I almost never order a nut-crusted entrée in a restaurant,
since they usually use a sugary glaze to hold them on, and/or feature a too
sweet nut, like pecan, or macadamia. That’s not an issue here; since we’re
going with buttery, subtly bitter walnuts, held on with a very savory “nut
glue,” made with a garlic and mustard base.
I like this approach so much better, especially since it
allows me to do a little bit of a sweet pan sauce, featuring honey, which is a
classic pairing with both walnuts and mustard. Above and beyond the ingredients
in your nut crust, the protection this layer of deliciousness provides can
actually make a boneless, skinless chicken breast seem like it was just carved
off a freshly roasted carcass. As long as you don’t overcook it, that is.
I caused a little stir on Twitter yesterday, when I said (in
so many words) that you don’t need to cook chicken breast to 165 F. internal
temperatures, as the FDA would like you too. I said, accurately I believe, that
150 F. is plenty hot enough, as long as it holds the temperature for at least
five minutes. I think it’s so much better that way, but I’ll leave that up to
you, and your probe thermometer. Regardless of how long you cook it, I really
do hope you give this a try soon. Enjoy!
One of the best chicken breast recipes you will ever make. Just follow the easy step by step photo instructions. You can never have too many great chicken recipes.
Editor’s Note: Originally Published January 26, 2013. Updated with expanded discussion and updated photos.
I based this off an allrecipe.com recipe. I added some panko bread crumbs and garlic since all chicken must have garlic at our house. With the Parmesan combined with paprika and garlic, you get a tasty main dish.
My Rating
A solid 5. One of my best chicken recipes. Also, makes a great leftover.
Pro Tips: Baked Parmesan Crusted Skinless Boneless Chicken Breast
Chicken Breast
Chicken breasts were 6-8 oz. years ago are now mostly about 10-12 oz or more.
Try to use chicken breasts that are all about the same size. The results overall will be better since they will cook more evenly.
Cooking Method
Always place the thicker part of the breast towards the outside of the tray when baking chicken breasts.
I suggest cooking chicken on a rack if you have one. You will get air flow under the chicken and better crispier results.
You really need to get a rack if you don’t have one. Be sure to get one that is “oven safe.” Some racks are cooling racks only and have a coating.
If your local store does not have them, Amazon will. I list a few in Cooking for Two Shop, but others will work.
The Coating
This recipe requires grated Parmesan cheese. I much prefer fresh grate for much better taste.
If you let the chicken sit for 5 to 10 minutes after coating before cooking, the coating will stick better.
I like to add a bit more coating to the top before going in the oven to thicken the crust. Also, a light spray of PAM (oil) will prevent that dried bread crumb thing that can happen in the oven.
Final Note: There is enough coating for four breasts, but I only had three, so the pictures are of three large breasts, but the recipe will say four so you can scale it correctly.
Preheat oven to 350 convection or 375 conventional oven. Trim and pat dry 3-4 skinless boneless chicken breasts.
Grate 1/2 cup of fresh Parmesan. Fresh is better but use pre-grated if necessary.
Prep a baking pan. Aluminum foil for easy cleanup, a rack to help crisp all sides and a good spray of PAM. If you don’t have the rack, just spray or oil the foil.
Set up a dredge line with one egg whipped in pan one. In pan two, add 1/4 cup AP flour, 1/4 cup Panko breadcrumbs, 1/2 cup grated Parmesan cheese, 2 teaspoon paprika and 1/2 teaspoon each of salt, pepper and garlic powder. Dip the chicken breast in the egg, coat well and shank off excess.
Dip the chicken in the breading mixture and pat it on. Shake off the excess. Place on the prepared rack
Add a little extra topping to each breast. Give them a light spray of PAM. Bake until internal temp of 165. About 35 minutes.
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Baked Parmesan Crusted Chicken
Votes: 35 Rating: 4.09 You:
Rate this recipe!
Print Recipe
One of the best chicken breast recipes you will ever make. Just follow the easy step by step photo instructions. You can never have too many great chicken recipes.
Servings
Prep Time
4servings
10minutes
Servings
Prep Time
4servings
10minutes
Baked Parmesan Crusted Chicken
Votes: 35 Rating: 4.09 You:
Rate this recipe!
Print Recipe
One of the best chicken breast recipes you will ever make. Just follow the easy step by step photo instructions. You can never have too many great chicken recipes.
Servings
Prep Time
4servings
10minutes
Servings
Prep Time
4servings
10minutes
Ingredients
4skinless boneless chicken breasts trimmed
1/2cupParmesan cheesegrated – fresh if possible
1/4cupAP flour
1/4cupPanko bread crumbs
2teaspoonspaprika
1/2teaspoonsalt
1/2teaspoonpepper
1/2teaspoongarlic powder
1egg
Servings: servings
Units:
Instructions
Preheat oven to 350 convection or 375 conventional oven.
Trim and pat dry 3-4 skinless boneless chicken breasts
Grate 1/2 cup of fresh Parmesan. Fresh is better but use grated if necessary.
Prep a baking pan. Aluminum foil for easy clean up, a rack to help crisp all sides and a good spray of PAM. If you don’t have the rack, just spray or oil the foil.
Set up a dredge line with one egg whipped in pan one. In pan two, add 1/4 cup AP flour, 1/4 cup Panko breadcrumbs, 1/2 cup grated Parmesan cheese, 2 teaspoon paprika and 1/2 teaspoon each of salt, pepper and garlic powder. Dip the chicken breast in the egg, coat well and shank off excess.
Dip the chicken in the breading mixture and pat it on. Shake off the excess. Place on the prepared rack.
Add a little extra topping to each breast. Give them a light spray of PAM. Bake until internal temp of 165. About 35 minutes.
Recipe Notes
Pro Tips:
The quality of the cheese very important for a great result.
Use chicken breasts of about the same size.
Always place the thicker part of the breast towards the outside of the tray when baking chicken breasts.
An easy recipe to scale up or down.
The rack helps with the underside crisping. If you don’t have one, you can flip the chicken halfway through using a fork. You might want to flip anyway to be sure the bottom is crispy.
If you let the chicken sit for 5-10 minutes after coating, before baking, the coating will stick better.
________________________________
All nutritional information are estimates and may vary from your actual results. This is home cooking, and there are many variables. To taste ingredients such as salt will be my estimate of the average used.
If you like this recipe or find it useful, the pleasure of a nice 4 or 5 rating would be greatly appreciated. Rating is done by clicking on the stars above.
Originally Published January 26, 2013.
Nutrition Facts
Baked Parmesan Crusted Chicken
Amount Per Serving
Calories 229Calories from Fat 54
% Daily Value*
Total Fat 6g9%
Saturated Fat 3g15%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 134mg45%
Sodium 540mg23%
Potassium 44mg1%
Total Carbohydrates 12g4%
Dietary Fiber 0.3g1%
Sugars 0.5g
Protein 32g64%
Vitamin A7%
Vitamin C0.1%
Calcium15%
Iron5%
* Percent Daily Values are based on a 2000 calorie diet.
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