Tag: chili

Turkey and White Bean Chili

This meaty turkey and white bean chili and spicy cornbread have a secret – both have pureed vegetables hidden inside! This post was sponsored by Green Giant® Veggie Blend-Ins™. Thanks for supporting the brands that keep me inspired in the kitchen!

When we were putting together out grocery list last weekend, Shawn asked me if I would make chili. I groaned a little since I’m ready to move on to more Spring-like recipes, but since I haven’t made it much this winter and since chili is one of his favorites, I agreed. Then I remembered that I was expecting a box of Green Giant® Veggie Blend-Ins™ in the mail and I got pretty excited about the thought of sneaking some carrots into his chili.

Then, for good measure, I replaced the eggs in our cornbread with butternut squash puree. You know, just to see how he would react.

The verdict? He had no idea, and both dishes were delicious. The carrots blended right into the chili, which I made with turkey breast, white beans, and chipotle peppers. It was hearty, spicy, and filling! I especially loved the cornbread, which was extra moist  and cakey. My mom adds a box of yellow cake mix to her cornbread – it’s awesome, but so not healthy. This reminded me of that.

So he was happy because I made chili and I was happy because I was eating vegetables. Win-win!

I don’t normally agree to accept samples of products that I don’t already use and love, but I made an exception for these since I really liked the concept. I’m definitely not new to the idea of sneaking vegetables into other dishes (like zucchini in my burgers, squash in my mac and cheese, and even peas in my cookies) and that’s what these pouches of pureed veggies are meant for.

I’m kind of amazed that there hasn’t been anything like it before, since it’s such a great concept! I’ve tried using butternut squash baby food in some recipes… it’s not the same and had kind of a funky taste that I don’t like at all. Frozen butternut squash puree works well, but I do’t always feel like waiting for it to defrost, and there’s usually way more than I need in a package, so most end up getting wasted. These pouches are stored at room temperature and each contain a little over a cup of 100% carrot, butternut squash, or spinach (depending on the variety you get) which is the perfect amount for sneaking into most recipes.

The only downside that I saw was the price – a box of 9 pouches is $14.06 on Amazon (so a little more than $1.50 each). They’re really convenient though, and I can definitely see myself using the carrot and squash pretty frequently. (I haven’t tried the spinach yet…it seems like it would work best in chocolatey desserts that will hide the color, but when I make dessert, I want dessert…. I’m really not looking for something healthy there.)

Turkey and White Bean Chili

Total time

1 hour 45 mins

Author: Lauren Keating

Serves: 6

Ingredients

  • 1 Tablespoon vegetable oil
  • 1 pound ground turkey breast
  • 1 small yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 chipotle chile (from a can of chipotles en adobo),diced
  • 1 Tablespoon adobo sauce
  • 1 Tablespoon oregano
  • 2 teaspoons roasted ground cumin
  • 1 teaspoon Ancho chile powder
  • ½ teaspoon ground coriander
  • 1 can (14.5 ounces) diced fire roasted tomatoes
  • ¾ cups chicken stock
  • 1 cans (14 ounces) cannellini beans, rinsed and drained
  • 2 cans (14 ounces) small white beans, rinsed and drained
  • 1 packet Green Giant® Veggie Blend-Ins carrot puree
  • 2 limes
  • 1 avocado, sliced (optional)

Preparation

  1. Heat the oil in a large pot over medium high heat. Add the turkey; season with salt and pepper and cook for 4-5 minutes, or until browned. Break up the meat and cook an additional 3-4 minutes. Transfer to a plate.
  2. Add the onion and garlic to the pot; cook until soft, about 3 minutes. Add the chipotle peppers, adobo sauce, and spices. Cook 1-2 minutes. Add the tomatoes and chicken stock; bring to a simmer. Add the beans and turkey. Cook uncovered for 60 minutes (if the chili gets too thick, cover for the last 15-20 minutes).
  3. Stir in the juice form 1 lime. Serve with lime wedges and sliced avocado.

Nutrition Information

Calories: 440 Fat: 8.8 Carbohydrates: 63 Fiber: 15.2 Protein: 41.0

3.2.2298

There’s no real recipe for the cornbread – I used a box mix but substituted one pouch of butternut squash puree for the eggs. I also mixed in 1/4 cup of shredded pepper jack cheese and about 2 tablespoons of chopped cherry peppers.

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Healthified Chili Con Carne

My mom has this infamous chili recipe that she’s made for many years now. It’s something that the whole family can agree on. We all love it. It always became a staple in the family’s weekly meal plan during the cooler winter months.

I’ve wanted to post the recipe for a long while now, well pretty much ever since I started all this… but, it just never came to be for one reason or another. In fact, I never even had the recipe in my hot little hand until about a week ago.

The recipe in it’s original form, was already pretty healthy. The few things I did to lighten it up were to cook my own beans, rather than use canned. Since the recipe initially called for only pinto beans, I substituted in half red kidney beans just because they have less calories… and why not? I also used extra lean ground beef, added more of the veggies, and another spice or two.

Don’t worry. This chili is pretty mild on the heat index and definitely won’t damage any taste buds. Unless you can’t help yourself and eat it while it’s still scalding hot.

Not like I’m speaking from experience there or anything.

I happened to make this chili on a night that my mom was coming over to stay. She gave me a thumbs up and of course asked what all I changed. All-in-all no one would ever guess that this was a healthified chili.

As an ultimate test… I’m taking the huge pot of leftovers to a Super Bowl party today! We’ll see if all those tough football watching guys can notice any difference.

It’s the small changes that make the biggest impact.

Healthified Chili Con Carne
TheSkinnyFork.com

The Skinny:
Servings: 8 • Size: About 1 1/2 Cup • Calories: 216.5 • Fat: 6.1 g • Carb: 30.4 g • Fiber: 12.5 g • Protein: 19.6 g • Sugar: 5.2 g • Sodium: 91.1 mg

Ingredients:
1/2 Lb. Dry Pinto Beans
1/2 Lb. Dry Red Kidney Beans
1 Lb. Extra Lean Ground Beef
2 (14.5 Oz.) Cans Diced Tomatoes (No Salt Added)
1 Small White Onion, Chopped
1 Green Bell, Chopped
1 Jalapeño, Diced
1 Garlic Clove, Chopped
1 Tbsp. Chili Powder
1 Tsp. Oregano
1 Tsp. Paprika
1 Tsp. Cumin
Salt & Pepper to Taste

Directions:

Sort and rinse the beans. Place the beans into a large pot and cover with about an inch of water. Soak overnight.

Drain and rinse the beans. Place them back into the pot and cover with water. Bring the beans to a boil, reduce heat and simmer for an hour and a half or until becoming tender.

Alternately you could use 2-3 cans of pinto and/or red beans, drained and rinsed.

Stove Top Method:
Add the remaining ingredients to the pot of beans, cover and simmer for another 30-60 minutes, stirring on occasion.

Once done, remove from heat and serve warm.

Crock Pot Method:
Once the beans are nearly done, brown the beef and combine everything in a crock pot together – except for the beans. Stir well.

Add the beans in last and stir until just combined.

Cover and cook on high for 6-8 hours or on low for 8-10 hours.

Once done, remove the lid carefully and give it all a good stir.

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