more minutes. If some of the breading come off the chicken, leave it in the gravy as flavor bombs.

Recipe Notes

Pro Tips

  1. Use the chicken you want but I highly suggest skinless boneless chicken breasts.
  2. Try to use chicken breasts of about the same size and if thick, flatten to about 3/4 inches thick with a meat mallet or heavy pan.
  3. The most important spice is white pepper. You can adjust spices if you want, but you are fighting with the Colonel.
  4. I suggest making more spice mix for future use to save time. Remember that 3 teaspoons are 1 tablespoon.
  5. Letting the coating set on the chicken before baking is a must to keep the coating sticking well.
  6. The gravy is optional but recommended.
  7. Sodium note – You can use 1/2 the volume of the celery salt as the celery seed powder. And 1/4 of the volume garlic salt as garlic powder. That cuts the sodium way down to about 600.
Have More Questions?Make it Perfect First Time and Every Time. Don’t miss out, check the full post above. Almost every recipe includes easy step by step photo instructions so you can visualize yourself cooking this recipe along with helpful tips and options.

TO ADJUST THE RECIPE SIZE:You may adjust the number of servings in this recipe card under servings. This does the math for the ingredients for you. BUT it does NOT adjust the text of the instructions. So you need to do that yourself.

Nutrition

Calories : 278kcalCarbohydrates : 24gProtein : 28gFat : 8gSaturated Fat : 4gCholesterol : 72mgSodium : 2576mgPotassium : 545mgFiber : 3gSugar : 1gVitamin A : 1786IUVitamin C : 3mgCalcium : 34mgIron : 3mg

Serving size is my estimate of a normal size unless stated otherwise. The number of servings per recipe is stated above. This is home cooking, and there are many variables. All nutritional information are estimates and may vary from your actual results. To taste ingredients such as salt will be my estimate of the average used.

Course :Main Course

Cuisine :American

Editor’s Note: Originally Published . Updated with expanded options, refreshed photos, and a table of contents to help navigation.
the girls

Proudly powered by WordPress

By continuing to use the site, you agree to the use of cookies. Click here to read more information about data collection for ads personalisation

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Read more about data collection for ads personalisation our in our Cookies Policy page

Close